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MIWhen the music is loud, and I have a rest between sets I usually goof around with the music. At a recent squat clinic at Gym Giant I learned that my little bounce/ jump around thing is actually doing really good things for me- especially in this stage of life.
It helps with:
-bone strength (hello menopause)
-metabolism + muscle
-lymphatic drainage (aka less puffiness)
-mood + energy (instant reset)
And really…it’s fun.
Life is too short to be serious all the time🤪
And a little bounce can be done anywhere… try it and let me know how you feel⬇️
#midlifefitness #menopausehealth #strongnotskinny #hormonehealth #feelgoodmovement
@michelle_akitt
