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COPART 7 HERE ⬇️
Our glutes are connected to our pelvic floors and our pelvic floors are connected to our core. So, weak glutes can EQUAL weak cores causing dysfunction.
Strengthening and activating our glutes during exercise AND daily movement can actually help prevent diastasis recti, incontinence, prolapse, queefing, hemhorrids and hernias.
We always notice how our butts look in pants, but more importantly we need to focus on how we can maximize how our booty WORKS for us postpartum.
Strengthening your glutes CAN:
✅ improve posture
✅ improve hip stabilization
✅ aid in proper alignment of pelvis
✅ help with everyday functional movements
✅ support your pelvic floor
FOLLOW @corewithjourdin for more pregnancy and postpartum fitness
#strongglutes #postpartumcore #prenatalfitnesstrainer #postpartumtips
@corewithjourdin
