280.9K
GRLock in those Dumbbell RDLs 🔒
RDLs in general can be tricky to get down, but are one of the most beneficial exercises for targeting your posterior chain. They can lead to better overall lower-body strength, posture, flexibility, injury prevention and even carry over to athleticism.
The first step is to make sure our form is safe and solid:
⭐️ Hinge your hips straight back as if someone were pulling your tailbone to the wall behind you.
⭐️ It’s common to try and mimic a straight barbell by holding the dumbbells together in front. However, this can interfere with your lat engagement and cause your shoulders to round inward. Instead, pull shoulders back and down, letting the dumbbells fall naturally by your sides.
⭐️ Check that your glutes are engaged and hips externally rotated BEFORE you begin to lower. You want your knees to be pushing out slightly to track over toes.
⭐️ Make sure your weights are kept close to your body as you hinge to maintain your centre of gravity over your mid-foot.
Most importantly, don’t give up! Use each RDL as a chance to connect with your body better and improve your technique overtime. 💪🫶
#rdl #legday #deadlift #exercisetips #gymmotivation
@grae.getsintofit
