6.5K
JEReverse fly db mistakes ❌️
#womenshealth #workouttips #fitnesstips
@jesse.korytko
#Reverse Db Fly
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NOHow To Reverse Fly, Simple 😮💨💪
Follow @noahperlofit for more daily content like this! 💪
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#reversefly #reardelts #shoulderday #gymtips #fitnesstips #workouttips #workouttutorial
@noahperlofit
13.9K
CRMaster the Dumbbell Reverse Fly: DOs & DON’Ts!
The DB Reverse Fly is a killer move for your rhomboids, traps, and rear delts, but only if you do it right!
✅ DO:
✔️ Hinge at the hips & keep a neutral spine + neck (stay straight!)
✔️ Let your arms hang palms facing each other with a slight elbow bend
✔️ Engage your core (belly button to spine!)
✔️ Breathe in, then exhale as you lift your arms & squeeze shoulder blades together
❌ DON’T:
✖️ Overbend your elbows (imagine holding a huge stability ball!)
✖️ Rotate your palms backward
✖️ Tuck your chin to your chest—keep your neck neutral!
✖️ Use momentum—keep the movement controlled
Form first, gains second! 💪🔥 Tag a friend who needs this! 👇 #howtoworkout #ReverseFly #FormCheck
@crossropejumpropes
125.9K
ERReverse fly mistakes 😅❌
@ericrobertsfitness
13.5K
SHIf you are unable to control the weight ITS TOO HEAVY.
Drop the weight down, perform with good form, and actually see results.
✅ DO: Start in a mid RDL position with the spine in straight line, butt back, and a slight bend in the knees.
🚫 DONT: Have your knees bent in a squat or hunch over with your back rounded and your eyes up.
✅ DO: Squeeze your shoulder blades together and pull your arms up in a T motion with a slight bend at the elbow to engage your scapular muscles and your rear delt.
🚫 DONT: Keep arms straight, sling them up with momentum, or go past your shoulder joint.
✅ DO: Pause at the top and lower down slowly and controlled.
🚫 DONT: Let them just fall back to earth and bang together.
Perfect this form and save your back, neck, and shoulders from injury too!
Share this with someone who needs to see it 👀
Save for your workout!
Cutest gym fit from @gymsharkwomen
#reversefly #shoulder #formcheck #shoulderexercises #shoulderworkout #gymshark #gymfits
@shapeup.shipout
1.4M
ARHow to do a perfect dumbbell bent over fly
#arms #homeworkout #workoutathome
#gymmotivation #gymgirl #fyp #gymtips #shoulders
#shoulderworkouts #explorepage
#gym #fitness
@arielyu.fit
56.0K
JADumbbell reverse fly never feeling quite right?!🫣
🧷SAVE this one to try later!
Let’s try a better variation instead!
It’s easy to butcher the bent-over variation, as a lot of people do, so introducing the bench takes away all the effort of maintaining the hinged position and lets you fully focus on what’s happening at the shoulders.
You can think of these like a really wide row.
With a slight bend in the arm and driving those elbows out wide and up to the ceiling.
Thinking of the shoulders like a hinge joint.
Hopefully this way you’ll feel a bit less like you’re flapping around and a bit more like you’re hitting those rear delts!
Let’s train together 👉 @growwithjazz
- 1:1 Training & Nutrition Coaching
- Group Training Programme
- 10-Week Glute Specialisation Programme
#reardeltfly #reversefly #gymtutorial #exercisetutorial #exercisetechnique
@jazz.fitness_
218.1K
THIf you perform rear delt fly with db then tuck in your hand and perform , it will make your movement comfortable and with a better muscle activation ✅💪
But any day if you can do REVERSE PEC DEC its a better alternative ✅
(bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , chest day , chest fly , incline chest press , bicep curls )
#fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep #shoulder
@thefitarjun
17.2K
SHIf you’re doing reverse flys like this, you’re probably wasting your time. Swinging the weights and using momentum takes the tension off your rear delts — the exact muscle you’re trying to hit. Instead, slow it down, control the movement, and keep your traps out of it. A small change in form can make a huge difference in results. Fix your form, and make every rep count.
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[ Powerlifter , Customised workout plan, Reverse fly, Fix your form ]
#shikhafitness #shikhafitnesscoach #strengthtraining #customisedplan
@shiksfitness
24.3K
JUMost people are wasting time on rear delts without realizing it.
Here’s how these 3 reverse fly variations stack up — and why some hit way harder than others:
1️⃣ Seated Reverse Fly (Palms Down): 3/10
Looks good on paper… but in practice, this setup limits rear delt tension. Keeping your palms down can shift the focus to your traps and rhomboids.
2️⃣ Incline Reverse Fly (Neutral Grip): 7/10
Better setup — neutral grip improves scapular alignment, and lying on an incline bench reduces cheating. But the resistance curve is weak towards the bottom of the movement, meaning rear delts don’t stay challenged through the full range.
3️⃣ Cable Reverse Fly (Neutral Grip): 9/10
Top-tier rear delt tension. Cables provide consistent resistance, better match the rear delt’s strength curve, and allow for a more direct line of pull.
Now go build some boulder shoulders 🔥
DM me COACHING to discuss working either me 1:1 🤝
#fitness #exercisetips #gymtips #musclebuildingtips #onlinefitnesscoach #gains #sciencebasedtraining
@justinjfit
21.1K
S1Reverse fly tutorial ⭐️
1 -Stand with feet shoulder-width apart, holding dumbbells in each hand.
2 - Bend forward at the waist, keeping a slight bend in your knees.
3 - Lift the dumbbells out to the sides, squeezing your shoulder blades together.
4 - Lower the weights back down with control.
Repeat for desired reps.
Try not to move your position, stay stable through the core. If you find your self pulling with your lower back the chances are the weights are too heavy.
I know a lot of you want to keep your eyes on the timer but try avoid looking completely up, it compresses on the spine.
Need any other tips please feel free to reach out!
Grab our 1 day free trial & see what we are all about! (Link in bio)
#reversefly #S1 #training
@s1_coogee
1.7M
DE🔥 Are You Doing Dumbbell Flyes Wrong? Watch This First
@demicstory
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