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JADumbbell reverse fly never feeling quite right?!🫣
🧷SAVE this one to try later!
Let’s try a better variation instead!
It’s easy to butcher the bent-over variation, as a lot of people do, so introducing the bench takes away all the effort of maintaining the hinged position and lets you fully focus on what’s happening at the shoulders.
You can think of these like a really wide row.
With a slight bend in the arm and driving those elbows out wide and up to the ceiling.
Thinking of the shoulders like a hinge joint.
Hopefully this way you’ll feel a bit less like you’re flapping around and a bit more like you’re hitting those rear delts!
Let’s train together 👉 @growwithjazz
- 1:1 Training & Nutrition Coaching
- Group Training Programme
- 10-Week Glute Specialisation Programme
#reardeltfly #reversefly #gymtutorial #exercisetutorial #exercisetechnique
@jazz.fitness_
