1.1M
SESame machine. Different grips. Totally different results.
Stop doing rows on autopilot… use your grip to target exactly what you’re trying to grow.
Which one are you using most? 👇
@sethwickstrom_fitness
#Reverse Grip Cable Row
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1.0M
DEOutfit from @dfyne.official - Use code DELTA for 10% off. Link in bio.
Cable Row Handles & Muscles Worked
Single D-Handle (elbow tucked) — Best for isolating the lats.
Close-Grip V-Handle (elbow tucked) — Primarily lats, with moderate mid-trap involvement.
Medium-Grip Mag Handle (elbows ~45° flare) — Emphasizes the upper lats and mid-back.
Wide-Grip Mag Handle (elbows ~80–90° flare) — Shifts focus to the upper back: rear delts and middle-to-upper traps.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
@deltabolic
856.8K
ARReverse Grip Cable Bent Over Row Tips
1. Lower the cable to the bottom: Set the pulley to the lowest position to ensure a full range of motion targeting the lats.
2. Use an over-thumb grip for better lat engagement: Grip the bar with your thumbs over the bar to enhance lat activation and reduce grip strain.
3. Take a hip-width stance and one step back: Position your feet hip-width apart and take a step back to stabilize your body and ensure proper form.
4. Keep shoulders away from ears: Depress your shoulders to avoid engaging the traps and focus on the lats.
5. Hinge from the hips and tighten the core: Bend at the hips while maintaining a strong core to support your lower back and maintain stability.
6. Maintain a neutral neck position: Keep your neck in line with your spine to prevent strain and maintain proper alignment.
7. Keep elbows close to the body: Pull your elbows towards your torso to emphasize lat engagement and minimize bicep involvement.
8. Control the eccentric: Slowly release the weight back to the starting position to maximize muscle tension and ensure a controlled movement.
#rows #back #backworkout
#back #upperbody
#workouttips
#gymtipsforbeginners
#gymtips #gymrat #gymgirl
#fyp #gymmotivation #explorepage #gym #fitness
@arielyu.fit
558.8K
PAHere’s how to do seated cable rows for growing the lats.
1) grip width: replace the narrow v grip with something closer to shoulder width
2) arm path: to avoid feeling it more in your arms, focus on shoulder extension by pulling to your waist. Another way to think is to avoid have your arms bend further than 90 degrees
#fitness #gym
@pathradecha
39.6K
SAStanding bent over reverse grip cable row
#backday #backworkout #pullday
@salarfit_gh
2.0M
DEStanding Cable Row Variations (Know the Difference!)
Narrow Underhand Grip — Best for isolating the lats
Medium Overhand Grip — Emphasizes the mid-back
Wide Overhand Grip — Shifts focus to the upper back
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
@deltabolic
135.3K
THSeated cable row proper form improves back activation by adjusting the grip, targeting the upper back with a wide grip and the lats with a neutral grip for better back development with correct seated cable row proper form
seated cable row variations • Back workout • seated cable row form • seated cable row wide grip • seated cable row neutral grip • cable row for back • back exercise • upper back workout • wide grip cable row
#gymworkouts #backworkout #backexercises #workouttips #fitnessinspo
@theiconicjoyce_
175.7K
FR🚀3 Cable Row Grips for 3 Different Back Results💪
Follow @framebyfitx For More Gym Hacks 🏋♀️
@framebyfitx
103.1K
QUWide Grip Cable Row the RIGHT way💪🏽🔥#backday #backworkout #cablerows #upperback #pullday #gymtips
@quanbfit_
18.4K
LEEk hi machine, par alag alag gains! Cable machine par bas grip badalne se pura muscle target change ho jata hai. Check this out:
1️⃣ Reverse Grip (Ulte haath): Direct hit on Biceps 💣
2️⃣ Overhand Grip (Seedhe haath): Massive Forearms 🔨
3️⃣ Rope Hammer Curl: For those 3D huge arms (Asli Dole-Shole) 🚀
Galt exercise mat karo, sahi muscle target karo!
Next Arm Day ke liye abhi Save karlo! 📌
#armday #bicepsworkout #forearms #gymtips #learnwithmuscles
@learn_with_muscles
3.8M
DE🔥 These 4 Cable Row Grips Change Everything 💪@appyoucan
Cable rows are one of the best exercises for back development — but not all grips train the same muscles. Each cable row grip shifts the focus to a different area of your back, from upper and middle back to lats and overall thickness. Understanding when and why to use each grip allows you to train with purpose instead of guessing.
👉 3–4 sets · 8–15 reps per variation
Rotate grips across workouts for balanced back development.
Save this, apply the right grip, and start building a stronger, more complete back.
@demicstory
2.0M
DECable Row Variations — Know the Difference! 💡
✅ D-Handle (Elbows Tucked): Hits the lower lats the most.
✅ Shoulder-Width Grip: Targets the upper lats and lower traps.
✅ Semi-Wide Grip: Focuses on the mid-back area.
✅ Wide Pronated Grip (Palms Down): Emphasizes the upper back.
Each grip shifts the focus — so choose based on what you want to grow!
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#cablerow
@deltabolic
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