43.0K
MAThe Brown Scapular Explained
Follow @marian.militia for more!
#catholic #christian #catholicreels #scapular #blessedvirginmary
@marian.militia
#Scapular
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407.5K
XKMy deacon told me that the slight itchiness from my scapular at random times serves as a reminder that God is always present #scapular #catholic #rcc #veiling #christian #avemaria
@xkamriexmxx
1.2K
SCNEW RELEASE‼️
Beautiful magnetic rosary bracelets now available at Scapulars.com.
Handmade by our family.
Happy feast of Our Lady of the Rosary!
#catholic #pray #scapular #rosary #faith #brownscapular #catholicfaith #rosarybracelet
@scapulars_dot_com
14.1K
ZOIf you know you know🤍
✨
🇻🇦
✝️
#catholic #souvenirs
#rosary #scapular
#christian
@zoolaymee
10.9K
VI✝️☦️💪
#christian #jesus #faith #bible #love #church #catholic #orthodox #prayer #grace #rosary #scapular
@virtuousfemininity_
64.9K
DR🚨Open Me🚨
If your shoulder blade lifts off your rib cage during movement (aka scapular winging), you’re dealing with a loss of scapulothoracic control…
often due to underactive or poorly sequenced serratus anterior and deep core stabilizers.
The serratus anterior plays a key role in keeping the scapula “hugged” to the rib cage during overhead motion, pushing, and pulling. When it’s not firing properly, you’ll see:
🔻 Poor shoulder stability
🔻 Decreased overhead strength and pain
🔻 Increased risk of impingement or rotator cuff issues
In this drill, I’m using a resistance band looped around my shoulder to provide tactile feedback.
This not only increases proprioception, but it also activates the serratus in the exact line of force it functions in facilitating scapular protraction and upward rotation.
✅ Great for early-stage motor control
✅ Reinforces scapular stability under light load
✅ Builds the neuromuscular connection between the rib cage, core, and shoulder girdle
Pro Tip:
Add a full exhale at the end of each rep to further engage the deep core and lock the ribcage into position. The ribcage and scapula work together!
*If you have been struggling with shoulder pain shoulder or your scapula wings out during lifts, this is your sign to stop chasing more banded rotator cuff work and start fixing it at the root cause!
**Comment “Shoulder Fix” below or DM me to build bulletproof shoulders together.
#shoulderpainrelief #shoulderexercises #shoulderrehab #scapular #shoulderpain #scapularwinging
@dr.kfazio
9.0K
GA⚜Escapularios⚜
#catholic #catholicart #catolicos #scapular #escapulario #virgemdocarmo
@gabifer_handmade
8.7K
HAShoulder Mobility for Strong Shoulders 👇 Read + Share 👇
💚= Easy
🧡= Intermediate
❤️= Hard
Prone Hovers 🧡
Swimmer Hovers ❤️
Pull Aparts 💚
Facepulls 💚
Plank Rotations 💚
⚠️ This is not personalised advice just a short snippet of a social media post ⚠️
Join our Strength & Mobility Programs in Bio 📲
🚨 Comment IM IN for a free 30 day private video & education series on MOBILITY, RUNNING & STRENGTH & how to improve all 3 simultaneously with understanding your joints role in movements & how to train them 💪
Wearing @spacermobility - code H10 🦶
#shoulderstability #shouldermobility #shoulderpainrelief #shoulderopener #scapular #scapula #scapularstability
@halinkahart
4.5K
PTScapular mobilization
#اخصائي_علاج_طبيعي_مؤيد_الحجوج #physiotherapy #علاج_طبيعي #scapular #qatar
@ptmoayad.hjouj
15.6K
JMdoes it really make that much of a difference?
yes it does… it’s probably the difference between you unlocking and failing a skill right now…
Locked in.
#calisthenics #bodyweighttraining #scapular
@jmadfitt
16.9K
RAroad to prettier pull-ups 🫡
#pullups #gymgirl #serratusanterior #scapular #howto
@rachel.lohhh
103.7K
INSCAPULA is a flat bone located on the posterior aspect of the thorax (back of the ribcage). It is typically referred to as the “shoulder blade” and forms the pectoral girdle with the clavicle (collar bone). The pectoral girdle helps anchor the upper limb to the axial (central) skeleton.
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#instituteofhumananatomy #anatomy #anatomylab #anatomyclass #physiology #physiologyclass #biology #biologyclass #science #scienceclass #skeleton #bone #bones #osteology #bonehealth #scapula #scapular #scapularstability #scapularmuscles #shoulderblade #shouldergirdle #pectoralgirdle
@instituteofhumananatomy
✨ #Scapular Discovery Guide
Instagram hosts thousands of posts under #Scapular, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Scapular content without logging in. The most impressive reels under this tag, especially from @xkamriexmxx, @instituteofhumananatomy and @dr.kfazio, are gaining massive attention. View them in HD quality and download to your device.
What's trending in #Scapular? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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📹 Video Trends: Discover the latest Reels and viral videos
📈 Hashtag Strategy: Explore trending hashtag options for your content
🌟 Featured Creators: @xkamriexmxx, @instituteofhumananatomy, @dr.kfazio and others leading the community
FAQs About #Scapular
With Pictame, you can browse all #Scapular reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 154.8K views (2.7x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
📹 High-quality vertical videos (9:16) perform best for #Scapular - use good lighting and clear audio
✨ Many verified creators are active (33%) - study their content style for inspiration
✍️ Detailed captions with story work well - average caption length is 332 characters
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Explore Scapular#scapular retraction anatomy#hanging scapular retraction#scapular dyskinesis illustration#pull up scapular activation#scapular wall slides exercise#scapular stabilization exercises for runners#seated scapular retraction exercise#scapular stabilization exercises