94.8K
COThese are the details we work on in private training. Lesson requests in bio 🏐
#volleyball #settingtips #2secondmethod #fyp
@coach.carolinebodziak
#Setting Tips
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37.4K
SYsetting 101: can you spot the difference in my technique?
Why it matters:
✨ Cleaner sets (less spin) & more hittable sets (floats in the air)
✨ More control and accuracy by keeping hand shape throughout
✨ Discipline to finish each rep with authority
Follow for more volleyball tips and advice!
#volleyballdrills #settingtips #proathleteadvice
@sydneyhilley
67.8K
COGet that easy point with this setting technique🏐🔥
Go get it👊
Let me know what questions you have in the comments⬇️
@coachluizlima
519.9K
MOJust want to preference by saying (I
AM STILL LEARNING)
These warm ups definitely significantly improved my setting hands. As someone who struggles a lot with ball control, and being too stiff as a setter, these warm ups are so crucial for me! I get very stiff while setting.
I take ANY and all advice and tips, don’t be afraid to correct me. I am learning and still need coaching. I’m just trying to learn the right way and to make improvements, but the only way I can do that is by being vulnerable.
It’s a learning process
#setting
#volleyball #volleyballwarmups #settingtips #volleyballtips #setterwarmups #beginnervolleyballplayer #learningasport #volleyballtok #settingdrills #volleyballtips #coaching #volleyballlife #explore #explorepage
@momnicaleigh
278.0K
LUWanna learn how to set like a real volleyball pro? 🏐
This quick guide will help you master clean, smooth, and accurate sets. Whether you’re a beginner or want to level up your game, here’s how to make every ball count. Let’s go! 🔥
1. Stand with feet shoulder-width apart, knees slightly bent. ⚖️🦵
2. Hands up, fingers in a triangle ready to receive. ✋🔺
3. Contact the ball just above your forehead. 🧠🏐
4. Use your fingertips, not your palms. ☝️👐
5. Extend legs, arms, and wrists all together. 🦵➡️🖐
6. Guide the ball smoothly—no pushing, no spin. 🌬️🎯
7. Follow through with your fingers pointing to the target. 👉🎯
8. Stay relaxed, feel the rhythm. 🧘♂️🔄
9. It’s not about strength—it’s about control. 💪❌✅
10. Your hitters will love you for a clean set. ❤️🏐🔥
#VolleyballSetter #SettingTips #SetterLife #VolleyballTutorial #volleyballtraining
@luiselianestrada
403.0K
A5We asked @alexafgoede (UGA/Miss St) her advice on how setters can make themselves stand out. Check out her thoughts👇🏽
1. Be aggressive.
2. Be a leader.
3. Be vocal.
4. Outside of everyone seeing you, get all the reps you can.
Whether it’s for tryouts or for recruiting, these tips can help elevate your role as a setter🔥
#tuesdaythoughts #tuesdaytip #advice #tryouts #setter #settingtips #volleyball🏐 #volleyballgirls #setting #tuesdaymotivation #vbtmedia #volleyballtips #skills
@a5vball
2.4K
SQSetting Techniques with @coachjv303 🏐🙌
A little sneak peak for you here at our Girls 11U-14U PTCs 🎥. She discusses the importance of proper foot positioning when setting in volleyball. In order to set up our hitters for success, we need to keep the ball off the net by using our right foot as a ‘North Star’ to guide our movements.
#squadvolleyball #settingtips
@squadvbc
62.5K
STAll of the best setters in the world have one thing in common: they hide where they’re setting exceptionally well! And their hitters LOVE them for holding the block a little bit longer.
Back sets are the toughest to hide for most setters, but one way to work on it is to pretend you’re setting outside until the last possible second. Convince YOURSELF that you’re setting outside, and then flip the set back when it’s actually in your hands.
Be warned…this is no easy drill! You may dish some ugly sets when you first try this, but once you get more comfortable it’ll only get easier and easier to hide where you’re setting the ball. Give it a try and let us know how it goes!
#volleyball #settingtips
@standtallvolleyball
6.4K
SHImprove your setting with these tips! 🦈💥
At Sharks Volleyball we offer coaching programs to students in grade 4-12. Looking after beginners all the way through to advanced athletes, check out our website to find out more www.sharksvolleyball.com
#volleyball #athlete #settingtips #volleyballtraining #coaching
@sharksvolleyballofficial
82.5K
CATag your setter!🏐 Here are some exercises that can be used to develop upper body strength in athletes that are struggling pushing the ball out or getting power in general.
Keep in mind that if you're young (generally under 16), you're still developing and may already gain strength as you get older. So don't necessarily think you need something right now to more strength in setting. It will come. Think about a little kid shooting a basketball. Their strength lacks and adjust their technique to get the ball in a 10' net. But as they get older, they get stronger and can pull up easier with more efficient form (if patterns are grooved too). It's a good idea to practice the form early on and not worry that the height of the set isn't like the pros or that you can't dish it out quickly.
Anyways, developing general strength is a great way to get upper body strength which can help with the muscles involved in setting too. But these are some other things that can be done alongside. We need to learn how to generate force from the ground up and use it to propel something upward/forward. Medball holds and tosses are great and can be done with big ranges of motion or short like in the video. I wouldn't use too much weight, just enough to add resistance, teach the sequence of propulsion and be explosive.
Then, of course, simple volleying is a great way to improve the strength in the arms/hands/fingers for setting. But, most times the ball is being recieved at quicker speeds, so we gotta learn how to accept this too. High-lows are great for training the arms/hands/fingers for recieving and training the more powerful-propulsive sets.
i'd also recommend training the hands and fingers! I have some posts on this in my feed as well!
Let's go
#volleyball #setting #volleyballtraining #volleyballset #settingtips #settingexercise #settingdrill #volleyballtip #volleyballdrill #volleyballplayer #volleyballtrainer #volleyballtime #volleyballcoach #volleyballscience
@cameronperformance
3.8K
DRAccidentally set the ball over the net — is it legal? 🤔 Let’s clear up the rule so you know what’s allowed!"
👉 Comment SETTING and we’ll teach you how to become a handsetter!
#volleyballrules #settingtips #beachvolleyball #volleyballIQ #betteratbeach #volleyballtraining
@dr.majid.alkaabi
15.9K
MADetails define the set 😏🏐
Save it for later and share with a Setter friend 😉
Don’t forget to follow 🫵🏻
📷 Some footage by @natanschmidtphotos 👏🏻
#mastersetterlab #volleyball #volleyballplayer #volleyballsetters #settingtips
@mastersetterlab
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