#Shotput Technique Tips

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#Shotput Technique Tips Reel by @toriwest__ (verified account) - I have a love / hate relationship with Shot Put, albeit, I am starting to love it again... A good throw in competition and breakthroughs in training u
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@toriwest__
I have a love / hate relationship with Shot Put, albeit, I am starting to love it again... A good throw in competition and breakthroughs in training usually changes that. Here’s the fundamentals for the process 1. Technique - proper timing of foot, hip and upper body 2. Strength & Conditioning 3. Grunt, don’t be soft There are text books on technique, so I am not even going to try write about that all here. I always recommend get a good coach to guide you. But the basics of shot for me are timing of postiions. If you get this right, you don’t have to think about throwing hard. You build tension and the release is beautiful.
#Shotput Technique Tips Reel by @allhartthrowers (verified account) - #flashbackfriday Full Glide Tutorial for those preparing for indoor track 🫡 Timing and tempo are key to utilizing the glide technique in the shot pu
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@allhartthrowers
#flashbackfriday Full Glide Tutorial for those preparing for indoor track 🫡 Timing and tempo are key to utilizing the glide technique in the shot put. Focus on positioning and increase your explosiveness as your timing gets better. Have fun as you get stronger and begin to push the shot further with more practice 💪🏼 🔹 🔹 🔹 #allhartthrowers #shotput #coaching #glide #athletics #trackandfield #gottahaveheart #technique #throwfar #fibersportdiscus #throwersunite
#Shotput Technique Tips Reel by @throwify (verified account) - One of the most common errors in the shot put spin is "pulling out of the back," where the athlete's left shoulder and hip rotate too early and the bo
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@throwify
One of the most common errors in the shot put spin is “pulling out of the back,” where the athlete’s left shoulder and hip rotate too early and the body leans back. This causes over-rotation of the feet, loss of balance, and an open upper body at the finish, cutting the throw short. Why does this happen? Rushing the rotation before the body is ready disturbs flow and stability. Fixing it starts with slowing down the movement and focusing on control—especially around the left leg, which acts as the pivot point. Here’s how to fix it: • Start slow, feel the left side open just right without leaning back. • Keep your hips and shoulders aligned and controlled. • Practice drills that emphasize balance over speed. Remember, quality beats speed. Master control early, and your speed and distance will come naturally. Build your technique from the ground up and throw smarter, not just harder. #Throwify #ShotPutSpin #ThrowingTips #CoachMason #TrackAndField #FieldEvents #BalanceAndControl #ThrowersLife #YouthAthletes #TrainSmartThrowFar
#Shotput Technique Tips Reel by @throwsuniversity - SHOT PUT DRILL PROGRESSION Looking to improve your glide technique? Try this drill progression at your next practice! Should we another drill progr
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@throwsuniversity
SHOT PUT DRILL PROGRESSION Looking to improve your glide technique? Try this drill progression at your next practice! Should we another drill progression for the SPIN?? #shotput #snatch #cleanandjerk #strong #strength #strengthtraining #discus #hammer #javelin #discusthrow #throws #throwing #trackandfield #mobility #throwsu
#Shotput Technique Tips Reel by @coachjoemaxwell (verified account) - How to Glide in the Shot Put 👇 Start in the back of the ring. Right hip underneath you. Left leg long and relaxed behind. Chest low. Almost paralle
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@coachjoemaxwell
How to Glide in the Shot Put 👇 Start in the back of the ring. Right hip underneath you. Left leg long and relaxed behind. Chest low. Almost parallel to the ground. Now sweep the left in so your knees come together. Do it over and over. Slow. Controlled. Rhythmic. This builds balance. Most throwers skip this part. That’s why they rush. Next rep — pull the left in and drive hard off your right heel. Stay low. Don’t pop up. Your left side stays long and close to the ground. Right foot lands on the ball of the foot in the middle. Left foot snaps down against the toe board. Right heel in line with left toe. That heel-toe alignment gives your hips room to fire. Keep your chest back through the middle. Eyes back. Right shoulder back. If you open early, you lose power. When the left hits the front — Rip the right hip through. Block hard with the left side. Finish over the toe board. Shot tight on the neck. Elbow up. Smooth glide. Violent finish. Balance first. Speed second. Follow for more throwing tips. #shotput #discus
#Shotput Technique Tips Reel by @p.train_throws (verified account) - I just saw Ryan Crouser fall to his knees... The final practice of the year at one of the most beautiful shot put rings in the world. Tag me with a pi
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@p.train_throws
I just saw Ryan Crouser fall to his knees... The final practice of the year at one of the most beautiful shot put rings in the world. Tag me with a picture of your throwing ring if you think yours is better ☄️🅿️🚂 • • 📸: @chubbydiamonds #shotput #trackandfield #teamusa #throwing #olympian #usa #olympics #athlete #athletics #asics #BuildYourBasewithBeef #BeefLogic #BeefStrong #sanfordsports Special thanks to my sponsors for the continued support! @asics @ironwood__tc @iron_wood_throwers_center @ironwoodthrows @buildyourbaseprogram @rodhe_sport
#Shotput Technique Tips Reel by @throwsfromthethrone - The "Kneel and Throw" Drill. This is by far one of my favorite drills for developmental shot putters that struggle with understanding "how to proper
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@throwsfromthethrone
The “Kneel and Throw” Drill. This is by far one of my favorite drills for developmental shot putters that struggle with understanding “how to properly release the shot put”. I learned this from one of my all time favorite mentors Bill Godina @discuscoach70 (legend John Godina’s Dad @johngodina ). I also use this same concept when working with Para/Adapted Seated Throwers. . . . So, what’s a “Kneel and Throw” Drill? When visualizing what a shot put release looks like, I want you to imagine your arms are the shape of a “T”. Your elbows are pointed out as you push the shot put off your neck while your thumb is pointing down. . . . Understanding that image, the athlete will kneel on their dominant knee (for right hand throwers the right knee will be on the ground for left-hand throwers the left knee will be on the). Keeping the hips forward, have the athlete release the shot put. When done correctly, the athletes elbows will remain pointed out while the thumb will be pointing down on their release hand. . . . Having the athlete in a kneeling position, will eliminate the athlete from shifting weight and forcing the athlete to engage their core while the sole focus is on their T finish with their thumb down. . . . With the shot put ring being smaller than a discus ring, you have to understand that shot put is a more compact event, which means less room for error. Something as simple as your release can add or subtract a meter from your throw. Because this movement is very simple, it is important to train it at a very complex level; meaning it is best to do this drill at the end of a throwing session when your athlete’s muscles are slightly fatigued, or having it be the only thing that you focus on in a throwing session. Why? Because this is a position that will either have to recalibrate muscle memory or if you’re lucky, create positive muscle memory! . . . LIKE - SHARE - COMMENT . . . DM me today! Book your next session or virtual video review! . . . Book with me ✅ Share content ✅ Tell a friend #shot #shotputdrill #release #throwscoaches #coach #sandiego #teaching #reel
#Shotput Technique Tips Reel by @shotputdevil (verified account) - More power -> better technique! Improve some of your skills and you will reach better positions in your throw! With that you can realize a clean techn
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@shotputdevil
More power -> better technique! Improve some of your skills and you will reach better positions in your throw! With that you can realize a clean technical throw and reach new records. #training #shotput #throws #athletics
#Shotput Technique Tips Reel by @beerypreston - Just a quick simple tutorial Let me know what else you want me to cover #trackandfield #shotput #shotputanddiscus #shotputter #throwing #usc #tutor
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@beerypreston
Just a quick simple tutorial Let me know what else you want me to cover #trackandfield #shotput #shotputanddiscus #shotputter #throwing #usc #tutorial
#Shotput Technique Tips Reel by @vaibhav_sarowar_official - गोळा फेक टिप्स / Shot put Tips for NIS COACH VAIBHAV SAROWAR . . . #policebharti #maharastrapolice #golafek #shotput #shotputter #psi #Athletics #Pol
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@vaibhav_sarowar_official
गोळा फेक टिप्स / Shot put Tips for NIS COACH VAIBHAV SAROWAR . . . #policebharti #maharastrapolice #golafek #shotput #shotputter #psi #Athletics #PoliceExam2025

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