14.1K
VIThis is a staple in my back workouts- Single arm lat pulldown. This exercise is especially helpful if you have trouble engaging the lats equally on both sides. Symmetry is a must for a balanced physique! 🙌💪
@vicki_fit
#Single Arm Lat Pulldown Cable Exercise
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1.9K
MAWant a thiCCker back? 😆 try this 👇🏼
A bench supported, single arm cable lat pulldown.
Use one hand to support you, holding the bench at arms length.
Use the other to pull the cable towards you, driving your elbow to your hip and squeezing your lats for a second or two each rep.
Get the full stretch on the way back, using a full range of motion.
Use some wrist straps too, they’ll help take the pressure off your wrists and grip so you can focus fully on your lats!
Try it, it’s a great lat exercise to use in your weekly workouts.
#lats #back #pull #gym #exercise #backday #muscle #grow
@mattyhancocks
68.2K
THSingle arm kneeling cable row proper form improves lats activation by pulling the elbow toward the hip and keeping it close to target the lats using correct single arm kneeling cable row form
Lats workout • single arm cable row • kneeling cable row • lats exercise • cable row for lats • One Arm Cable Rows
#gymworkouts #backworkout #backexercises #workouttips #fitnessinspo
@theiconicjoyce_
6.5K
AL🔥 Half-Kneeling Single Arm Lat Pulldown – 5 Steps to Nail It
❌ Wrong execution = you lose all the lat tension.
✅ Correct version in 5 steps:
1/5 Step forward with the foot on the pulling side.
2/5 Place your free hand on your thigh to lock your core.
3/5 Bring your back foot slightly inward for extra stability.
4/5 Lean your torso, keep your arm aligned with the cable, and drive your elbow straight down.
5/5 Full lat activation, no cheating.
🎯 Result: more contraction, more control, zero compensation.
📌 Save this for your next workout.
👊 Share it with your training partner who always messes this up.
🚀 Follow me if you want to level up your form and your physique.
#backworkout #gymtips #gimnasio #fitnesstips #espaldaworkout
@alpha.coaching2.0
598.6K
LISingle arm lat pulldown is a super effective exercise! Here are the 3 most common mistakes - hope this helps 😌💫
Use code TOGETHER for 30% off all subscriptions on my @strngofficial_ fitness app! Get your plan for as little as £5.25/month with the annual subscription - you’ll also be giving back as with every annual subscription purchased, we’re donating a pair of shoes to a child in need 🫶🏼
@foundrygymkingsheath 📍
@lisafiitt
224.2K
MAOne of my top fav lat exercises is single arm kneeling cable row focusing on muscle connection and slow controlled movements to really feel the stretch #bodybuilding #fitness #reels
@maritzaolas10
0
TR𝑺𝑰𝑵𝑮𝑳𝑬 𝑨𝑹𝑴 𝑳𝑨𝑻 𝑷𝒖𝑳𝑳 𝑫𝑶𝑾𝑵
Ever noticed your client or perhaps yourself doing lat pull down and one side is significantly overtaking the movement?
This is why I feel like single arm pull downs are heavily underrated movements that targets our lats. This movement is perfect for those that don’t get a lot of stimulation from traditional compound back movements.
Use the one-arm lat pull-down to build your back muscles, especially your lats, and to develop unilateral upper-body strength. The exercise is also great for warming up and finding the mind–lats muscle connection before a back workout.
1. Sit on the lat pull-down machine.
2. Bring the thigh pad down onto your thighs so that you are secured into place.
3. Grasp the handle with one hand. Your arm and shoulder should be fully stretched upward.
4. Exhale as you slowly pull the handle down (by drawing scapula down) until your elbow is by the side of your body. (I like to tell my clients to squeeze the armpit)
5. Hold for a count of two.
6. Inhale as you slowly return the handle to the starting position, with your arm and shoulder fully stretched upward.
7. Repeat for more repetitions.
8. Repeat the exercise with your opposite arm.
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For Online training or PT in Dubai DM or email contact@trainwithadrianna.com
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#onearmpulldown #singlearmpulldown #latpulldowns #uae_fitnessdubai #dubaifitfam #fitdxb
#exercise #fitnessmotivation #gymmotivation #fitmummotivation #exercisemotivation #trainlikeme #trainwithme #cwiczenia #trenujemy
@trainwithadrianna
8.8K
VA👉 Beginner-friendly back builder.
The single arm cable row changed how I trained my back. It’s simple, effective, and helps you build that connection with your muscles from day one. If you’re starting your fitness journey, this is a must.
🎯 Benefits:
✅ Improves posture
✅ Corrects imbalances
✅ Builds a strong, sculpted back
Save it. Try it. Let the gains begin. 💥
#BackDay #CableRows #GymForBeginners #LatTraining #MindMuscleConnection #PullDayStaple
@van_leeuwen_fitness
4.5K
ANMy favorite back workout, single arm pulldown.
It’s not about the weight, it’s about the control.
Slow, intentional reps build that width 🫡
#BackDay #LatPulldown #SingleArmPulldown #BackWorkout #GymMotivation #AestheticPhysique #MindMuscleConnection #PullDay #FitnessJourney #AndrewxFits #GymLife #LebanonFitness
@andrewxfits
23.2K
AKSingle-Arm Cable Pulldown Modification for maximum growth ‼️
This single-arm cable pulldown increases lat activation by improving stretch, control, and line of pull, leading to better lat engagement, back hypertrophy and a wider V-taper.
If you don’t apply progressive overload your results will still suck fam, so you know what to do.
Don’t forget to tag & share with a friend ❤️
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(Fitness, Nutrition, Health, workout, workouttips, gym, arms, triceps, online training, fitness coach, homeworkout, personal trainer, indore, explore)
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@akashvikram_
119.4K
KASingle arm lat pulldowns (cable style) at your service 🛎️
🩷Grab the handle and drop into a lunge position
🩷 Opposite arm, opposite leg
🩷Kneeling sets the cable just right so you can stretch those lats fully
🩷Don’t cheat the rep no swinging or letting momentum take over
🩷Reach for that full stretch by bringing your shoulder forward
🩷Lean your torso to the opposite side to feel your lat open up
🩷Start the pull by engaging your shoulder back first
🩷Then drive your elbow down toward your hip with a slight twist at the end
🩷This hits your lat in both the lengthened and shortened range
Save this for your next back day and tag a gym buddy who needs this in their routine!
@katriona.fit
3.4M
ARCable Straight-Arm Lat Pullover Tips
• Set the pulley at or slightly above head height.
• Step back and hinge slightly at the hips.
• Keep elbows close to your sides and arms slightly bent (soft elbows).
• Do not shrug-keep your shoulders depressed and stable.
• Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout.
• Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only.
• Control the movement and avoid momentum.
#back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp
#gymmotivation
@arielyu.fit
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