7.0K
TE‼️LET’S FIX THAT SKIERG FORM‼️
#capetownsouthafrica🇿🇦 #skiergworkout #skiergometer #fitness #cardiovascularhealth #fitnessmotivation #fitnesstrainer #hyroxsa #hyroxtraining #hyroxworld
@teko_khetsi
#Ski Ergometer
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153.3K
WOSki-Erg Tutorial 🔥
This is a guide on how to use the Ski-Erg machine correctly ✅
I had more stuff to say, but when I got home—the footage is missing 🤷🏼♂️
#Skierg #crossfit #cardio #hyrox #fitness
@wodfix.co
5.9K
FI🚨 Ski Erg Tips: Master Your Technique! 🚨
Common mistakes we see:
❌ Dumping your chest low and sticking your hips up high.
❌ Pulling down with those big, exaggerated arm circles.
Here’s how to fix it:
✅ Stand an arm’s length away from the machine.
✅ Hinge at the hips, don’t squat! 🍑
✅ Pull fast but recover slowly.
✅ Engage your lats 💪 and core 🔥.
✅ Move in a straight line—down and up!
✅ Finish with handles at knee level. 👌
Refine your form, save energy, and ski your way to better results!
#skierg
@fitnessfactory_mountbarker
82.0K
AOCommon ski erg mistakes - who’s guilty of any of these? 👀
making sure you are using the machine right will help you be more efficient and help you get the most out of it ⛷️ who wants a video on how to use it properly? 🙌🏼
#gym #workout #skierg #skiergworkout #skiergmistakes #hyrox #hyroxski #gymtips #workouttips
@aoifemcefitness
0
UN⛷SKI ERG⛷
全身運動によって効率的に筋力と持久力を高める“スキーエルゴ”マシーンを入荷しました！
少ない衝撃で、多くのカロリーを燃焼するノルディックスキーの技法と同じもので、抵抗力は自由に調整することができます。
今後のトレーニングに取り入れてくださいね！
We have the "Ski Erg" , which effectively increases muscular strength and endurance through a full body workout！
This is the same Nordic skiing technique that burns more calories with less impact, and the resistance can be adjusted freely.
You'll have to work that into your training！
@uninterrupted_fitness
598.8K
KAMost people make the Ski Erg way harder than it needs to be — and waste a huge amount of energy in the process.
Studies show inefficient rowing/ski mechanics can waste up to 30–40% of your energy output. Imagine working that hard and losing almost half your effort.
Here’s the fix:
❌ Long, slow strokes = wasted power at the bottom
✅ Explosive hinge + quick reset = more watts, faster splits, less effort
The drive phase at the top of the stroke is where the real power comes from. Spending time at the bottom doesn’t give you much return — it just burns you out.
Coaching cues to remember:
Drive hard through the hinge
Snap back to the top quickly
Keep the rhythm sharp and efficient
👉🏼Save this before your next Ski Erg or HYROX session.
🏷️Tag someone who sucks on the ski 🥴
#SkiErg #HYROXTraining #FunctionalFitness #GymTips #Conditioning #MetCon #EngineBuilding #FitnessCoach #TrainingTips #HybridAthlete #CardioTraining #StrengthAndConditioning #EfficiencyIsKey
@katty__coaching
28.4K
RODer Ski Erg. killt dich beim HYROX? So machst du das Pacing richtig
Im ersten Schritt testest du deine 2000m Leistung am Ski Ergometer.
Das machst du bitte nicht am Tag vorm Race, sondern einige Wochen davor. So kannst du auch deine Trainingszonen perfekt festlegen.
Falls du den 2k Test noch nie gemacht hast: Viel Spaß dabei. Es ist eine Nahtoterfahrung.
Mit dem 2k Test in der Tasche, kannst du dein Pacing für den HYROX perfekt berechnen.
Wir gehen dabei immer von deiner pace/500m aus, weil dir das auch im HYROX Race auf dem Ergometer angezeigt wird.
Hast du für deinen 2000m Test 8:00min gebraucht, bist du bei 2:00min pro 500m.
Auf diesen Wert schlägst du 10 Sekunden drauf, um bei deiner HYROX Pace zu landen.
Das bedeutet im Race arbeitest du mit 2:10min / 500m.
Das klingt für dich vielleicht langsam, aber dein Ziel ist es auch nicht den Ski Erg. so schnell wie möglich zu beenden.
Das Race hat gerade erst angefangen und es warten noch 7 weitere Kilometer und 7 weitere Stationen auf dich.
Deshalb ist diese Pace genau richtig und wird dich optimal ins Rennen führen, ohne dich zu überlasten.
#hyroxger #hyrox #hybridtraining #hyroxtraining #hyroxgermany #hybridathlete #hybridtrainingsystem #wearehybrid
@robinsonbentler
71.8K
COThe SkiErg Sprints are fast approaching. 1000m will be a tough push for those 3-5 minutes you’re putting in. Using your large muscle groups will help preserve your muscles for that last 100m push. Keep that handle path direct on the drive and the recovery. Use ErgData and upload your fastest 1000 meter effort November 9-12.
#Concept2 #SkiErg #C2Challenge
@concept2inc
276.8K
THHyrox has given the ski erg a spotlight (which I love) but what a lot of folks don’t know is that this cool machine was originally intended for Nordic ski training: Skate Skiing and Classic Skiing, mimicking your poles pushing off the snow.
So let’s break down a few things:
✅When skate skiing you have to push off one leg at a time so balance is crucial, any extraneous upper body movements will throw you off your glide.
✅This also means that your hips must lock out all the way as you push off one leg and transfer weight to the other.
❌Excessive forward bending will create more friction on your skis against the snow and stop the glide. You’ll also run into that snow ditch.
❌Emphasis on the bottom of the movement is a waste of energy since your poles have already done the work of pushing off. A sign you might be doing this is if you feel the majority of work is in your triceps and or biceps.
If you get a chance I recommend trying out cross country skiing, it will give you a lot of insight on how to use this tool. ⛷️
#skierg #hyrox #hyroxtraining #skiergworkout
@thejojopowers
71.4K
FISki Erg Technik – ganz einfach erklärt 🥶🔥
✅ So machst du’s richtig
- Spann dich fest an: Bauch fest, Rücken stark!
- Kraftvoll runterziehen: Atme aus, Hände landen auf Hosentaschen-Höhe, Ellbogen bleiben nah am Körper.
- Mini-Pause einbauen: Arme hochführen, einatmen, kurz locker lassen, bevor du wieder Spannung aufbaust.
- Das hilft dir mega - jede Mini-Pause spart Energie und hält dich länger stark.
❌ Bitte nicht machen
- Mit den Armen „schwimmen“: Keine wilden Bewegungen – zieh einfach gerade nach unten.
- Extrem Zehenspitzen stehen, sonst verlierst du Gleichgewicht und unnötig Kraft.
- Squats beim Ziehen: Keine tiefen Kniebeugen – Beine sparen! Du brauchst sie später noch.
✨Speichern nicht vergessen!
💗 und Folg mir für mehr Tipps!
#hyroxger #hyrox #running #hyrox2026 #skierg
@fitfranzi.ka
6.9K
MASki Erg Technique: Do’s ✅ & Don’ts ❌
The Ski Erg is built for power and precision — but only when it’s used correctly. Respect the equipment so it can keep supporting your training.
✅ DO:
• Pull the handles gently to begin — set the stroke before you add power
• Create tension on the strings before driving down
• Maintain tension on the strings whilst skiing — stay connected throughout
• Control the handles in both directions, down and up
• Place the handles back gently — don’t let them fly
❌ DON’T:
• Pull too hard from the top
• Let go at the bottom
• Let the ropes go slack mid-pull
👉 These are the quickest ways to damage the cords and snap the machine.
Reel favourites… please avoid:
• “Milking the cow” 🐄
• Standing off the platform
• Standing the wrong way around — you must face the machine
Train hard. Train smart. Respect the equipment.
#skierg #techniquematters #trainsmart #gymetiquette #respecttheequipment
@madeformoreuk
2.5K
SPNeues Gerät - Ski Erg ⛷️💪🏼
Kurz erklärt im Video wie ihr unser neues Gerät am besten nutzen könnt! Falls ihr noch Fragen habt, sprecht uns gerne im Studio an. Wir helfen euch!! Viel Spaß beim Ausprobieren! 🔥#skierg #skiergometer #ski #hyrox #hyroxtraining #hyroxworkout #training #fitness #fitnesssorkout #fitnessmotivation #nextlevel #sportshouse4u #kierspe #meinerzhagen #halver
@sportshouse4u
✨ #Ski Ergometer Discovery Guide
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💡 Top performing posts average 277.7K views (2.6x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
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