#Sledge Pull

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#Sledge Pull Reel by @lovisa_clark - Sled pull is def one of the stations that requires TECHNIQUE. Yes you need to build some strength to manage it but you need to nail the technique, a
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@lovisa_clark
Sled pull is def one of the stations that requires TECHNIQUE. Yes you need to build some strength to manage it but you need to nail the technique, and it actually becomes a pretty fun movement. After my first hyrox I HATED the sled pull. But then I started practicing the actual technique for it and firstly I improved my time from 5:30 down to 4 min, but also now I it’s one of my favorite movements! ✨ Hinge, use your body weight to lean back and then walk back. - In my first solo I squatted way too deep that literally did nothing more than made me exhausted. It’s a horizontal movement, so work with it not against it ✨Rope management - The rope needs to stay within the lane, if you keep it next to you and behind doesn’t matter, what ever works for you to not trip on it! I practice to keep it on the right side of my body so I can see it all the time ✨ Use your legs! - If the weight is too heavy to pull with your arms, use your legs. No way I could pull the pro weight with the arms only. Not even the Elite does. Work smarter. ✨Strength train - Yes it’s a hinge movement, so all sort of hinge is great. BUT you actually PUSH with your legs, so push exercises for your legs like back squats etc is even better!
#Sledge Pull Reel by @underdoghk - 🚫❌ DONT SLED PULL LIKE THIS! ❌🚫 Avoid tripping by keeping that rope off to the side! 🙅‍♂️🚧 This way, you create a safe space to walk back witho
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@underdoghk
🚫❌ DONT SLED PULL LIKE THIS! ❌🚫 Avoid tripping by keeping that rope off to the side! 🙅‍♂️🚧 This way, you create a safe space to walk back without falling. Remember to keep your pace steady and smooth! 💪✨ Curious to learn more about effective techniques? Join us now!!🔥🏋️‍♀️💥 #FitnessTips #SledPull #StaySafe #JoinUs #BurnClasses
#Sledge Pull Reel by @dancerukmini (verified account) - Did my heaviest sled push and pull today 400 mt run 20 mt Sled push 195 kg 600 mt run 20 mt Sled push 195 kg 800 mt run 20 mt Sled push 195 kg 1
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@dancerukmini
Did my heaviest sled push and pull today 400 mt run 20 mt Sled push 195 kg 600 mt run 20 mt Sled push 195 kg 800 mt run 20 mt Sled push 195 kg 1 km run 20 mt Sled push 195 kg 400 mt run 20 mt sled pull 135 kg 600 mt run 20 mt sled pull 135 kg 800 mt run 20 mt sled pull 135 kg 1 km run Running pace @ 4:30 / 4:40 approx (Skipped the last sled push) Video is from another day. So the weights are lower in the video - incase you’re counting 😂 didn’t take videos today. All done coach! @somyarout2806 Finally my watch says “training productive” “training at threshold” Thanks for the videos @burpeecoach_hari ( from my full hyrox simulation on Sunday)
#Sledge Pull Reel by @inlucaslife - Quel démarrage est le meilleur sur le Sled Pull ? 👀 Sur la vidéo : ⬆️ En haut : départ en squat complet ⬇️ En bas : départ en demi-squat La différe
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@inlucaslife
Quel démarrage est le meilleur sur le Sled Pull ? 👀 Sur la vidéo : ⬆️ En haut : départ en squat complet ⬇️ En bas : départ en demi-squat La différence peut paraître minime… mais elle change beaucoup de choses sur ton efficacité. 💡 Dans la plupart des cas, le demi-squat est la position la plus efficace. Pourquoi ? 👇 🔹 Meilleur levier mécanique La position ressemble à un deadlift : tu peux pousser dans le sol et utiliser l’extension de hanche pour créer de la puissance. 🔹 Plus d’engagement de la chaîne postérieure Fessiers, ischios et dorsaux participent davantage au tirage → des muscles plus puissants que les bras seuls. 🔹 Transition plus rapide Tu peux immédiatement créer de la tension dans la corde et enchaîner le tirage + le walk back. À l’inverse, un départ en squat complet : ❌ fatigue plus les quadriceps ❌ demande de remonter avant de tirer ❌ ralentit souvent le premier mouvement. 👉 Que ce soit en Solo ou en Doubles, la logique reste la même : tension → extension de hanches → tirage → marche arrière. ⚠️ Le Sled Pull est moins une épreuve de bras… et beaucoup plus une épreuve de chaîne postérieure et de technique. 💬 Et toi, tu démarres comment ton Sled Pull ? Sauvegarde ce post pour ton prochain training HYROX 🔥 Et envoie ça à ton/ta pote qui prépare le sien 😉 #hyrox #hyroxtraining #sledpull #hyroxfrance #hyroxprep
#Sledge Pull Reel by @taradoablcoaching (verified account) - 3 reasons your sled pull sucks 😬💀 This is probably one station many people struggle with, especially moving up to pro - it's HEAVY! My first pro r
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@taradoablcoaching
3 reasons your sled pull sucks 😬💀 This is probably one station many people struggle with, especially moving up to pro - it’s HEAVY! My first pro race my sled pull took me 11 minutes 😆 There are many ways you can improve this (even without pulling a sled) But here are 3 reasons your sled pull currently sucks 1 - Just using your arms. In the women’s open, you’ll be pulling 70kg, pro 100kg - you can’t just use your arms for this when you get to this weight 2 - Not using your legs to push up and walk back. You’re going to need to use everything you’ve got to move these so push up and walk back as you’re pulling 3 - Wasting time tripping over the rope. Trust me I’ve been here too. I fell over the rope on my first pro race 😆 But keep the rope to the side, not between your legs. Makes it so much easier for you! Have these helped you? Let me know in the comments 👇🏻 📸 🏋🏼‍♀️ @gain.fitnessnorwich #sledpull #hyroxsled #hyroxsolo #hyroxprosolo #hyroxtraining hyroxstrength hyroxworkout sledpush sledpulltips hyroxtips hyroxwomenspro
#Sledge Pull Reel by @altaki - Tbh… I've been out here trying to rip the sled with my arms only 💀 No lean, no leg drive, just pure "upper-body hero" energy I just spammed: - Face
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@altaki
Tbh… I’ve been out here trying to rip the sled with my arms only 💀 No lean, no leg drive, just pure “upper-body hero” energy I just spammed: - Face pulls - Conventional deadlifts - Trap bar deadlifts - Sled pull arms only with heavy weight If you’re out here arm-yanking the sled too, welcome to the party 😂 #sledpull #hyroxtraining #gymjourney #fitnessrealness #functionaltraining #gymtips #strengthtraining #conditioningworkout #fitnesstechnique #trainwithpurpose
#Sledge Pull Reel by @gainsbykatt (verified account) - sled pull used to be my WORST enemy… I would've never been able to move the pro weight before but improving technique changed everything👇🏼👇🏼 1️⃣
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@gainsbykatt
sled pull used to be my WORST enemy… I would’ve never been able to move the pro weight before but improving technique changed everything👇🏼👇🏼 1️⃣ GET LOW + REMOVE THE SLACK FROM THE ROPE -> hinge your hips, get low, and use your bodyweight to lean back & remove the slack from the rope -> pulling the sled is so much easier when you get that slack out of the rope so HINGE/GET LOW + lean back with ARMS STRAIGHT = less slack so the sled moves much more easily 2️⃣ ARMS STRAIGHT + USE BODYWEIGHT -> keep the arms straight so you don’t fatigue your upper body really at all here AND so you can FULLY lean back as you walk the sled back -> this way, you conserve as much energy as possible & the sled moves EFFICIENTLY too 3️⃣ USE LEGS + STRONG PULL AT THE END -> USE YOUR LEGS to walk the sled back & THEN give it one BIG pull at the very back of the box -> it’s MUCH easier to use the legs AND the whole box length rather than to stand in one spot & muscle the whole sled through (pretty impossible with the pro weight) 4️⃣ MANAGE YOUR FREAKING ROPE!!!!!!! -> I messed up with this one BAD… tripped & fell over my rope because I kept it in between my legs. DONT do that lol -> move the rope to the SIDE of you & try to pile it up nicely as you pull so that you don’t trip over it -> if it gets in your way, move it over before you start/continue pulling. I highly recommend taking that ONE second to move it over to save you the entire lane length of a mess #sledpull #hyrox #formtips #hyroxtraining #hyroxtips
#Sledge Pull Reel by @sub60j - Sled Pull Technique Breakdown 🪢🔥 Sled Pull Technique - how to move the sled efficiently and save energy 👇 The key to a clean Sled Pull is constan
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@sub60j
Sled Pull Technique Breakdown 🪢🔥 Sled Pull Technique – how to move the sled efficiently and save energy 👇 The key to a clean Sled Pull is constant rope tension. Keep the rope tight and regrip as far forward as possible every time. Then, bend your knees and slightly shift your weight backward. That small lean initiates movement — without wasting upper body strength. Once the sled is rolling, take four quick steps back to keep the motion going efficiently. Your arms stay locked and fixed, pulling only at the end to grab a few extra centimeters. 💡 This way you stay in control, save energy, and keep the sled moving smoothly — no brute force needed. #hyroxtraining #sledpull #hyroxtechnique #hyroxathlete #hyroxger
#Sledge Pull Reel by @joshgoodwin_fit (verified account) - You're wasting time on the sled pull every time you drop the rope and reset Every pause kills your momentum Every time you pick the rope up… that's e
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@joshgoodwin_fit
You’re wasting time on the sled pull every time you drop the rope and reset Every pause kills your momentum Every time you pick the rope up… that’s extra work you didn’t need to do Stay seated, stay tight, and keep feeding the rope through your hands One smooth, continuous pull It’s actually more efficient, less energy, and you’ll find a rhythm that almost becomes addictive You’re not thinking… you’re just moving That’s how you get through this station without blowing up If you want to clean up your sled work and move like this in a race DM “HYBRID” and I’ll show you how 👊 #hyrox #sled #pull #fitness #explore
#Sledge Pull Reel by @alexander.roncevic (verified account) - Thats your reminder to get better at Sleds.🫵🏼 If you want another Video about the Push, let me know in the comments 🤝🏽 #Hyrox #sledpull #trainha
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@alexander.roncevic
Thats your reminder to get better at Sleds.🫵🏼 If you want another Video about the Push, let me know in the comments 🤝🏽 #Hyrox #sledpull #trainhard #gotothegym
#Sledge Pull Reel by @coachedby_kim - You're 3 runs and 2 stations deep into your next Hyrox race….tell me which technique you're using and why 👇 #hyroxtraining #sledpull #gymtips #hybri
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@coachedby_kim
You’re 3 runs and 2 stations deep into your next Hyrox race….tell me which technique you’re using and why 👇 #hyroxtraining #sledpull #gymtips #hybridcoach #fitness
#Sledge Pull Reel by @sammiegolding - BEST AND FASTEST SLED PULL TECHNIQUE??? Try these 7 tips that has made my sled pull twice as fast!! (number 6 is the most important!!!) 1. Walk righ
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@sammiegolding
BEST AND FASTEST SLED PULL TECHNIQUE??? Try these 7 tips that has made my sled pull twice as fast!! (number 6 is the most important!!!) 1. Walk right up to the line at the front with the rope to the side of you (make sure to stay behind the line) 2. Get low and reach as far forward as you can on the rope 3. Drive your hips forward to stand up and lean backwards to get some momentum 4. Do small little shuffle steps backward to avoid tripping on the rope and keep the sled moving 5. Use the whole length of the box, looking over your shoulder to see the line at the back 6. NEATLY place the rope in a looped pile at the side of your feet, managing the rope will stop you from tripping over it and save you so much time!!!! 7. Repeat until you get the sled fully over the line at the end! Like I said, managing that rope in the best way possible is my main tip and the most important to keeping the sled pull as smooth as possible! 💾 Save this video for your next session 🏷️ Tag someone who needs to see this ❤️ Follow for more hyrox tips, tricks and secrets #hyrox #hyroxtraining #hyroxworkouts #sledpull #hyroxcoach #trainingtips

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