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Hey 👋🏻 little bit about me and my story I’m very happy to now be working as an online coach for @itsdoabl 💪🏻🫶🏻 Such a great team, and I can’t wait to help more women realise their potential 💕
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What is HYROX? 🏋️‍♀️🏃‍♀️ It’s the ultimate fitness race — a mix of strength & endurance. 💪🔥 You’ll run 8 x 1km (yes, that’s 8km total) and after each km you hit a functional workout station. He
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Results 🚀 Hard work, following the plan, having a support team behind you = success Your goal is my goal too Let’s work together to achieve it 💪🏻 DM me COACHING for my coaching info or head to
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Shoutout to the solo parent absolutely killing life right now 🙌🏻🫶🏻 Surround yourself with good people 💕
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4 HYROX INTERVAL RUN WORKOUTS TO MAKE YOU FASTER 🔥🏃🏼‍♀️ Save these for your next run session 👇🏼 1️⃣ SPEED INTERVALS 10 × 400m hard 90 sec easy jog recovery (or just stop and die/recover) 2️⃣
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Asking chat gpt for a CrossFit workout that “will kill me” then “make it worse” It was tough but I loved it, meant to be 6 rounds but I set a timer for 1 hour and managed 4 rounds plus the buy in 😊
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Runs I do each week training for Hyrox 🏃🏼‍♀️ 🔥 How dull is the uk btw 💀 Generally I run twice a week, I should be running more but 1. I really don’t like running and 2. I want to do CrossFit and
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Attempting to hold world record marathon pace 😂💕 How he managed to hold this for 2 hours is mental 😂🤯
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The workout we both needed today 🔥 Because 10x 400m intervals weren’t enough for us we also did a 40 min AMRAP 🥵 Start off with warm up obv then 4x100m into 👇🏻 10x 400m - 1:30 rest in between e
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How to train for your first Hyrox race 💪🏻💁🏼‍♀️ Your first race might seem very daunting, which is totally normal and it can be confusing how to train. Doing constant Hyrox classes isn’t the way
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Your next Hyrox workout, 40 minute session 💪🏻👌🏻 EMOM 40 - every minute on the minute - this is a tough one, adjust reps if you need to so you can keep the same reps for each round Minute 1: 15 w
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Besties for 20 years 😮 and now your catch ups look like this 😍 and I wouldn’t have it any other way 🥰 #crossfit #crossfitsesh #friendswhoworkout
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About @taradoablcoaching

Tara Hall - Online Performance Coach is a verified Instagram nano influencer in the Digital creator category. With 8K followers and 12 posts, taradoablcoaching's account shows a follower-to-following ratio of 6.4:1. View all content anonymously on Pictame - no login required.

taradoablcoaching's engagement rate sits at 18.30%. That's 266% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 30.1x more engagement than photos. Content shows up about every 21 days. Captions lean detailed, averaging 529 characters.

18.30% engagement rate — 266% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 30.1x more engagement here.
Posts about every 21 days.
6.4:1 follower-to-following ratio.

FAQs About @taradoablcoaching

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taradoablcoaching
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@taradoablcoaching

Tara Hall - Online Performance Coach

PublicDigital creator
Posts
12
Top Hashtags
#hyroxworkout#hyroxtraining#hyrox#hybridathlete#crossfit#hyroxsolo#prosolo#hybridmums

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Engagement
18.30%

Online Coach @itsdoabl 💪🏻Helping women get stronger 🏋🏼‍♀️Hyroxer/Crossfitter can’t quite decide 💕Solo parent to 2 b...

linktr.ee/tarahallfitness
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