156.4K
YEThe Smith and Functional Cable Crossover Rack.
#fitness #strengthtraining #homegym #homeworkout
@yej52795
#Smith Machine Rack Pull
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ALThe smith machine is a versatile piece of equipment that is AWESOME for both beginners and more advanced lifters!
I’ve highlighted 10 movements, but there are plenty more!
A few advantages of the Smith Machine include:
✅ Built in safety hacks
✅ Can be less intimidating than a free barbell
✅ Can help you perfect your form in a more stable environment
✅ Allows you to use heavier weights than a free rack
✅ Better stability
A few drawbacks include:
👉🏼 The range of motion is fixed, so you some exercises can be difficult to perform properly
👉🏼 It only moves up and down, working one plane of motion (unless you have a freedom rack like the one shown in my video where the barbell moves more freely inside of the rack)
👉🏼Doesn’t challenge your stability as much as a free barbell does
I personally love the smith machine!
Was this helpful? What are your favorite smith machine movements? Would it be helpful to show a video on how to use the smith machine?
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Outfit by @paragonfitwear (code “BIZFIT” saves you money!)
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#gymtips #gymworkouts #smithmachine #legday # #upperbodyworkout #lowerbodyworkout #strengthtraining
@alexandra_redmond
850.2K
QUSmith Machine Riws the RIGHT way#💪🏽🔥#freegame #backworkouts #smithmachine #barbellrows #gymtips
@quanbfit_
19.6K
RILiving in a small place but still chasing big games?
Squats, presses, rows, pulldowns—you name it, M1 delivers.
Train smarter. Train safer. Train at home.
#homegymequipment #gymvshome #allinone #ritfitsports #summervibe #fitnessmotivation #trainingday #lifestylechanges #smithmachine
@ritfit.sports
167.4K
NAThe Nashua NS-X6 Multi-functional Smith + Cable Crossover Machine is a state-of-the-art versatile rack for any home gym or semi-commercial setting.
This machine is packed with lots of features. The variety of workouts that can be performed with this equipment makes is ideal for anyone who aims to exercise every part of the body.
Weight stack: 70kg x 2 (140kg total)
Price: N2,200,000
To place an order, simply give us a call or send a DM.
#lagosfitness #lekkifitness #abujafitness #smithmachine #lekki #lagos #abuja #nigeria
@nassausportsng
32.1K
NII probably sound repetitive but my knees just cannot handle heavy squatting (or much barbell squatting at all) anymore so it was super important to me to have alternative options to keep my legs strong and stimulated in other ways.
Every week I’m so so thankful for this @gronkfitness All In One and all the options it provides me - right in my garage. I have been using more smith machine and leg press variations in my training recently and it’s been so much fun.
It definitely is a higher-price-point piece but honestly with all the options it provides, it literally is ALL you need to do almost anything you want: It includes:
Smith Bar
Oversized Leg Press Attachment
Half Rack Attachments (J Hooks and Spotter Arms)
Cable Attachments (2 Handles, Triceps Rope, Ankle Cuff)
Dip Attachment
Landmine Attachment
Leg Roller Attachment
Low Row Attachment
Band Pegs
I trust @gronkfitness to fully equip my gym because of their long history of making state of the art fitness equipment and their commitment to quality. They specialize in home-gym setups and conserving space. Everything we have is TOP NOTCH - I absolutely recommend checking them out!
discount code: NICOLE10
(stacks on top of sale prices!)
#gronkfitness #allinone #homegym #functionaltrainer #HonorYourGifts
@nicole.roggow
10.2K
MACouldn't resist trying out belt squats with the @repfitnessequipment Smith Machine Rack Attachment!
Actually surprised at how well this worked/how natural this felt considering my Smith is set at an angle.
Good stuff! Give it a try on your next leg day.....or don't... whatever
#garagegym #homegym #repfitness #legworkout #beltsquat
@mattpendergraph
9.4K
GAWith a selectorized Smith machine, functional trainer setup, built-in storage, and multiple pulley systems, the CENTR FT2 Pro offers hundreds of workout possibilities—no extra weights required. It also pairs seamlessly with the @centrfit digital app training programs, making it the complete all-in-one solution, syncing elite equipment with expert-led training.
For a limited time, you can save up to $650 on CENTR and Inspire Fitness equipment - sale ends soon.
@garagegymexperiment
7.6K
HASmith machine supported bent-over rows help isolate the back by minimizing momentum and stabilizing the body. Great for targeting the lats, rhomboids, and traps while protecting the lower back. Focus on slow, controlled reps for maximum engagement.
#BackDay #SmithMachineRows #BentOverRow #BackWorkout #MuscleIsolation #StrengthTraining #PersonalTrainerTips #ControlledReps #FormFirst #JBarnesFitness
@hardway_jb
0
STRack Pull :
The rack pull focuses on the top half or top 3/4 of the deadlift movement.
Because the rack pull focuses more on the upper 3/4 to top half of the movement, the back extensors, hips, quads, and glutes are forced to engage to a larger degree. You will be able to pull more weight on the rack pull compared to a deadlift due to the shorter range of movement.
Heavy pulls are arguably the greatest exercise for building size & strength. The reason being is because they allow you to lift more weight at once than essentially any other movement/exercise. Muscles need to be challenged and stressed beyond what they’re used to in order to adapt and elicit a growth response to compensate for the new loads being placed upon it.
Lift heavy, lift often and recover as best you can.
#strengthelite #strength #rackpull #deadlift #deadlifts #deadliftform #strengthandconditioning #strengthcoach #strengthandconditioningcoach #strengthtraining #sport #sports #preseason #rugby #98training
@strengthelite
50.7K
BUThe VTS (versa trolley system) turns your rack into a smith machine, isolateral smith, leg press, high/ low pulley, lat pulldown and so much more! 💪🏻
Used my hex port rack attachment with my isolator lever arm and long pad to hold my thighs down with the VTS and high/ low pulley setup and BOOM 💥 Killer lat pulldown setup on a single upright of my squat rack!
@bulletproof_fitness_equipment
2.3K
KUSir functional Trainer with smith machine and squat rack
With Latt pull down attachment
✅Rowing attachment
✅Lasser cutting j cups
✅New design pull up bars
✅Landmine attachment
✅Fully 4*2 pipe 10 gauge ISI marked pipr with guarantee equipment
✅Imported wire and imported pulley
🤩In Pvc weight stack 60,000
🤩In Iron Weight stack -76000
WITH FULLY SAFE & SECURE DELIVERY ALL OVER INDIA 🇮🇳
To Buy Contact Us -
KUSTOM KING FITNESS
📞 8527272928 / 9971455725
Factory address - 16 & 17 , Block -4 , Near Singh Sabha Gurudwara, Ramesh Nagar , New Delhi-110015
( NEAR RAMESH NAGAR METRO STATION GATE NUM -4 )
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#kustomkingfitness #functionaltrainer #smithmachine #squatrack #gym
@kustomkingfitness
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