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ARReverse Grip Cable Bent Over Row Tips
1. Lower the cable to the bottom: Set the pulley to the lowest position to ensure a full range of motion targeting the lats.
2. Use an over-thumb grip for better lat engagement: Grip the bar with your thumbs over the bar to enhance lat activation and reduce grip strain.
3. Take a hip-width stance and one step back: Position your feet hip-width apart and take a step back to stabilize your body and ensure proper form.
4. Keep shoulders away from ears: Depress your shoulders to avoid engaging the traps and focus on the lats.
5. Hinge from the hips and tighten the core: Bend at the hips while maintaining a strong core to support your lower back and maintain stability.
6. Maintain a neutral neck position: Keep your neck in line with your spine to prevent strain and maintain proper alignment.
7. Keep elbows close to the body: Pull your elbows towards your torso to emphasize lat engagement and minimize bicep involvement.
8. Control the eccentric: Slowly release the weight back to the starting position to maximize muscle tension and ensure a controlled movement.
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