#Swimhack

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Trending Reels

(12)
#Swimhack Reel by @relleumdivad - Another jump up in bench press! I'm loving this block! Comp bench 235x3 @8 RPE 240x3 @8.5 RPE 245x3 @9 RPE 245 is the most I've done for 3! Really h
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@relleumdivad
Another jump up in bench press! I’m loving this block! Comp bench 235x3 @8 RPE 240x3 @8.5 RPE 245x3 @9 RPE 245 is the most I’ve done for 3! Really happy with the progress lately!!! Stack the days! Lay the foundation!
#Swimhack Reel by @padillapowerlifting21 - Back under the bar after a little setback. Thank you @achieveptnj & @thestretchboss Today's bench session was ascending sets of the Mid-Grip Larson
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@padillapowerlifting21
Back under the bar after a little setback. Thank you @achieveptnj & @thestretchboss Today’s bench session was ascending sets of the Mid-Grip Larson Press, finishing strong at 205 lbs. No leg drive, just pure upper-body tension, control, and patience rebuilding the press the right way. Injury phases aren’t about ego—they’re about precision, positioning, and stacking small wins until the big weights come back. We’re building it brick by brick. If you’re a guy in your 30s–50s who wants to get brutally strong without wrecking your joints, that’s exactly what I coach. DM me “STRONG” if you want help dialing in your training. #MensStrengthTraining #BenchPressTraining #StrengthCoachOnline #Powerbuilding #StrengthOver40 💪
#Swimhack Reel by @relleumdivad - Love the way bench is feeling! Slowed down my negative speed and it feels more stable all around! Do the reps! Comp bench 225 x4 @7.5 230 2x4 @8 C
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@relleumdivad
Love the way bench is feeling! Slowed down my negative speed and it feels more stable all around! Do the reps! Comp bench 225 x4 @7.5 230 2x4 @8 Close grip bench 210 3x6 @8 Seated rows 210 4x10 Facepulls 150 3x20 DB curls 40 3x12
#Swimhack Reel by @gmo68 - 5 Step guide to increase your bench 1️⃣ Find your weakpoint 2️⃣ Move the bar with intent/speed + technical proficiency 3️⃣ STRAIN 4️⃣ Build your ba
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@gmo68
5 Step guide to increase your bench 1️⃣ Find your weakpoint 2️⃣ Move the bar with intent/speed + technical proficiency 3️⃣ STRAIN 4️⃣ Build your back 5️⃣ Close each session w/ tricep finishers Not sure how to start? Interested in coaching?👇 💬 DM “BIG BENCH” #GPP #strengthcoach #bench #powerlifting #explore
#Swimhack Reel by @iron_moose_88 - Dropping bodyweight. Bench still holding on. Couple smooth singles @ 340. 315 LWU. Backdown doubles @ 315. 275x9, TNG AMRAP. Thanks for babysitting @t
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@iron_moose_88
Dropping bodyweight. Bench still holding on. Couple smooth singles @ 340. 315 LWU. Backdown doubles @ 315. 275x9, TNG AMRAP. Thanks for babysitting @tsdenison #chicagobarbellcompound #powerbuilding #benchpress #buildthechestfucktherest #ironandink
#Swimhack Reel by @coachq_strength_fpf - Week 1 bench… 9 weeks out. Bench moving better than it ever has. Excited for this prep and this meet! #bench #benchpress #powerlifting #powerlifter #
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@coachq_strength_fpf
Week 1 bench… 9 weeks out. Bench moving better than it ever has. Excited for this prep and this meet! #bench #benchpress #powerlifting #powerlifter #liftheavy
#Swimhack Reel by @mr_makeithappen (verified account) - Boys and Girls the lesson here is never bench heavy without a spotter.👀👀 Honestly, It felt good after the first set but I should've taken a longer
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@mr_makeithappen
Boys and Girls the lesson here is never bench heavy without a spotter.👀👀 Honestly, It felt good after the first set but I should’ve taken a longer rest and only went for 1 rep on the next set. Just being transparent and posting my wins and my lessons.
#Swimhack Reel by @robbie.binns_transformations (verified account) - The bench press go smacked up today! 140kgx4 (im not taking the 5th he touched the bar. Bodyweight is currently 82kg not bad going at all. The 1
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@robbie.binns_transformations
The bench press go smacked up today! 140kgx4 (im not taking the 5th he touched the bar. Bodyweight is currently 82kg not bad going at all. The 160kg 1-rm is coming this year.
#Swimhack Reel by @ryan_maclellan (verified account) - Overcoming the off-the-Chest Sticking Point 🕸️ 🙋‍♂️ If you'd like more help dialling in your technique and hitting your next bench press goal come
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@ryan_maclellan
Overcoming the off-the-Chest Sticking Point 🕸️ 🙋‍♂️ If you’d like more help dialling in your technique and hitting your next bench press goal come check out my community for my complete bench press library, the program I used to bench over 4 plates & access to me for form critiques! 🫡 #benchpress #bench #powerlifting #ipf #strength
#Swimhack Reel by @joeschillero - *I really like reverse grip bench as a full-range raw movement - tough movement, but less strain on the pecs, hits triceps hard, etc* back in the shir
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@joeschillero
*I really like reverse grip bench as a full-range raw movement - tough movement, but less strain on the pecs, hits triceps hard, etc* back in the shirt next week 🔒 #powerlifting #benchpress #benchpress #conjugate
#Swimhack Reel by @joeschillero - *coming up on 5 weeks out 🔒* #powerlifting #bench #benchpress #conjugate
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@joeschillero
*coming up on 5 weeks out 🔒* #powerlifting #bench #benchpress #conjugate
#Swimhack Reel by @thejadonnembhard - Day 2 Week 2 (Block 7), Worked on tempObench with a top set of 363LBS for a 1x1 at rpe 7.5. Overall smooth just need a longer pause. Keep swimmin. C
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@thejadonnembhard
Day 2 Week 2 (Block 7), Worked on tempObench with a top set of 363LBS for a 1x1 at rpe 7.5. Overall smooth just need a longer pause. Keep swimmin. Coach: @bigbody_ang #benchpress #surpassyourlimits #hardwork #powerlifting #progress ARE WE MOVIN STEADY?

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#Swimhack is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @mr_makeithappen, @joeschillero and @padillapowerlifting21 are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

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💡 Top performing posts average 1.5K views (1.9x above average). Moderate competition - consistent posting builds momentum.

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