186.3K
CLThese are the worst and best ways to hydrate!
Comment HYDRATE and I’ll send you a link to all of my favorite electrolyte brands + my discount codes!
#electrolytes
@cleankitchennutrition
#Switchback Electrolytes
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78
GLFinally tried this and now I get the hype 💧 simple, clean hydration that actually fits into my busy day.
@drinklmnt if you’ve been feeling low energy, you might just need better hydration 👀
#glowupbambino #StaySalty #Hydration #Electrolytes #Wellness
@glowupbambino
2.3K
TH@go.switchback Mango flavor is finally back in stock—just in time for summer🥳☀️🏖️
If you’ve never tried Switchback electrolytes before, now is your opportunity! I have a 15% discount code in the link in my bio👍🏻
Give it a try and tell me what you think!
I consume these electrolytes every daily run to help keep my body hydrated properly and prevent cramping and inflammation⚡️
@theunlazyrunner
198.5K
THComment “MINERALS” for the best electrolytes you can invest in, and stop wasting your money on inferior junk products.
And make sure to follow so you can stop getting scammed.
I only align myself with brands who go all the way for us - that’s why you probably haven’t heard of them - they spend their money on sourcing the highest quality ingredients and formulating the most effective products.
Other brands (those shown) spend their money on marketing.
When you buy products like LMNT, Liquid IV, Bloom, GRÜNS, Drip Drop, AG1, or most other supplements, you pay for well marketed scams that won’t help you or your body.
Supplements are one industry I would encourage you to stop buying at grocery stores, Target, Costco, etc.
Most of the time you don’t know what you’re getting.
If you are serious, you need to look at dosages, heavy metals and pesticide testing, and transparency. The industry is too shady.
When a brand like LMNT has GMO maltodextrin in their product, but hides it from the consumer, that should be all you need to know about the brand. They do not deserve your business.
They recently got caught hiding 400mg of GMO maltodextrin in their product, but it’s not even on the label. That’s more than the magnesium + potassium combined.
Other electrolytes like Drip Drop, Liquid IV, and influencer sponsored or created brands, are the same - bad salt sourcing, refined sugars, shady flavors, and GMO fillers. Most are a waste of money.
Health influencers lie to you to make money.
GRÜNS is a glorified fruit snack full of synthetic vitamins. Bloom has too many ingredients, and not in dosages proven to help you.
From my knowledge, none are transparent in sourcing, testing, or contamination (like pesticides & heavy metals).
Comment “MINERALS” and I’ll send you the electrolytes I recommend you try. This brand uses all natural ingredients, tests for glyphosate 🤯, sources the highest quality salt possible, and went all out to make terrific products for us.
It costs the same as LMNT, and the quality is infinitely better.
Make sure to follow so you stop getting scammed.
Jared
#electrolytes #minerals #supplements #lmnt #ag1 #liquidiv #dripdrop #targetfinds
@the.health.goat
793
SOThe low down on electrolyte packets 🏋️♀️
https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet
https://nutritionsource.hsph.harvard.edu/electrolyte-drinks/
In my option, “electrolyte supplements” is kind of a misnomer for these kinds of products. They’re really more like sodium replenishers because they’re so low in all of the other electrolytes.
@sophiacohenrd
1.1M
GIAre electrolytes a scam??
#sportnutrition #performancenutrition #athletenutrition #electrolytes #electrolytesupplement
@gillamfitness
354
PAHere’s the thing — most fitness products are BS. “Protein-enhanced.” “Fiber-boosted.” “Electrolyte-infused.” It’s all hype words designed to make you spend more.
Keep it simple. Sometimes salt and water does the job just fine. Your body doesn’t care about the fancy label.
That said... there ARE some electrolyte brands I actually like 👀 Taste test rankings coming soon. Stay tuned.
Drop your go-to electrolyte below 👇 Or are you team salt water?
🎯 DM me “5AM” and I’ll send you a personal voice note to help you build YOUR morning routine.
Follow for more 5AM fitness and fun. Arigato 🙏
#5AMFunFitClub #electrolytes #morningroutine #fitness #onlinecoaching
@pattysetiadifitness
337.1K
GAI just walked through an entire electrolyte aisle and what I found will shock you...
Most hydration products only give you the “big three”:
1. Sodium
2. Potassium
3. Magnesium
Why? Because they know consumers recognize these names.
But your body needs ALL 90+ trace minerals, especially when you sweat.
What they don’t tell you:
❌ Artificial sweeteners in 90% of products
❌ Artificial colorings (food dyes)
❌ Artificial flavorings
❌ Processed garbage masquerading as “health”
Share this post if you think more people need to know the truth about what they’re really drinking.
@garybrecka
7.0K
WIThe amount of money I spend on electrolytes and meds is INSANE. ❤️🩹🥄🧂
Tell me what electrolytes you use!!!
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#pots #mcas #chronicillnesswarrior #chronicillnessawareness #chronicpain #chronicillnesslife #stayhydrated💦 #hydration #cromolynsodium #lmnt #electrolytes #drinkyourwater #endoawareness #endowarrior #endo
@winner2champion
946
STYou don’t feel it as much in winter — but you’re still losing it ❄️💧
Electrolytes. Sodium. Performance.
SLT07 Mild Berry delivers 500 mg sodium with a balanced electrolyte blend designed to match real sweat loss — helping you hold power, avoid cramps, and stay consistent deep into your session.
It’s not about more. It’s about accurate.
And with a full range of electrolyte options in the @styrkr.uk system, you can dial your hydration to match the session, the conditions, and your effort.
🚴 From base miles to race prep
🌱 Clean, gut-friendly formula
🧪 Hypotonic for rapid uptake
Because consistency starts with hydration.
What are you riding / running this weekend?
#strengthtogofurther
@styrkr_za
183
KJClean electrolytes ✅
@kjroptimalhealth
218
THHydration isn’t just about drinking more water.
If you’re drinking litres of water every day but still feeling tired, flat, or dehydrated… you might be missing something.
Water alone isn’t enough.
Your body relies on minerals (electrolytes) to actually absorb and use that water at a cellular level.
Without them, you can end up flushing water through your system rather than truly hydrating.
That’s where things like quality sea salt and mineral support come in — helping your body do what it’s designed to do.
💧 Hydration is about balance, not just volume.
💚 If you’ve been doing all the “right things” but still not feeling your best, it might be time to look a little deeper.
#hydration #electrolytes #nervoussystemhealth #holistichealing #thrivehealthgc
@thrivehealthgc
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