932.5K
VISave it or lose it⬇️
This is 25 minutes treadmill circuit is a game changer;
1️⃣Minutes 1-5
Incline:6 | Speed :3.2
2️⃣Minutes 6-10
Incline:9 | Speed :3.6
3️⃣Minutes 11-15
Incline: 10 | Speed:4.2
4️⃣Minutes 16-20
Incline:8| Speed :3.3
5️⃣Minutes 21-25
Incline :13 | Speed:3.8
🧠Why incline walk?
For every 1% incline increase ,your body burns around 4% more calories you can burn fat faster and easier without needing to run on a treadmill.
#explore #fitness #fyp #gym #cardio
@vimal_rajput24
