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THHow to half turn like an elite thrower!
Use this tips to set up and execute a great half turn!
Major props to Rachel for demonstrating this excellent half!!
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ARWhen your throws coach’s tone slowly starts to amplify 😂. Here Coach Johnson breaks down a Throwing Drill called a pillar 2 start for the shot put. . This throwing drill teaches Throws how to set up the entry axis a.k.a. pillar 2 to pillar 3 to create a more dynamic drop and linear speed across the circle. The key is the angle and proper set up of the hips.
this drill has been a staple for over a decade and always produces. Most people don’t like it the first time around because it really exposes balance issues fast.
Ready to learn how to hit your first PR in 7 days or less?
Comment “free training” and we will DM a link.
#trackandfield #shotput #athletics #strength #training
@aretethrowsnation.official
193.5K
THSummer training has started at #madisonthrowsclub #everydaybetter
#shotput #throwers #shotputdrills #throwscoaching @throwerx_
#ownyourthrow www.ThrowerX.com
Online resources for throwers and coaches.
@scottcappos @ryanwhitingusa @coach_frontier
@mukthrowsclub @centralwisconsin_throwsclub @sangamonthrowsclub @nora_skora
@throwbigthrowfar
@throwerx_
726
CLNEVER Static Warm-ups Instead ALWAYS Dynamic Warm-ups
@throwify @tatteham_throws #shotput #thrower #training #warmup
@clayburnhamruns
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THThe “Kneel and Throw” Drill.
This is by far one of my favorite drills for developmental shot putters that struggle with understanding “how to properly release the shot put”. I learned this from one of my all time favorite mentors Bill Godina @discuscoach70 (legend John Godina’s Dad @johngodina ). I also use this same concept when working with Para/Adapted Seated Throwers.
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So, what’s a “Kneel and Throw” Drill?
When visualizing what a shot put release looks like, I want you to imagine your arms are the shape of a “T”. Your elbows are pointed out as you push the shot put off your neck while your thumb is pointing down.
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Understanding that image, the athlete will kneel on their dominant knee (for right hand throwers the right knee will be on the ground for left-hand throwers the left knee will be on the). Keeping the hips forward, have the athlete release the shot put. When done correctly, the athletes elbows will remain pointed out while the thumb will be pointing down on their release hand.
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Having the athlete in a kneeling position, will eliminate the athlete from shifting weight and forcing the athlete to engage their core while the sole focus is on their T finish with their thumb down.
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With the shot put ring being smaller than a discus ring, you have to understand that shot put is a more compact event, which means less room for error. Something as simple as your release can add or subtract a meter from your throw. Because this movement is very simple, it is important to train it at a very complex level; meaning it is best to do this drill at the end of a throwing session when your athlete’s muscles are slightly fatigued, or having it be the only thing that you focus on in a throwing session. Why? Because this is a position that will either have to recalibrate muscle memory or if you’re lucky, create positive muscle memory!
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@throwsfromthethrone
39.0K
COMost throwers lose distance because their upper body fires too early in the finish.
Try the hip pop drill.
Attach a light band to something solid like a fence post or squat rack. Get set in your power position. Pull the band back with your block arm while you drive your right hip forward and push off the ball of your foot.
The band keeps your upper body back and teaches the correct sequence. Hips first. Upper body second.
When you create that stretch between the hips and shoulders, you give yourself more time to accelerate the implement and hit a more powerful finish.
Follow for more throwing tips. #shotput #discus
@coachjoemaxwell
58.0K
KO🔥 Want to throw farther? Train smarter. Join Discus Lab, where some of the best throwers in the world interact with you daily and create course material tailored to your needs. Learn directly from elite athletes and refine your technique with drills designed to fix your biggest mistakes.
💡 PVC Pipe Full Turns – One of the best drills to train your legs to lead the throw!
✅ Step 1: At the wind-up, fully stretch your obliques, chest, and shoulders to create that first spark of separation. More stretch = more power.
✅ Step 2: As you rotate over your left leg, don’t pull with your upper body. The PVC pipe forces you to keep your shoulders back and let your legs do the work.
✅ Step 3: As you land in the middle and move into the power position, keep your upper body as far back as possible. A simple trick? Keep your head looking back—this will train your body to delay and create even more separation.
🔥 Drill this consistently, and you’ll reprogram your technique to be smoother, more powerful, and way more efficient.
🚀 Want to train like the best? Link in bio.
Follow if you found this informative 🥇
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@kostas_bouzakis
45.3K
DHDrills build confidence in technique! And technique is what helps you throw far!
#discus #throw #technique #coach #trackandfieldtraining
@dhshurts_discus_coach
4.3K
THValarie Allman🇺🇸 Training Throw
#trackandfield #gym #worldathletics #usa #discusthrow
@throwerssquadglobal
312.7K
FRSTAND THROW DRILL 🕺🏿 tag your throwing buddy! #freegame
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#shotput #shotputanddiscus #thrower #throwers #throwernation #throwersunite #throwersuniverse #throws #olympics #discus #javelin #javelinthrow #throwfar #ncaatf #collegetrack #athlete #athletemotivation #discusthrow #highschooltrack #gamecockthrows #ncaatrackandfield #trackmeets #reels #reelsinstagram
@friceavors
73.0K
SHThat’s how it’s going as a shot put athlete!
#throw #shotput #workout #look #training #sports #athlete
@shotputdevil
126.9K
THHow gliders are throwing farther than you!
Making sure to push off the healer foot allows our hips to stay low and land in a balanced power position!
Follow for more help!
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