97.6K
THGreat demonstration of the half turn!
Many thanks to Rachel Dincoff for posting her training consistently!
Love to see it!
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@throwify
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32.5K
ARWhen your throws coach’s tone slowly starts to amplify 😂. Here Coach Johnson breaks down a Throwing Drill called a pillar 2 start for the shot put. . This throwing drill teaches Throws how to set up the entry axis a.k.a. pillar 2 to pillar 3 to create a more dynamic drop and linear speed across the circle. The key is the angle and proper set up of the hips.
this drill has been a staple for over a decade and always produces. Most people don’t like it the first time around because it really exposes balance issues fast.
Ready to learn how to hit your first PR in 7 days or less?
Comment “free training” and we will DM a link.
#trackandfield #shotput #athletics #strength #training
@aretethrowsnation.official
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75.9K
COThis simple drill can add 5 feet to your shot put stand throw
Start in your power position with your weight on the right foot
Rotate and pre-turn the right hip first
Then open your block arm long and smooth, tracing the angle you want on the throw
Finish by bringing the throwing side through
Hips first
Then the block
Then the throw
That’s how you build real power and timing
Follow for more throwing tips #shotput #discus
@coachjoemaxwell
102.7K
THThe “Kneel and Throw” Drill.
This is by far one of my favorite drills for developmental shot putters that struggle with understanding “how to properly release the shot put”. I learned this from one of my all time favorite mentors Bill Godina @discuscoach70 (legend John Godina’s Dad @johngodina ). I also use this same concept when working with Para/Adapted Seated Throwers.
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So, what’s a “Kneel and Throw” Drill?
When visualizing what a shot put release looks like, I want you to imagine your arms are the shape of a “T”. Your elbows are pointed out as you push the shot put off your neck while your thumb is pointing down.
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Understanding that image, the athlete will kneel on their dominant knee (for right hand throwers the right knee will be on the ground for left-hand throwers the left knee will be on the). Keeping the hips forward, have the athlete release the shot put. When done correctly, the athletes elbows will remain pointed out while the thumb will be pointing down on their release hand.
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Having the athlete in a kneeling position, will eliminate the athlete from shifting weight and forcing the athlete to engage their core while the sole focus is on their T finish with their thumb down.
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With the shot put ring being smaller than a discus ring, you have to understand that shot put is a more compact event, which means less room for error. Something as simple as your release can add or subtract a meter from your throw. Because this movement is very simple, it is important to train it at a very complex level; meaning it is best to do this drill at the end of a throwing session when your athlete’s muscles are slightly fatigued, or having it be the only thing that you focus on in a throwing session. Why? Because this is a position that will either have to recalibrate muscle memory or if you’re lucky, create positive muscle memory!
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DM me today! Book your next session or virtual video review!
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#shot #shotputdrill #release #throwscoaches #coach #sandiego #teaching #reel
@throwsfromthethrone
1.0K
THThe point of the wind up is to create tension in the core. You must keep that tension through your movement.
#athlete #training #throw #hardwork #tech
@dhshurts_discus_coach
@throwers_resource
430.2K
FRHow to Glide in the Shot Put.. #shotput #track #thrower #trackandfield #athlete
@friceavors
17.9K
DHPelvic rotation! It's a serious thing! Basically your connection with upper and lower body! Use it right and you get immense transfer of forces into the implement #discusthrower #trackandfieldtraining #technique #throwerlife #shotput
@dhshurts_discus_coach
313.0K
FRSTAND THROW DRILL 🕺🏿 tag your throwing buddy! #freegame
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#shotput #shotputanddiscus #thrower #throwers #throwernation #throwersunite #throwersuniverse #throws #olympics #discus #javelin #javelinthrow #throwfar #ncaatf #collegetrack #athlete #athletemotivation #discusthrow #highschooltrack #gamecockthrows #ncaatrackandfield #trackmeets #reels #reelsinstagram
@friceavors
74.0K
THHow to half turn like an elite thrower!
Use this tips to set up and execute a great half turn!
Major props to Rachel for demonstrating this excellent half!!
#Throwify
@throwify
1.7K
ROImproving your explosiveness,quickness
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#kollam #practicemakesperfect #hurdlestraining #trendingvideo #sportstraining
@rolltech_rollerskating_club
46.9K
COMost throwers show up to a meet and just start throwing. That’s a mistake.
If you want to perform well, you need a consistent warm-up routine that gets your body ready and keeps your timing sharp.
Start about 90 minutes before the meet with light cardio, sprint drills, and dynamic stretching.
About an hour before, put on your throwing shoes, tape your hand if you do that, and get fully set to throw.
Around 45 minutes out, start warming up your hand by tossing the shot and lightly slamming it into the ground.
Then about 40 minutes before the meet, begin your throwing warm-up.
Take two stand throws, one half turn, one non-reverse throw, and two full throws.
Space them out so your last full throw happens right before the competition starts so you stay warm.
The exact routine matters less than consistency.
Find something that works for you, repeat it in practice, and then do the same routine every meet.
Follow for more shot put and discus tips. #shotput #discus
@coachjoemaxwell
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