#Torn Labrum

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#Torn Labrum Reel by @paradigmptandwellness - Dealing with a torn labrum and feeling stuck? We get it-pain can make it feel like surgery is your only way out. But it's not always the case. Dr. Kev
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PA
@paradigmptandwellness
Dealing with a torn labrum and feeling stuck? We get it—pain can make it feel like surgery is your only way out. But it’s not always the case. Dr. Kevin’s been there too. He tore his labrum, skipped surgery, and got back to lifting pain-free with the right exercises and guidance. If you’re tired of feeling limited and want to see what’s actually possible for your body, this is a good place to start. You don’t have to just live with it—and you don’t have to do it alone. . . . . . . #physicaltherapy #physiotherapy #physicaltherapist #pt #rehab #recovery #health #movement #paradigmptandwellness #physiotherapist #sportstherapy #fyp #redlands #inlandempire
#Torn Labrum Reel by @drchoffnerptsc (verified account) - 🩻 Torn labrum? That deep, aching shoulder pain - especially when reaching overhead or across your body - might not just be "tightness." It could be y
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@drchoffnerptsc
🩻 Torn labrum? That deep, aching shoulder pain — especially when reaching overhead or across your body — might not just be "tightness." It could be your labrum crying out for help. 🔩 The labrum is the cartilage ring that helps stabilize your shoulder joint. When it's damaged — from overuse, trauma, or a bad lift — your shoulder can start to feel weak, unstable, or even like it’s slipping out of place. 💥 Common signs? Clicking, catching, sharp pain with rotation, and a noticeable loss of strength or confidence in your arm. 🧠 It’s not always about pushing through. Labral injuries need smart management — a mix of mobility, stability, and sometimes medical support to avoid long-term damage. 🛑 If your shoulder feels off, don’t guess. Get it assessed and start the right plan early. Rehab done right can be the difference between a comeback… or a setback. ✅ Want to learn how to fix your shoulder pain for life? DM me the word “PAIN” and you will get a free shoulder pain fix demo! ⁉️ Join our Facebook group “NTS Shoulder Pain Relief Method” for more exclusive instructional videos on how to defeat shoulder pain! You can connect with me directly on this page, and get our FREE shoulder guide!!  ⬇️⬇️⬇️ #shoulderlabrum #labrumtear #shoulderpain #shoulderstability #injuryprevention #mobilitytraining #shoulderrehab #strengthandconditioning #painfreeperformance #gyminjuries #movementmatters #athletichealth
#Torn Labrum Reel by @_lifeaftertheknife - 🚨SHOULDER LABRUM TEARS: Which Ones Matter? (And Which DON'T!)🚨 🔥 Not all labrum tears are created equal! 🔥 Some need surgery… others? Maybe nothi
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_L
@_lifeaftertheknife
🚨SHOULDER LABRUM TEARS: Which Ones Matter? (And Which DON’T!)🚨 🔥 Not all labrum tears are created equal! 🔥 Some need surgery… others? Maybe nothing at all! 😲💪 Let’s break it down: 🔵 Anterior Labrum Tear (Bankart Lesion) 👉 Usually from a dislocation or instability! 🏀🏈 Can cause your shoulder to feel loose or “give out!” Might need surgery if it keeps happening! ⚠️ 🟢 Posterior Labrum Tear 👉 Often seen in weightlifters 🏋️‍♂️, football linemen 🏈, and contact sports! Can cause pain in the back of the shoulder but doesn’t always need surgery! 🔴 Superior Labrum Tear (SLAP Tear) 👉 Common in overhead athletes 🎾⚾! May cause deep shoulder pain or clicking, but some SLAP tears are just normal aging! Not every SLAP tear = surgery! 💡 The TRUTH: Many labrum tears are normal with age and don’t need fixing! 🚀 Pain & function matter MORE than the MRI! 💬 Have you been told you have a labrum tear? Drop a 💭 below and let’s talk! ⬇️ #ShoulderPain #LabrumTear #BaseballPT #PhysicalTherapy #physio #shoulderpain #shoulderspecialist #athlete
#Torn Labrum Reel by @iam_medico_dp (verified account) - Acetabular Labrum Repair @iam_medico_dp What it is: Acetabular labrum repair is a surgical procedure used to fix a torn labrum (a ring of cartilage
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IA
@iam_medico_dp
Acetabular Labrum Repair @iam_medico_dp What it is: Acetabular labrum repair is a surgical procedure used to fix a torn labrum (a ring of cartilage around the hip socket). The labrum deepens the socket and helps keep the femoral head stable. Why it is needed (Indications): * Labral tear due to injury or sports * Femoroacetabular impingement (FAI) * Hip pain, clicking, or locking * Instability of the hip joint * Failed conservative treatment (rest, physiotherapy, meds) Anatomy involved: * Acetabulum (hip socket) * Labrum (fibrocartilage ring) * Femoral head (ball of thigh bone) Procedure (Step-by-step): 1. Anesthesia – General or spinal anesthesia 2. Positioning – Patient placed supine or lateral 3. Arthroscopy – Small cuts made, camera inserted (minimally invasive) 4. Visualization – Torn labrum identified 5. Preparation – Damaged edges cleaned (debridement) 6. Repair – Labrum reattached to bone using suture anchors 7. Closure – Instruments removed, small incisions closed Types of treatment: * Labral repair (preferred – preserves tissue) * Labral debridement (removal of damaged part) * Labral reconstruction (if severely damaged) Post-operative care: * Limited weight bearing (2–6 weeks) * Physiotherapy (very important) * Gradual return to activity (3–6 months) Recovery time: * Basic recovery: 6–8 weeks * Full recovery (sports): 4–6 months Complications: * Infection * Nerve injury * Stiffness * Re-tear * Persistent pain. #AcetabularLabrum #HipSurgery #LabralRepair #Orthopedics #HipJoint
#Torn Labrum Reel by @shoulder.comeback (verified account) - 💥 SLAP Tear = Deep Shoulder Instability & Hidden Pain 💥 The labrum helps keep your shoulder centered and stable - but when it tears (like in a SLAP
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@shoulder.comeback
💥 SLAP Tear = Deep Shoulder Instability & Hidden Pain 💥 The labrum helps keep your shoulder centered and stable — but when it tears (like in a SLAP tear), things fall apart fast. Overhead pressing, rotation, or even sleeping wrong can light it up. Rest isn’t enough — you have to rebuild control. ❌ What Goes Wrong If You Ignore It: Deep shoulder pain that won’t go away Instability during pressing or rotation Weakness or hesitation under load 🔥 Why Labrum Stability Matters: 🧲 Keeps the Shoulder Centered – No more slipping or pinching in the joint 💪 Supports Pressing & Rotation Strength – Especially overhead 🚫 Reduces Risk of Re-Injury – A stable joint takes load without breaking down 🛠️ How to Fix It (Start Smart, Then Build): 🌀 Roller Walkout – Early-stage drill to retrain joint centration and safe loading 🐻 Bear Shoulder Taps – Challenge scap control + anti-rotation without flaring pain 🔤 Medball ABCs – Build fine-motor stability under light tension ⚡ Banded KB Upside Down Press – Train pressing strength + rotation control under load 💡 You can’t stretch or rest your way out of labrum instability — but you can retrain it with the right strategy. 👉 DM me “pain” and I’ll send you a free shoulder pain fix demo.
#Torn Labrum Reel by @emission_physio - A type I SLAP tear (Superior Labrum Anterior to Posterior) is the mildest form of this labral injury. It involves fraying or degeneration of the super
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EM
@emission_physio
A type I SLAP tear (Superior Labrum Anterior to Posterior) is the mildest form of this labral injury. It involves fraying or degeneration of the superior part of the labrum, but without detachment from the glenoid. This type of tear is often associated with the normal ageing process and is commonly seen in asymptomatic individuals, especially over the age of 40. It can be a source of shoulder discomfort in some cases, particularly during overhead activities, but is frequently an incidental finding on imaging. Treatment for a type I SLAP tear is usually conservative. The focus is on reducing pain and improving function through activity modification, manual therapy, and a structured rehabilitation programme targeting shoulder mobility and strength, particularly in the rotator cuff and scapular stabilisers. Anti-inflammatory medication may be used short-term to manage pain. Surgery is rarely required for type I tears. If it is performed, it usually involves debridement of the frayed labrum rather than repair. Most patients respond well to non-surgical management, particularly when the emphasis is on restoring normal shoulder mechanics and gradually returning to activity. 🎥Cc:. @bradley_blair_osteopath . . . . #emission #physiotherapy #physicaltherapy #physicaltherapist #slap #shoulderjoint #shouldercapsule #shoulderinjury #labrumtear #surgery #shoulderrehab #rehabilitation
#Torn Labrum Reel by @thespinaltruth - You Probably Have a Labral Tear #LabralTear #Hip #MovementMatters #TheSpinalTruth #PT #PhysicalTherapy
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@thespinaltruth
You Probably Have a Labral Tear #LabralTear #Hip #MovementMatters #TheSpinalTruth #PT #PhysicalTherapy
#Torn Labrum Reel by @kjsgoddard (verified account) - Getting back to activity after a labrum tear takes dedication, but with high-quality PT, targeted injections, and facing the issue head-on, recovery c
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KJ
@kjsgoddard
Getting back to activity after a labrum tear takes dedication, but with high-quality PT, targeted injections, and facing the issue head-on, recovery can be faster than you’d think. On average, you could be back in action in 6-8 weeks! It’s all about the right treatment and consistent effort. #injuryrecovery #labrumtear #physicaltherapy #backinshape #sportsmedicine #healingjourney #recovery #staystrong #wellness
#Torn Labrum Reel by @abigailwall - I tore my labrum/rotator cuff back in 2021 but avoided surgery like the plague until the pain started preventing me from doing the things I loved. I c
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AB
@abigailwall
I tore my labrum/rotator cuff back in 2021 but avoided surgery like the plague until the pain started preventing me from doing the things I loved. I caved in July of 2024 & finally got the surgery but was terrified to lose all the progress I had made- so here are my lessons learned from rehab/recovery over the last 7 months ⤵️ 👉🏼 It’s actually REALLY hard to lose muscle & it doesn’t happen over night. I lost about 2lbs of muscle total. 👉🏼 Just because you can’t workout how you used to, doesn’t mean you can’t workout at all. For me, that looked like a lot of walking, peloton, and training LEGS. 👉🏼 Sometimes you gotta take a step back in order to propel forward. I was in constant pain, my movement patterns were off & I wasn’t making the progress I knew I was capable of & now I’m rebuilding w/out pain & proper mind/body connection. 👉🏼 You won’t gain weight or get fat from taking a few months off from the gym as long as eat well & move. My weight didn’t change at all, I continued to fuel my body w/ adequate protein & lots of movement. 👉🏼 It’s frustrating “starting over”, being sore, & feeling weak in the gym. It sometimes felt like I lost part of my identity w/out the gym. But keep showing up, even when you don’t want…& before you know it, you’ll hit 20 pull ups or whatever you’re goal is 🤪 Ps I hit 12 pull ups today 🥹🤘🏼, 8 more to go. Shoutout @southpaw_17 for helping me get here. 🫡 #roadtorecovery #fitnessmotivation #progressnotperfection
#Torn Labrum Reel by @adam.blackeagle (verified account) - Have you dealt with a labrum tear? Do these symptoms seem true to your experience? FYI: You can buy these beautiful Persian clubs at @persianyoga #
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AD
@adam.blackeagle
Have you dealt with a labrum tear? Do these symptoms seem true to your experience? FYI: You can buy these beautiful Persian clubs at @persianyoga #shoulderpain #labrumtear #martialarts #
#Torn Labrum Reel by @markmicucci - Injuries are wack, but can often be managed without surgery. Here's what I do for my torn hip labrum. Head over to my fitness page, @noboundaries_fit
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MA
@markmicucci
Injuries are wack, but can often be managed without surgery. Here's what I do for my torn hip labrum. Head over to my fitness page, @noboundaries_fitness for more
#Torn Labrum Reel by @dr.dan_dpt (verified account) - If you have a tear in your labrum the rotator cuff becomes much more important! #physicaltherapy #baseballlife #volleyballplayer
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DR
@dr.dan_dpt
If you have a tear in your labrum the rotator cuff becomes much more important! #physicaltherapy #baseballlife #volleyballplayer

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