604.4K
90Disrespect doesn’t always come with loud insults..
@90smillennial__
#Toxicpatterns
Watch Reels videos about Toxicpatterns from people all over the world.
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(12)
390.3K
SIYou’re bending over backwards to explain yourself…
choosing your words carefully…
trying to stay calm so they’ll finally get it.
But here’s the truth:
They’ve already decided you’re the problem.
So they’re not listening to understand—they’re listening to defend.
And when someone’s identity depends on not being the bad guy,
they’ll rewrite reality before they ever take responsibility.
Share this with someone who keeps blaming themselves for someone else’s behavior.
Save it for the next time you start to question your sanity.
#YoureNotTheProblem
#ToxicPatterns
#RelationshipGaslighting
StopExplaining
EmotionalManipulation
WomensHealingJourney
BoundariesAreLove
YouDeserveToBeHeard
SelfWorthHealing
HealingFromToxicRelationships TherapyTruths
@sitwithcec
1.1M
LEWhy They Only Call You When They Need Something
#relationshippain
#oneSidedLove
#healingheart
#toxicpatterns
#bareminimum
@letters_to_phong
620.6K
_JWhen they’re obsessed & you’re unbothered that’s the win 👏🏽
@_jocelynmendez
538.8K
THSis we have all been there trust me pain is undescribable. 🥲
You give chance after chance , not because he deserves it, but because your heart was loyal even when he wasn't.
Sometimes you don't stay because you're weak, you stay because you love deeply and hope loudly.
I used to think eventually he'd change , but the whole time the only one changing was me.
Losing pieces of myself quietly.
Smiling in public.
Crying in private.
For the ones who get, I have something for you in my BIO, go and download it and have it for a lifetime. IT'S FREE 💋
#thetoxicera #toxictruths #knowyourworth #redflags #relationshipwakeupcall #LoveAndChaos #redflagrecovery #seekthetruth #learnthesigns
@thetoxic_era
10.6K
CAEver notice the one who sets boundaries & speaks out always ends up being called the villian?👀 #relatable #boundaries #breakingthepattern #toxic #toxicfamily
@catherineeebs
1.0M
LEYou Were Only Safe When You Stayed Quiet #ToxicLove #EmotionalAbuse #RelationshipTruths #SpeakUp #KnowYourWorth #SilentTreatment #LoveAndPain #HealingJourney #YouDeserveBetter #BreakupAwareness #EmotionalWounds #MentalHealthAwareness #ToxicPatterns #RelationshipHelp #reallovedoesnthurt
@letters_to_phong
265.7K
RODrop a YES if you agree! 🙌
Forgiveness isn’t about letting someone off the hook, it’s about breaking the emotional loop that’s been draining your power. If you’re ready to release the patterns that hurt you and finally move forward, I’ve got a free 7-day plan to help.
Comment BREAK and I’ll send it to you.
@robdialjr
730.4K
CHWhen he chose everyone else over me, I learned the most important lesson: stop fighting for someone who won’t choose you.
#ToxicPatterns #EmotionalHealing #LoveAndLoss #MovingForward #HealthyBoundaries
@chilltoonvibes
99.4K
HUComment “Guide” to learn more about toxic patterns, shame stories, and childhood wounds.
“You have to accept the truth that people only change when they’re ready to change themselves” - Mel Robbin
I don’t think anyone could have said it any better. A lot of the times when were are frustrated with someone, we default into frustration because we feel like the change we are expecting from the other person is backfiring on us. Whether it be with a parent, a relationship, someone we work with, or anyone else that we are interacting with, it’s frustrating when we feel like we aren’t being heard and understood as we expected.
But when you grow up with childhood wounds that have been telling you that your feelings and thoughts are unimportant, you were taught that your thoughts don’t matter but the other person does. You believe that your opinions are less than that of others. So you change, thinking that if you adapt then maybe somehow the other person will see and make a change. But the truth is, no one changes unless they want to change.
And when their self-imposed issues and problems start to affect your life, you become more weighed down by it, thinking it is your responsibility to help them fix it.
To learn more about toxic patterns, shame stories, and childhood wounds, comment “Guide”
Video - Hasan Minhaj
#shame #toxicpatterns #frustrations #toxicpatterns #shamecycle #healingjourney #neverchange #power #selfcare #selfimprovement #selfcareroutine #mentalhealth #emotionalintelligence #selfcare #healing #selfdevelopment #traumahealingjourney #lifeadvice #traumahealing #relationship
@hushedandholy
337.0K
KEIt’s a twisted game, where they provoke, you react, and somehow you’re the one left apologizing.
Manipulators thrive on your empathy, using your goodness against you. But just because you care doesn’t mean you have to carry blame that isn’t yours.
Recognize the pattern. Protect your peace.
#emotionalmanipulation #toxicrelationships #healingjourney #selfawareness #mentalclarity
@keithalancrossley
177.4K
EVEveryone calls their ex a “narcissist”… but most people are really dealing with emotional immaturity or avoidant attachment — NOT narcissism.
A true narcissist shows patterns, not moments:
✨ Grandiosity
✨ Lack of empathy
✨ Exploitation
✨ Gaslighting
✨ Entitlement
✨ Constant need for admiration
✨ Jealousy + control
✨ Rage at the slightest criticism
And yes — they say things like:
“You’re lucky I chose you.”
“You’re too sensitive.”
“I never said that — you imagined it.”
“If you loved me, you’d do this for me.”
👉🏼Avoidants shut down to protect themselves.
Narcissists manipulate to control you.
If you want clarity on your situation, send me a private message with the word NARC
And if you’re ready to work with me 1:1, click the link for an application to work with me:
https://form.typeform.com/to/wMWQ2Wk8
🤍
#relationships #relationshiptips #relationshipadvice #relationshipcoach #datingadvice #datingtips #datingcoach #masculinity #femininity #masculineenergy #feminineenergy #attachmentstyles #anxiousattachment #avoidantattachment #secureattachment #healingjourney #healingtrauma #traumarecovery #innerhealing #emotionalintelligence #healthyrelationships #toxicrelationships #intimacy #trust #boundaries #jealousy #evolvedbydrchris
@evolvedbychris
✨ #Toxicpatterns Discovery Guide
Instagram hosts thousands of posts under #Toxicpatterns, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Toxicpatterns content without logging in. The most impressive reels under this tag, especially from @letters_to_phong, @chilltoonvibes and @_jocelynmendez, are gaining massive attention. View them in HD quality and download to your device.
What's trending in #Toxicpatterns? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @letters_to_phong, @chilltoonvibes, @_jocelynmendez and others leading the community
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Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 865.1K views (1.8x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✨ Many verified creators are active (58%) - study their content style for inspiration
📹 High-quality vertical videos (9:16) perform best for #Toxicpatterns - use good lighting and clear audio
✍️ Detailed captions with story work well - average caption length is 491 characters
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