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#Trainftw Reel by @odin_ocr - Sometimes the music hits just right and you find yourself fully enjoying a solid workout. Today's strength and conditioning session felt great, and it
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@odin_ocr
Sometimes the music hits just right and you find yourself fully enjoying a solid workout. Today’s strength and conditioning session felt great, and it’s encouraging to see the progress continuing. This week I’m intentionally going a little lighter with the weights to build endurance and allow for recovery before heading into my final heavy week next week where I’ll retest my numbers. These lighter weeks have been incredibly valuable. They allow me to keep building the habit of lifting while still maintaining my strength and conditioning. Deload-style weeks like this also give the body time to recover, adapt, and come back stronger before pushing into heavier training again. The biggest lesson I’ve learned is that consistency matters more than perfection. Showing up week after week has made a huge difference. I know logically that one missed workout won’t make me lose muscle or ruin my pace, but mentally I can feel my confidence dip when I’m not hitting my marks. Balance is key. We can’t operate at full intensity all the time. Rest and active recovery are where real progress happens, allowing the body to repair and rebuild. But when the body is ready, it’s time to get back to work—grind out the reps, control your breathing, and hit the next set. #StrengthAndConditioning #ConsistencyIsKey #RaceDayReady #SpartanRaceTraining #Trifecta2026
#Trainftw Reel by @jasonkhalipa (verified account) - If I could summarize the single most important thing in training over the last 20 years, it would be consistency. Consistency in training develops al
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@jasonkhalipa
If I could summarize the single most important thing in training over the last 20 years, it would be consistency. Consistency in training develops all other areas: intensity, load, conditioning, mindset. One thing I’ve had to learn as I’ve gotten older is to listen to my body. Push when I can, and back off a little when I can’t. Over time, you’ll be winning. My final set wasn’t feeling great today and that’s okay, because I can still train tomorrow. TRAIN HARD DAILY - 3/11/26 1) STRENGTH On a 20:00 clock: Deadlift 30-20-10-8-6-4 2) WORKOUT AMRAP X 8:00 2, 4, 6, 8… Thrusters 2, 4, 6, 8… Box Step-Ups
#Trainftw Reel by @jasonkhalipa (verified account) - If I could summarize the single most important thing in training over the last 20 years, it would be consistency. Consistency in training develops al
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@jasonkhalipa
If I could summarize the single most important thing in training over the last 20 years, it would be consistency. Consistency in training develops all other areas: intensity, load, conditioning, mindset. One thing I’ve had to learn as I’ve gotten older is to listen to my body. Push when I can, and back off a little when I can’t. Over time, you’ll be winning. My final set wasn’t feeling great today and that’s okay, because I can still train tomorrow. TRAIN HARD DAILY - 3/11/26 1) STRENGTH On a 20:00 clock: Deadlift 30-20-10-8-6-4 2) WORKOUT AMRAP X 8:00 2, 4, 6, 8… Thrusters 2, 4, 6, 8… Box Step-Ups
#Trainftw Reel by @toughcookietraining - 6 weeks out from ATHX. Training has progressed steadily. I've added a little more plyometric work to build knee tolerance. Pain has crept up this we
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@toughcookietraining
6 weeks out from ATHX. Training has progressed steadily. I’ve added a little more plyometric work to build knee tolerance. Pain has crept up this week, not from training, but likely from residual stress and poor sleep. So next week I’ll back things off slightly and deload. Back squat and deadlift numbers have been solid, and the engine work is getting longer. After the deload, I’ll move into an intensification phase before the event: Less overall volume. Shorter sessions. Same time domains, but with higher output. The fundamentals don’t change though. Still building base strength. No random workouts. No maxing out for the sake of it. No powering through pain. Also I’ll be honest. My training isn’t perfect. No one’s is. But every week I look back and ask: What moved the needle? What didn’t? What needs adjusting? That isn’t any kind of failure. Failure is pretending your training is perfect. Ignoring feedback. Jumping from program to program hoping for something magical. Its simpler than that. Stick with it. Do the boring things well. Repeat the process. Earn the right to do the sexy stuff. Train smart. Not random. Not “constantly varied.” If you want strength and fitness for life, you need the right mindset and approach. We can help with that. Hit the link in the bio and book a FREE intro. #leedspt #personaltrainerleeds #leedsgym #leedsfitness #smallgroupfitness
#Trainftw Reel by @coachkylecas - Day 3 of training after tearing my distal bicep tendon. Still moving. Still training. Just adapting. Warm-up today was simple: 3 rounds of walking l
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@coachkylecas
Day 3 of training after tearing my distal bicep tendon. Still moving. Still training. Just adapting. Warm-up today was simple: 3 rounds of walking lunges, glute bridges, and pogos. From there I tested a few sets of non-countermovement jumps. Vertical wasn’t anything impressive today. Main work: • Safety Squat Bar Split Squats – 5x5 each leg • Kettlebell Swings – 4x12 • Started one-arm (right side) being cautious with the left arm • Tried two hands and it actually felt fine • Goblet Lateral Squats – 3x8 each side • Bench Reverse Hypers – 3x8 • Single Arm Rows (Right Arm only) – 3x8 Finished with some core work: Dead bugs and flutter kicks for 3 rounds. I’ll wrap the session up with a few miles on the Assault Runner. Lately I’ve been adding a short walk, jog, or ride after training just to keep things moving. Right now the focus is simple: be smart, work around the injury, and keep training. Mindset matters. You don’t stop… you adjust and keep going. And no… I won’t be posting about this every day lol. Just sharing a little of the process.
#Trainftw Reel by @noceilings.healthcoach - Heavy Deadlift Triples, Tempo Bench Press, Accessories and Sprint Repeats. That's how you do Saturdays!! Couple great @inextperformance programming w
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@noceilings.healthcoach
Heavy Deadlift Triples, Tempo Bench Press, Accessories and Sprint Repeats. That’s how you do Saturdays!! Couple great @inextperformance programming with Animal Based (Carnivore + Fruit and some Sweet Potatoes) since the beginning of Lent and good things are happening! Down 9 pounds, hitting strength numbers I haven’t seen since turning 40, joint inflammation and plantar fasciitis clearing up. It’s not flashy. It’s not rocket science. It’s just tried and true strength, conditioning and nutrition protocols. Wanna get on the train? Give me a shout and LET’S GOOOOO!!!
#Trainftw Reel by @shawnjamesfitness - Deadlift heavy. Then sprint. Why? Because the body adapts to stress. Mixing strength with explosive work challenges your muscles, lungs, and nervous
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@shawnjamesfitness
Deadlift heavy. Then sprint. Why? Because the body adapts to stress. Mixing strength with explosive work challenges your muscles, lungs, and nervous system in a completely different way. Progress doesn’t come from comfort. It comes from adaptation. Want results and real accountability? Send me “START” and let’s talk about coaching. #strengthtraining #deadliftday #trainharder #strengthandconditioning #buildstrength
#Trainftw Reel by @growththrupurpose - Week 3 of 12 is officially in the books. Reflecting back to yesterday's post, I mentioned that sometimes we may need to rethink our approach to a tra
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@growththrupurpose
Week 3 of 12 is officially in the books. Reflecting back to yesterday's post, I mentioned that sometimes we may need to rethink our approach to a training session based on the way we feel in that moment. Sometimes I just need to shut the fuck up...totally jinxed my workout today. Needless to say, it was one of those days. My calves were still sore because for some unknown reason, I thought it would be a good idea on Tuesday. Haven't worked straight calves in years! So add it all up sore calves, shins bleeding, thumbs screaming from the heavens from the hook grip, and my low back starting to feel tight.... I finished up my deadlifts and deficits, packed my bag, and walked out. The risk- reward didn't justify pushing through. I've been lifting a long time and one thing always come true when I ignore the signs and red flags my body is sending. Do I feel bad or guilty? No. Everyone wants to go beastmode, push through it, don't be bitch. When you know the movement patterning is off, your CNS is not performing optimally, I say; live to fight another day. The chances of you tweaking a muscle or worse is far more likely to happen. Especially as we age. So listen to what your body is telling you. I would rather walk out uninjured and come back the next time as opposed to pushing through and potentially missing days or weeks. TRAIN SMART, you got the rest of your life. #mindset #discipline #fitnessjourney #pensacolapersonaltrainer #growththrupurpose
#Trainftw Reel by @thorstrengthgym - It's ok to start the next exercise out of breath. The last few weeks leading up to my last competition, the training volume was low and the breaks b
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@thorstrengthgym
It’s ok to start the next exercise out of breath. The last few weeks leading up to my last competition, the training volume was low and the breaks between sets was long. Conditioning fell apart, but, at the time, it wasn’t a priority. Now that we have a good chunk of time off, it’s time to build back that conditioning. That means, the goal is to keep the heart rate up, keep the breaks short, and get used to starting a set while still catching my breath. I don’t just want to get stronger, but I want to also feel athletic. Don’t forget that the heart is a muscle too and it needs work! You don’t need to go for a run if you don’t want to! #rebuild #mobility #recovery #strengthcoach #personaltrainer
#Trainftw Reel by @imperiyabarbell - Training Update 3/13/26. I don't want to sound as old as I am, but these daylight savings change really took a lot out of me this week. Surprisingly
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@imperiyabarbell
Training Update 3/13/26. I don't want to sound as old as I am, but these daylight savings change really took a lot out of me this week. Surprisingly so. I wake up every morning and feel like I only slept 3 hours. Not cool, bruh. Took some extra rest days this week but the workouts themselves have been spectacular. No real injuries. Crazy strong on a lot of lifts. Deadlifts are flying up and it seems like getting back to 700 is right around the corner. A feat I have not reached in years. Looking to try and match or exceed a 400 lb stone to platform in the next few weeks. If I get more than 400 it will be a lifetime PR, not just a 40+ one. So your takeaway is once again: IT'S A MARATHON, NOT A SPRINT. In times of injury, personal difficulty, atc, just hold on and weather the storm. Pick your battles. And then strike with intensity and consistency is the time is right. But whatever you do, DON'T STOP MOVING! #gymmotıvatıon #hardwork #gym #tehaleh #personaltraining
#Trainftw Reel by @iron.purgatory.fitness - Dynamic Effort Full Body day from last week. Developing lateral explosiveness and adapting the tissues to lateral movement. One of the best parts ab
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@iron.purgatory.fitness
Dynamic Effort Full Body day from last week. Developing lateral explosiveness and adapting the tissues to lateral movement. One of the best parts about this lift in particular was how good my knees felt on the squats. Not crazy heavy with the weight but getting depth to the box feels great. And we spiced it up more with elevated weight releaser RDLs, paired with Viking press, and finished with kettlebell lunges and rows. I have a great feeling about this offseason and how everything is coming together! Get after it! #weightlifting #strengthtraining #ironpurgatoryfitness #explorepage
#Trainftw Reel by @pauric.orourke - Todays A Series was 4 Sets of 5 Reps at a constant load of 315lbs. I would assume this represents about 78-80% of my 1RM. None of these sets were to f
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@pauric.orourke
Todays A Series was 4 Sets of 5 Reps at a constant load of 315lbs. I would assume this represents about 78-80% of my 1RM. None of these sets were to failure, but this is still the end of this progression. My lower body work on Mondays was designated to be moderate in terms of intensity, volume and recovery demands. So while I never brought this progression to true RM values, that was never the intent of the session. This session was designed to improve strength while not being overly taxing before the running session tomorrow. If I keep chasing load in this session, my recovery will start to be impeded. However the profession did its job. I increased the load in this session for 9 straight weeks from 4 sets of 5 reps at 262.5lbs to 315lbs used today, a 52.5lbs increase or about 6.5lbs per week. This helped me train with increased frequency, improve skill, etc. while allowing my more maximal session on Friday drive greater strength adaptations.

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