9.5K
JBMama needs this lower back pain GONE
#trideer #trideerpregnancyball
@jbaallaaa
#Trideer
Watch Reels videos about Trideer from people all over the world.
Watch anonymously without logging in.
Related Searches
Trending Reels
(12)
2.9K
CHAs a nurse and childbirth educator - one of the simplest tools I recommend in late pregnancy?
✨ The birth ball. ✨
My favorite brand is trideer! Available on Amazon, with size guidance.
It’s not just for labor — it’s preparation.
Gentle bouncing and hip circles can help relieve back and pelvic pressure, encourage optimal fetal positioning, improve circulation, and keep your pelvis mobile as your body prepares for birth.
Movement is medicine in pregnancy.
Your pelvis isn’t meant to be rigid — it’s designed to move.
I tell my mommas all the time: the more comfortable you are moving now, the more confident you’ll feel using movement in labor.
Your body knows how to prepare. Sometimes it just needs a ball and a little rhythm. 🤍
#BirthPrep #ThirdTrimester #birth #fitpregnancy #momtobe
@childbirthpreprn
284.0K
SA👀Ever looked at a Ladder Barrel and thought, What if I tried this on a fitball instead? Well… I did. And now you can see both side by side!
I’m using a Trideer fitball and a Ladder Barrel for Scorpion, and while they’re definitely not the same, they both offer something unique. One gives you a solid base, the other challenges your balance. One is a classic piece of Pilates equipment, the other is an accessible alternative you might already have at home.
The lesson? Movement isn’t about having the “perfect” setup—it’s about getting creative, exploring new ways to move, and making it work with what you have. So if you don’t have a Ladder Barrel, grab a fitball and see what you can do! Because Pilates is about adaptability, and life? Well… that’s just one big improv session.
Tag a friend who needs this reminder—sometimes the best solutions are already right in front of us!
•
•
#PilatesAnywhere #MoveYourBody #CreativePilates #ImprovisedWorkout #MindBodyConnection #PilatesForLife #HomePilates #ScorpionPose #LadderBarrel #PilatesStrong #CoreWorkout #MobilityMatters #PilatesPractice #FunctionalMovement #MakeItWork #PilatesInspiration #FitballTraining #PilatesProps #TrideerFitball #BalanceChallenge
@saratalbert
533
THThe things this birthing ball can do!!!!
#trideer #trideeryogaball #pregnancy #momlife #relatable #pregnancylife #momblogger #painfreelife
@thesassyfunnymom
76
AZTrideer Exercise Ball for Yoga, Pilates, Home Workouts & Office Seating – Includes Quick Pump
The Trideer stability ball helps you train your core, improve balance, and support full-body workouts. Great for yoga, Pilates, strength exercises, physical therapy, or even as an office chair upgrade. Durable, anti-burst, and available in multiple sizes to fit your routine.
Level up your workouts—choose the right size and start training today.
https://c8ke.com/InstantShop
#TrideerExerciseBall #StabilityBall #YogaBall #PilatesEquipment #HomeGymGear #CoreTraining #BalanceTraining #FitnessAccessories #WorkoutEssentials
@azizur9405
1.4K
HEYoga balls aren’t just for stretching… they’re one of my favorite tools for labor prep 🤍
If you’re pregnant (or approaching birth), a birth ball can help:
✨ Encourage optimal baby positioning
✨ Open the pelvis + support baby’s descent
✨ Relieve low back, hip & pelvic pressure
✨ Promote pelvic floor relaxation
✨ Support upright, gravity-friendly labor positions
✨ Provide comfort during early labor contractions
✨ Help regulate your nervous system through gentle movement
Simple ways to use it:
• Gentle bouncing
• Hip circles / figure 8s
• Leaning forward over the ball
• Side-to-side rocking
Save this for later + share with a mama who’s prepping for birth 🤍
The best yoga ball: @trideer_official
✨I have them linked in my bio
Use code: NICOLESHAW for a discount 🩵
#trideer #trideerpregnancyball
@hello.im.nic
49.7K
MAWhen is the best time to get a birth ball???? ANYTIME!!
Birth balls are for so much more than just birth, you can utilize it for birth prep movements, as a chair for eating or work, for lounging around the house, AND even postpartum to help rock those babies to sleep when they forget that we sleep at night!
While all Hospitals have a birth ball you can use and you may not need to bring it to birth. Depending on your height it may not be the right size for your body, so could be an extra item to bring if you remember it too!
When did you get your birth ball in pregnancy and what other uses did you use it for outside of birth??
@trideer_official is the birth ball I’ll be using for my birth and who I recommend! Comment BALL to get the direct link!
#trideer
#trideerpregnancyball
@mamastefit
8.9K
DA🚫 3 common birth ball mistakes! 🚫
If you’re using a ball for pregnancy or labor prep, these quick fixes will make all the difference 👇
1️⃣ Wrong ball / sizing → Birth balls are firmer + less squishy than exercise balls, keeping your hips stacked (not sinking too low).
2️⃣ Whole body rocking → Keep your mid + upper back stable and focus movement through the pelvis.
3️⃣ Circling with shoulders → Shoulders stay stacked while your pelvis “draws the clock.”
✨ I’m using the @trideer_official Birth Ball — it’s fragrance-free and CA65 tested, has extra grip, and supports up to 440 lbs.
Want one for yourself? Comment BALL below 👇 and I’ll DM you the Amazon link + my discount code DANIELLE05W so you can save!
#trideer #trideerpregnancyball #pregnancymusthaves #birthprep #thirdtrimester #prenatalfitness #pregnancyfitness #laborprep
@danielle_wiley_
6.8K
DRIf you’re struggling with pregnancy pain - including lower back, hip, and pelvic pain - using the ball to facilitate movement can be incredibly helpful.
Here are 5 movements you can do daily, especially in that third trimester. There can also overlap into labor and birth prep so a great double whammy.
1. Pelvic tilts
To improve pelvic mobility, reduce stiffness in the lower back.
2. Hip circles
To encourage movement of the lower back, pelvis and hips. Improve body awareness and coordination through the pelvis. Gentle movement to reduce muscle guarding.
3. Adductor rockbacks
To decrease tension in inner thighs, lats, and hips.
4. Lunge rocks
To increase mobility through the hips and pelvis, stretch hip flexors.
5. 3-way child’s pose
Lengthen through the lower back and pelvic floor, with stretch through the side body and lats as you reach each way.
I love this birthing ball from @trideer_official. Comment BALL to get the direct link sent to you! You can use the code DRANNIEPT for a discount on Amazon.
#trideer #trideerpregnancyball #laborprep #pregnancy #pregnancyexercises
@dr.annielinville
14.5K
ITFor the past couple weeks baby boy has been living in my rib cage!
And the acid reflux that comes along with it, is not a friend 😅
The only relieved I get is from doing these forward leaning movements! Try them for yourself if you’re also getting feet to the ribs and let me know if they help! 🤍
Featuring THEE best pregnancy ball ever made by @trideer_official 🥳
It is the perfect size, has grip for extra safety and support, and the quality is unmatched.
If you’d like a ball like this of your own comment “ball” and I’ll send it your way along with my discount code so you can save!
Pregnant | pregnant belly | mama to be | first time mom | boy mom | pelvic floor exercises | 35 weeks pregnant | third trimester | labor support
#trideer #trideerpregnancyball
@its.me.danee
3.9K
ANTry these 4 moves if you’re experiencing back tightness or pain - especially if you’re pregnant 🤰🏻
1. Child’s pose with a side bend + a bonus reach through
6 each side, holding for 3 breaths
2. Lizard Pose with a rotation & lat stretch, 6 each side
3. Thoracic extensions with side lunge rocking, 8 each direction
4. Abdominal openers, hold for 3-5 breaths or move up & down 8x
Would you try these? I’m using the most beautiful @trideer_official pregnancy ball! If you come to the clinic, my mamas will be using it! 🩷
#trideer #lowbackpain #trideerpregnancyball #pelvicfloorhealth #pelvicfloorexercises
@andreayarbrough_pfdoc
1.2K
TROur absolutely safe ball🤩 #trideer #yogaball #funnyvideos
@trideer_official
✨ #Trideer Discovery Guide
Instagram hosts thousands of posts under #Trideer, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Trideer content without logging in. The most impressive reels under this tag, especially from @saratalbert, @mamastefit and @its.me.danee, are gaining massive attention. View them in HD quality and download to your device.
What's trending in #Trideer? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
Popular Categories
📹 Video Trends: Discover the latest Reels and viral videos
📈 Hashtag Strategy: Explore trending hashtag options for your content
🌟 Featured Creators: @saratalbert, @mamastefit, @its.me.danee and others leading the community
FAQs About #Trideer
With Pictame, you can browse all #Trideer reels and videos without logging into Instagram. No account required and your activity remains private.
Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 89.4K views (2.8x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
📹 High-quality vertical videos (9:16) perform best for #Trideer - use good lighting and clear audio
✨ Many verified creators are active (50%) - study their content style for inspiration
✍️ Detailed captions with story work well - average caption length is 652 characters
Popular Searches Related to #Trideer
🎬For Video Lovers
Trideer ReelsWatch Trideer Videos
📈For Strategy Seekers
Trideer Trending HashtagsBest Trideer Hashtags
🌟Explore More
Explore Trideer#trideer pregnancy ball review