21.5K
GAIronman training: the only job where you’re the one paying for overtime💰⏳
#ironmantri #ironmantraining #fitnessmotivation #triathlete #trilife #tritraining #fitness #runnersofinstagram
@gabngrind
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124.4K
JAmarathon ready 🤭🤭
#ironman #running #tritraining
@jacqcolumbine
2.4M
KL💪 Perfect technique isn't born in the water—it starts on dry land!
Here you build the foundation: proper movements, strength, and control.
And in the water, you transform all of this into power, fluidity, and results.
💦 Only the combination of dry land and water makes technique truly effective.
Want to progress? Practice—first on dry land, then in the water!
Find this post helpful?
Share it with a friend that will benefit from it as well📩 and follow me @klemensuligojtri for more
💪
@klemensuligojtri
971.0K
JATrying, failing, having fun 😆😆
#ironman #ironmantraining #tritraining
@jacqcolumbine
10.7K
LInot in this context…
The idea that “sugar causes inflammation” is context-dependent, and that context is very different for endurance athletes than for sedentary or metabolically unhealthy people. Here’s why the blanket claim doesn’t really apply.
1. Inflammation from sugar is mostly a metabolic overload problem
In non-athletes, high sugar intake often means: Excess calories, Chronically elevated blood glucose, Repeated insulin spikes
Sugar being converted to fat (especially in the liver)
This leads to:Increased visceral fat, Activation of inflammatory pathways (TNF-α, IL-6, CRP). Insulin resistance. Key point: inflammation arises when sugar intake exceeds the body’s ability to use it.
2. Endurance athletes rapidly dispose of glucose Endurance athletes have: High mitochondrial density, Elevated GLUT-4 transporters in muscle (insulin-independent glucose uptake), Large glycogen storage capacity. High insulin sensitivity
When they consume sugar:
Glucose is immediately shuttled into working muscles. It is burned for ATP or stored as glycogen. Blood glucose returns to baseline quickly
There is no prolonged hyperglycemia to trigger inflammatory signaling.
3. Exercise itself is anti-inflammatory
Regular endurance training:
Lowers baseline CRP, Reduces visceral fat (a major inflammatory driver), Increases anti-inflammatory cytokines (e.g., IL-10), Improves gut barrier integrity
Even though acute exercise raises some inflammatory markers, this is: Short-lived, Part of tissue repair and adaptation. Followed by a net anti-inflammatory effect
So sugar consumed around training occurs in an anti-inflammatory physiological environment.
4. Sugar during endurance exercise can reduce inflammation
During long sessions:
Low glycogen increases cortisol and inflammatory stress, Carbohydrate intake lowers cortisol, Maintains immune function, Reduces muscle damage markers.
5. The insulin response is different in trained athletes In endurance athletes. Smaller insulin response for the same sugar load. Faster insulin clearance. Less oxidative stress. Insulin itself is anti-inflammatory when cells are insulin-sensitive.
#tritraining #triathlete
@lin.health
6.8K
MAWelll I’m on forced rest cause I think I overdid it a bit 🤭 nothing serious fortunately, and nothing that can’t be fixed with a bit of deloading and strength training 🙃 but as we have big triathlon goals for next year, there’s no point pushing through and not giving my body the rest and love it deserves :)
So my program for the week is :
Swim 🏊🏼♀️🏊🏼♀️
Lift 🏋🏻♀️
Eat 🍝
Repeat 🔁
Inspired by @runnergirl_kim 😍
#runners #run #relatable #triathlon #tritraining
@mathilde.tily
3.0K
UNWith the winter many have had, thinking ahead to the start of triathlon season can be a chilly thought!! Let’s hope the water ain’t ‘freezin’ 😂🏊♂️🚴🏻♂️🏃♂️
#triathlonswim #triswim #triathleteproblems #tritraining #triathletelife
@uniq_endurance
2.6K
LIWinter training hits different.
Darker mornings, slick roads, traffic that doesn’t expect cyclists. 🚴♀️❄️
That’s why safety isn’t optional. A legit helmet protects your brain. Reflective gear keeps drivers aware. Lights make you seen before you’re close.
Im trying to train smart, stay visible, and protect my body I am working so hard to level up.
Check out the @lumos helmet for a safer season of training!
#TriTraining #WinterMiles #SafetyFirst #StayVisible #BeSeenBeSafe
@life.with.hai
21.8K
HEYou’ll be lucky if we even make it back for dinner! 😂
#cycling #triathlon #biking #tritraining #bike #mallorca
@healthywithkatie
16.8K
DAweekends, with them. #DadTraining
S&C Circuit
Accumulate 7000m on the @assaultfitness air runner
🧱: every 1000m, starting at 0, 7 Bench Press (225/155#). clock stops at 7000m.
#Craftsmen #tritraining
@dad_training
113.2K
LINot a pro, but I am Liam so that’s gotta count for something
#ironmantri #tritraining #swimming #garminwatch #keepgoing
@liamcrowley_
780
TRCalm Luh Jakob Ingebrigtsen Edit
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#triathletesofinstagram#triathon#trilove#crosstriathlon#trilifestyle#thetrihood#triatlete#worldoftri#triathlontraining#tritraining#triathlonrace#triathlonlove#3athlon#trilike#triathlondeutschland#triathlonmeme#triathlonjourney#totaltritraining#staycrampfree#brittri#swimrunbike#triathlonshots#triathlonbikes#xterratriathlon#triathlonpolska#imfloripa
@triathlonsave
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