#Upper Lower Full Body Split

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#Upper Lower Full Body Split Reel by @johnjewett3 (verified account) - What is the best 5 day workout split? Comment "SPLIT GUIDE" for some structure on how to program for you.��For myself this has been a variation of pu
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@johnjewett3
What is the best 5 day workout split? Comment “SPLIT GUIDE” for some structure on how to program for you.��For myself this has been a variation of push pull legs and upper/lower. ��Split design is just a way to organize volume. Your volume needs will dictate how you need to lay it out for the week.��Don’t get stuck into having to do a set day of chest or even a “push”. You can add other body parts to days if you need it. ��I have added all arms to legs days before, some call this a “limb” day. ��So stay flexible in building it for you. How to figure this out is what we teach in our J3U level hypertrophy lectures.��Let me know what is your “best” split?�
#Upper Lower Full Body Split Reel by @jackfitcoach - "The best upper / lower split to build muscle"⁣⁣ @jackfitcoach ✅ Here's what TO DO: 1️⃣ Choose 5-7 exercises per session⁣⁣ 2️⃣ Perform 2-3 working
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@jackfitcoach
“The best upper / lower split to build muscle”⁣⁣ @jackfitcoach ✅ Here’s what TO DO: 1️⃣ Choose 5–7 exercises per session⁣⁣ 2️⃣ Perform 2–3 working sets per exercise⁣⁣ 3️⃣ Compound lifts in the 6–10 rep range⁣⁣ 4️⃣ Isolation exercises in the 10–15 rep range⁣⁣ 5️⃣ Train close to failure (0–1 RIR)⁣⁣ I like to start with a back movement to improve scapular stability, setting you up for a stronger and safer pressing position.⁣⁣ Upper (A) 1️⃣ Lat-biased pulldown: 2–3 sets⁣⁣ 2️⃣ Flat chest press: 2–3 sets⁣⁣ 3️⃣ Incline chest press: 2–3 sets⁣⁣ 4️⃣ Chest-supported upper back row: 2–3 sets⁣⁣ 5️⃣ Lateral raise: 3 sets⁣⁣ 6️⃣ Bicep curl: 3 sets⁣⁣ 7️⃣ Tricep pushdown: 3 sets⁣⁣ ⁣⁣Lower (A) 1️⃣ Adductor: 2–3 sets⁣⁣ 2️⃣ Hamstring curl: 2–3 sets⁣⁣ 3️⃣ Leg extension: 2–3 sets⁣⁣ 4️⃣ Squat pattern: 2–3 sets⁣⁣ 5️⃣ Hip hinge: 2–3 sets⁣⁣ 6️⃣ Calf raise: 2 sets⁣⁣ Upper B & Lower B Upper B and Lower B are designed to complement the first rotation.⁣⁣ Upper B would include an overhead press variation and a pec deck in place of flat and incline pressing.⁣⁣ Lower B would include a leg press pattern instead of a squat pattern.⁣⁣ 1️⃣ Upper B: Overhead press variation⁣⁣ 2️⃣ Upper B: Pec deck (replacing flat/incline pressing)⁣⁣ 3️⃣ Lower B: Leg press pattern (replacing squat pattern)⁣⁣ This allows you to train the same muscle groups through different movement patterns across the week, while managing fatigue and driving progression.⁣⁣ For more fat loss and muscle building tips, follow @jackfitcoach #musclebuilding #gymworkouts #fitness
#Upper Lower Full Body Split Reel by @jamesboardfitness (verified account) - NEW 4 Day UPPER / LOWER Workout Split (The 4 Day Aesthetic Framework) Drop a '16' in the comments or DM me '16' for your FREE 16-Week Six-Pack Bluepr
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@jamesboardfitness
NEW 4 Day UPPER / LOWER Workout Split (The 4 Day Aesthetic Framework) Drop a ‘16’ in the comments or DM me ‘16’ for your FREE 16-Week Six-Pack Blueprint! It’s packed with the exact methods I use with clients to get incredible results in under 16 weeks 💪 Here’s my new 4 day workout split. No need to keep scrolling through instagram in search of workouts, I’ve built this with you lads in mind 🔥 Day 1️⃣ Upper 1 Day 2️⃣ Lower 1 Day 3️⃣ Upper 2 Day 4️⃣ Lower 2 😴 When to Rest: I recommend resting after each Lower day but this split can be flexible. If resting in the way suggested above doesn’t suit you and your lifestyle then: Aim to hit 2 upper workouts and 2 lower workouts per week and slot the rest days in around your schedule. #workoutsplit #workoutprogram #freeworkout #trainingsplit #trainingprogram #gym #workout
#Upper Lower Full Body Split Reel by @idealperformance.de (verified account) - Lots of people enjoy the 4-day split, but many people take the wrong approach to it. The best approach for a 4-day split would be the upper body/lower
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@idealperformance.de
Lots of people enjoy the 4-day split, but many people take the wrong approach to it. The best approach for a 4-day split would be the upper body/lower body system or the Push/Pull/Legs/Full body-System. #workoutplan #workoutschedule #gym #fitness #workout #workoutoftheday #muscle #bodybuilding
#Upper Lower Full Body Split Reel by @johnjewett3 (verified account) - What is the Best Workout Split for Building Muscle Faster? Training one muscle group per day can limit how much quality volume you get across the wee
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@johnjewett3
What is the Best Workout Split for Building Muscle Faster? Training one muscle group per day can limit how much quality volume you get across the week, which can slow muscle growth. An upper lower split spreads your training volume across multiple sessions so you can train harder, recover better and stimulate more growth. The “best” split is really the one that YOU can recover from and progress your lifts. I have to say BS words like “best” so anyone sees this 🤦
#Upper Lower Full Body Split Reel by @younes.lifts (verified account) - 5-Day Split | Training Programs link 🔗 in bio (linktree) TikTok 88K! . . . . #gym #workoutroutine #trainingsplan #upperlowersplit #upperbodyworkout #
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@younes.lifts
5-Day Split | Training Programs link 🔗 in bio (linktree) TikTok 88K! . . . . #gym #workoutroutine #trainingsplan #upperlowersplit #upperbodyworkout #lowerbody #fitness #gymtok #bodybuilding #gymlife #fitnessmotivation #basicfit #basicfitbe #basicfitnl #gymtips
#Upper Lower Full Body Split Reel by @gianlucaliftz - U/L gotta be top 3 splits . . #gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymbro #gymtok #upper #upperlower #upperday #upper
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@gianlucaliftz
U/L gotta be top 3 splits . . #gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymbro #gymtok #upper #upperlower #upperday #upperbodyworkout #upperlowersplit
#Upper Lower Full Body Split Reel by @pathradecha (verified account) - A lot of people say it comes down to personal preference but I do believe that certain splits are better than others due to their ability to hit certa
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@pathradecha
A lot of people say it comes down to personal preference but I do believe that certain splits are better than others due to their ability to hit certain metrics that should be beneficial for more efficient progress — most namely frequency.
#Upper Lower Full Body Split Reel by @newgencoaching (verified account) - You're not training each muscle group frequently enough to drive real growth. Here's a smarter 5 day split to optimise muscle development: Day 1: Pus
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@newgencoaching
You’re not training each muscle group frequently enough to drive real growth. Here’s a smarter 5 day split to optimise muscle development: Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest Day 5: Back & arms Day 6: Shoulders & legs Day 7: Rest Comment PLAN and we’ll send you the full structure to get started.
#Upper Lower Full Body Split Reel by @alex.olarte (verified account) - The Best Workout Split💪🏽🏋🏻 If you're only training each muscle group once, hate to break it to you… it SUCKS for actual GAINZ so instead do thi
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@alex.olarte
The Best Workout Split💪🏽🏋🏻 If you’re only training each muscle group once, hate to break it to you… it SUCKS for actual GAINZ so instead do this: 🏋🏻Day 1: PUSH 🏋🏻Day 2: PULL 🏋🏻Day 3: LEGS 😴Day 4: REST 🏋🏻Day 5: UPPER 🏋🏻Day 6: LEGS & ARMS 😴Day 7: REST SAVE & try this split for maximized gains without isolating muscle groups.🚀 FOLLOW for more fitness tips.🫡 #workoutroutine #workoutsplit #pushpulllegs #pushpullgrind #muscle #musclebuilding #healthandfitness #personaltrainer #strengthtraining #busymom #busydad #businessowner #smarttraining #gains
#Upper Lower Full Body Split Reel by @mr.trevorjames (verified account) - 4 days. Zero excuses. The Upper/Lower split is the ultimate blueprint for building strength and size without living in the gym. Upper | Lower | Rest
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@mr.trevorjames
4 days. Zero excuses. The Upper/Lower split is the ultimate blueprint for building strength and size without living in the gym. Upper | Lower | Rest | Upper | Lower | Rest | Rest Who’s trying this split next? 👇 #mensfitness #mensphysique #athleticphysique #functionalfitness #imageconsultant
#Upper Lower Full Body Split Reel by @joshtaylorcoaching (verified account) - Save this time-saving upper workout ↗️ I always find myself coming back to an upper/lower body split. It focuses mostly on compound moves with the ai
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@joshtaylorcoaching
Save this time-saving upper workout ↗️ I always find myself coming back to an upper/lower body split. It focuses mostly on compound moves with the aim to hit as many muscle fibres in a session as efficiently possible. Peoplw shy away because compounds are hard. …but hey, somethings need to be hard to get the reward. Here’s the upper workout (day 1) of this 4 day program. Stick strictly to the rest times. Take each set to failure. You can be done in an hour 📌 • Flat machine press 1 top set of 4-6 reps 1 back off set of 8-12 reps 3 min rest (alternatives - flat dumbbell press, bench press) • Smith machine shoulder press 1 top set of 4-6 reps 1 back off set of 8-12 reps 3 min rest (alternatives - high incline dumbbell press, barbell military press) • Pec deck 1 top set of 5-8 reps 1 back off set of 10-12 reps 2 min rest (alternatives - cable flys, dumbbell flys) • Single arm pull down 1 top set of 4-6 reps 1 back off set of 8-12 reps 1 min rest between arms (alternatives - pull up, close grip pull-down, pull-down machine) • Chest supported T-bar tow 1 top set of 4-6 reps 1 back off set of 8-12 reps 3 min rest (alternatives - chest supported dumbbell row, machine row or smith machine row) • Trap bar row 1 top set of 5-8 reps 1 back off set of 10-12 reps 2 min rest (alternatives - barbell bent over row, dumbbell bent over row) • Single arm cable lateral raise 1 top set of 5-8 reps 1 back off set of 10- 12 reps 1 min rest between arms (alternatives - dumbbell lateral raise, machine lateral raise) • Biceps curls super set with overhead triceps extensions 1 top set of 5-8 reps 1 back off set of 10- 12 reps Minimal rest between biceps & triceps then 2 mins rest between supersets. (alternatives - dumbbell or barbell biceps curls) (alternatives - cable cross over extensions, overhead dumbbell extensions) Next workout will be lower body (day 2) Snuggles, All arms, no calves. #fyp #foryoupage #explorepage #gymtips #upperbodyworkout #upperbody #gym

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