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PHI don’t like long study sessions because it’s quite physically-exhausting. So when I really have to do it, I make sure it’s super productive!
🎯Goal setting: Break down your material into manageable chunks and schedule study sessions for each. Be realistic about how much time you’ll need for each topic.
🍅Pomodoro Technique: I prefer 50/10. Basically, study for 50 mins then get a 10-min break and repeat.
🌧️Ambient Sounds: Rain sounds is my fav! It provides a calming and natural white noise that masks distractions without being distracting itself.
💧Hydration: When you’re dehydrated, your brain function slows down. Keep a reusable water bottle at your desk and take regular sips throughout your study session.
👯Company: Find a dedicated study buddy who shares your goals and can maintain focus during the sessions. Watching them work hard for their goals will definitely motivate you!
If you haven’t found a study buddy yet, opt for my study with me videos! Maybe they would be helpful!
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@phuonghocdi
