881
CO𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗰𝗲𝗿𝗲𝗮𝗹 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗰𝗼𝗻𝘁𝗲𝗻𝘁…
… 𝙩𝙝𝙞𝙨 𝙢𝙖𝙮 𝙘𝙝𝙖𝙣𝙜𝙚 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙.
Vector has created a reputation for being high protein
— but when you look closer, it’s a bit of a label loophole.
The numbers?
👀 13g of protein per serving...
🥛 𝘉𝘶𝘵 𝘵𝘩𝘢𝘵 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘴 1 𝘤𝘶𝘱 𝘰𝘧 𝘴𝘬𝘪𝘮 𝘮𝘪𝘭𝘬.
🥣 The cereal alone? Just 5.8g.
𝙄𝙛 𝙬𝙚 𝙘𝙤𝙢𝙥𝙖𝙧𝙚 𝙩𝙝𝙖𝙩 𝙩𝙤 𝙤𝙩𝙝𝙚𝙧 𝙘𝙚𝙧𝙚𝙖𝙡 𝙤𝙥𝙩𝙞𝙤𝙣𝙨, 𝙞𝙩 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙧𝙚𝙖𝙡𝙡𝙮 𝙨𝙩𝙖𝙣𝙙 𝙤𝙪𝙩.
👉Oatmeal Crisp - 6.2g
👉All Bran - 5.9g
👉Honey Nut Cheerios - 5.7g
👉Rice Krispies - 4.1g
👉Froot Loops - 2.9g
Which means that if you’re adding that cup of milk to any cereal, the protein content will parallel or rival Vector.
AND none of these cereals are particularly “high” in protein - they’re trace amounts.
𝘾𝙝𝙤𝙤𝙨𝙚 𝙩𝙝𝙚 𝙘𝙚𝙧𝙚𝙖𝙡 𝙮𝙤𝙪 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙚𝙣𝙟𝙤𝙮 - 𝙖𝙣𝙙 𝙛𝙞𝙣𝙙 𝙮𝙤𝙪𝙧 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙚𝙡𝙨𝙚𝙬𝙝𝙚𝙧𝙚.
💬 𝘏𝘢𝘷𝘦 𝘢 𝘧𝘢𝘷𝘦 𝘤𝘦𝘳𝘦𝘢𝘭? 𝘐’𝘥 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘪𝘴! 𝘋𝘳𝘰𝘱 𝘺𝘰𝘶𝘳 𝘨𝘰-𝘵𝘰 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 𝘣𝘦𝘭𝘰𝘸! 👇
Big thanks to @miguel.lozanog95 for suggesting this topic!
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#foodfacts #nutritionfacts #highprotein #highproteinbreakfast #nutritioninfo #nutritioninformation #fitnessfoodie #cereal
@courtney_truth
