172.2K
SKWalking is the CHEAT CODE #weightloss #weightlossjourney #motivation #walk
@skinnygirlymillionaire
#Walking Pace
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4.7K
LIWhy I walk 10k steps a day 💪🏽💫
#10kstepsaday #healthyhabitsforlife #womenover40 #womenover50
@lisettelopezz
277.6K
ANHere’s what happened after a full year of walking 10,000 steps a day:
✨ My energy increased
✨ My mood and mental health improved
✨ It helped me build discipline
✨ It became a core part of my lifestyle
✨ It helped me lose 95 lbs
Exercise doesn’t have to be extreme, it can be as simple as walking everyday. You don’t have to start with or have a goal of 10k. Start with 5k or by adding one or two thousand steps to your current daily total. Follow @andimichellefit for more sustainable fitness advice
Do you have a step goal?
#weightloss #weightlossjourney #walking #walkingbenefits #weightlosstranformation #weightlosssuccess
@andimichellefit
18.4K
PIIt may not be what you think! 👟
A random day in December, my sister and I decided to start walking more.
A month of 15,000 steps a day later, here’s what changed:
• Movement felt gentle again, not something to optimize
• Digestion improved, especially morning and post-meal walks
• My nervous system finally exhaled
• Discipline became quiet and sustainable
• My entire workout mindset softened
Fast forward one month and I’m feeling better than ever. Safe to say this will be something I’m taking with me for the rest of 2026!!
Full article on my substack Substack 🤍
#pilates #pilatesinstructor #wellness #walking #health
@pilateswrachel
12.1M
NISimple habits like walking 10,000 steps a day seems silly... but overtime will compound into something significant.
Small choices and habits on a day by day basis can have a huge impact.
And by remembering that... I think it makes it easier to execute on those
“small” things when we don’t feel like it or we think “what’s the point?”
#nosuchthingaswastedeffort
Week 5 of the Summer Arms Challenge! 💪 If you hit your steps every day of the challenge or came close, you have the equivalent of 5.5 marathons in steps. 🤯 #amazing
I’ve loved pushing myself to hit 10k steps a day, but the best part? Hearing from you all about how you’re overcoming obstacles and feeling amazing by the end of the day. Keep hitting those step goals, protein targets, and drink your water 💦 🌟
#funfacts #whoa #noway #10ksteps #steps #keepmoving #letsgo
@nichmoves
6.7K
LIIf you’re looking for a sign to start walking… this is it! ❤️🔥
I started aiming for ~10k steps a day to improve my overall health as I approach 40, but the biggest change I’ve noticed has honestly been how good I feel mentally!!! 💕
Everyone talks about steps for weight loss, but not enough people talk about this part:
Walking has noticeably:
– lifted my mood and lowered my anxiety
– helped me think more clearly (like my brain fog actually lifts)
– made it easier to fall asleep and stay asleep
Just from gentle neighborhood walks while I listen to meditations and podcasts! 🙌
It’s kind of wild how something so simple can have such a big ripple effect on your mental health. And knowing why it works weirdly motivates me to keep going.
If you walk daily, have you noticed this too?
And if you’re trying to get started, even a little counts! 15 mins is better than nothing!
Follow along if you’re into simple fitness and mental health habits that actually make you feel better 🤍
@ultrahuman
@lindsey_martin
71.4K
LIThink your 30-minute workout is enough?
I used to think so too… but turns out, that was only part of the picture. 👀
When I started consistently hitting 2,000–5,000 extra steps a day?
Total game changer.
Here’s what happened:
🔥 I started burning more fat—without adding another workout
⚡️ My energy skyrocketed (like, didn’t need a 3pm iced coffee to survive)
😌 I felt so much more clear-headed and less stressed—just from walking
And no, this doesn’t mean you have to pace around your kitchen in circles (although let’s be honest that counts too) — get intentional with your movement—on walks, during your lunch break, at soccer practice, wherever.
If you’re ready to feel leaner, stronger, and way more energized by early May...
🚶♀️My 5-week Step Challenge kicks off Monday!
Drop STEP in the comments and I’ll send you the details to join 👇
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#livefitwithem #walkitout #walkingchallenge #stepgoals #stepchallenge #stepscount
@livefitwithem
40.2K
CH5 Ways I Get The Most Out Of My Walks (evidence based)
Walking is a simple habit accessible to most with big payoffs and you don’t need a gym membership to do it! Here are 5 research-backed strategies I use to maximize benefits from even a 10 minute walk.
💪🏽Incline or stairs for greater intensity
Inclines increase muscle engagement, heart rate, and calorie burn without lengthening workouts.
HOW TO: Start with a 1–2% incline or a few sets of 30–60 second steeper hill intervals, 2–3 times per week and build from there.
💪🏽Interval walking (pushing pace in short bursts)
Interval walking boosts cardiovascular fitness and insulin sensitivity more than continuous moderate walking. One study found a significantly larger drop in systolic and diastolic blood pressure with interval walking compared to a continuous 10,000-step group.
HOW TO: Alternate 1–2 minutes of brisk walking with 2–3 minutes of easy pace, for 30-45 minutes total. Progress by increasing speed or interval duration gradually.
💪🏽Walk outdoors to support my circadian rhythm
Natural light exposure helps regulate sleep-wake cycles, mood, and focus.
HOW TO: Aim for outdoor walks in the morning or early afternoon. If it’s a nature walk, studies show that can lower stress. Double win.
💪🏽Weighted Vest Walk or Rucking
Yes it’s all the rage and that’s because the added weight increases the stress on the muscles and bones and also the cardiovascular system. I do a weighted vest walk about once a week because I am prone to plantar fasciitis if I do too much (see below). Also NOTE - a weighted vest is NOT a substitute for strength training!
HOW TO: Pick the right vest or ruck that doesn’t compromise your posture. And be careful if you have feet / arch issues as the added weight can exacerbate those. Contd in comments ….
@chiefspicemama
6.9M
FLrain or shine ☀️☔️
i wasn’t planning on doing a jogging interval today but i just felt the urge to jog so i did one interval! it was the perfect temp out since it was drizzling 🥰
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#walkaday #betterhabits #balancedlifestyle #jogger #workoutjourney #strongisnotasize #fitnessisforeveryone #plussizefitnessjourney #heathylifestyle #nonscalevictory #dailyhabits #buildingstamina building better habits daily movement daily walks movement at any size plus size jogger jogging journey building stamina endurance plus size influencer daily habits non scale victories interval jogging
@flabulouslo
3.5M
KYNatural walking speed correlates with processing speed and decision velocity #walking #speed #brain #neuroscience #pace
@kyleinspires1
7.0K
PUThere’s a walking technique from Japan that’s changing the game—and you only need 30 minutes.
Here’s how it works:
➡️ Walk fast for 3 minutes
➡️ Then walk slow for 3 minutes
🔁 Repeat for 30 minutes total
That’s it.
And the results?
✅ 29x more aerobic fitness
✅ 10x more leg strength
✅ 3x greater improvement in blood pressure
This kind of interval walking is hormone-friendly, stress-reducing, and gentle on your joints. Perfect for people who want real results—without the gym.
And yes, it supports metabolism, lowers cortisol, and boosts circulation. 🙌
👇
Comment “Hormone” and I’ll send you a free video from Dr. Josh Axe on how to balance your hormones naturally with food, herbs, and lifestyle habits that actually work.
#IntervalWalking #HormoneHealthTips #DrJoshAxe #NaturalHormoneSupport #SimpleFitness #BalanceYourHormones #HormoneHealingJourney #ChristianWellness #WalkingWorkout #FunctionalMedicineCoach #LowImpactExercise #NaturalEnergyBoost #BloodSugarSupport #HolisticFitness #FaithBasedHealth #RealHealthSolutions
@pure.healthsource
46.8K
CPGET YOUR STEPS IN TODAY🫵🏼 #10kstepsaday #steps #walking #10ksteps #summerbody #fatloss
@cpiersfit
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The massive #Walking Pace collection on Instagram features today's most engaging videos. Content from @nichmoves, @flabulouslo and @kyleinspires1 and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Walking Pace reels instantly.
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💡 Top performing posts average 5.7M views (3.0x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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