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DA🥬 A health journey is such an individual process.
It’s so important to stay focused on yourself. Of course you can get inspiration and advice from others and test different diets with an open mind, but in the end it’s YOU who has to eat that diet for the rest of your life.
So you need to be careful.
You need to always be present, grounded, well informed, and present with your own body.
You will need to learn many things about yourself, and how your brain works.
Some people are more easily influenced by others. And you can see the trend in the last months of so many people changing diets, starting eating animal products again. AND I UNDERSTAND!
It’s a wild time that we’re living. We’re all looking for solutions to feel better, be better, more productive, peaceful, prosperous, to find relief from pain.
And people find that in many different things.
I often hesitate to post because I know my posts can be triggering, and unhelpful to some. The short form content that is primed on social media ATM is lacking a lot of context to truly INNERSTAND complex matters.
But I personally, in the midst of this social media, influencer chaos, am finding more inner peace with food myself. And I try my best to communicate this and be of service. But the internet is limiting in many ways.
That’s why I’m longing for more in person connections.
Luckily I am able to host my retreats, and attend other events, where I can connect, teach and guide people in a much more satisfactory way.
I am so grateful to God for always guiding me in the right direction.
If you resonate with my message, and would like to experience this on your own at one of my retreats, I invite you to join me next October in beautiful, sunny Spain, eat loads of mangos, cherimoyas, and the most delicious salads.
Message me RETREAT for more info and to apply directly! 📧🙏😁
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#retreat #whatieatinaday #fruit #watermelon #hotpot #vegan #wfpb #wholefoods #wholefoodsplantbased #healingwithfood #health
@damian.gardynik
