24.4K
NAThis one's gonna trigger a lot of people 😱 Follow @nathaliachristensen for more!
#codependency #codependent #datingadvice #relationships #datingcoach #toxicrelationships
@nathaliachristensen
#What Does Codependent Mean
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31.0K
MIIf you have a “clingy” partner, this is what their Inner child’s experience looks like🫶🏽🥹
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#clingygirlfriend #codependent #codependentnomore #healingrelationships #conscioushealing #consciouspartnership #innerchildhealing
@mikahjonesss
376.7K
MAFix codependency using this 5-step method:
If you feel irritated, guilty or have negative thoughts, answer these questions:
1) What upset me?
Example: ”I’m upset that they don’t want to spend time with me.”
2) How did that make me feel?
Example: “It makes me feel like I’m unimportant, like they secretly hate being around me.”
3) What do THEY need to feel seen and safe? What do I need to feel seen and safe?
Example: “They need to be seen by their friends, and to feel that our relationship is safe” and “I need reassurance and quality time.”
4) Now share steps 1-3 with your partner.
Example: "I felt upset and was passive-aggressive the other night when you hung out with your friends. I was worried that you might not enjoy spending time with me, but I understand that you need time with your friends too. I just need some reassurance from you sometimes, and I'd like to spend some quality time with you as well. Can we work on this together?"
5) Collaborate on strategies to be able to come toward each other with this information!
#codependency #codependent #relationships #relationshipadvice #relationshiptips
@matthiasjbarker
114.1K
ALWe broke up 6 years ago, and understanding the sneaky ways codependency shows up seriously changed everything for us when we got back together.
Now we’re engaged and have a completely different relationship.
Here are 7 signs that you might be in a codependent relationship:
1. You feel anxious if they don’t text back right away.
2. Their mood dictates your mood for the whole day.
3. You overthink what you said and replay conversations.
4. You apologize even when you’re not wrong just to keep the peace.
5. You secretly resent them, but don’t actually voice your needs because you want them to want to do it on their own.
6. You feel responsible for fixing their problems (even when they didn’t ask).
7. The thought of them leaving or being alone feels unbearable so you over-give and self-sacrifice to keep them close.
✨If you want to see if codependency is negatively impacting your relationship type “QUIZ” in the comments and I’ll send you my free codependency quiz.✨
Follow @alyssaaazander if you want to learn more about healing codependency through shadow work and inner child healing.
@alyssaaazander
218
THCodependency is a term that gets thrown around a lot on social media but what does it actually mean? I did my best in this video to concisely clarify what codependency IS and IS NOT.
Let me know if you have a different take or different version or more to add!
#codependency #codependent #relationships
@therapy_with_esme
117.7K
EL🚩‘I want to make you happy’ 🚩
It sounds sweet, right?
but when we prioritize someone else’s happiness over our own emotional boundaries, we fall into the trap of codependence.
The desire to ‘save’ or ‘fix’ can mask a deeper wound within ourselves.
True love isn’t about sacrificing your peace for another person’s happiness—
it’s about both people growing, healing, and supporting each other’s journey without losing themselves in the process.
The modern concept of love has been contorted by media, portraying DEPENDENCY AS LOVE❤️🩹
But that’s just wounded people seeking validation through others, and we’ve all been there.
I’ve been there, time and time again.
It’s why I know this pattern well, but
NONE OF US HAVE TO STAY IN THESE DYNAMICS,
❤️🩹🌿🧠
Ready to break the pattern and rewrite your narrative?
Join me in my group coaching program where we dig deep, heal wounds, and step into power.
Your next level is waiting.
Comment or DM ‘REDIVINE’ to learn more ❤️🩹
#codependency #toxicrelationships #dating #codependent #codependentnomore
@eldivinenino
184.4K
VAAt it’s core, Codependency stems from a lack of Self.
And so it doesn’t matter actually how it manifests for you in behavior. The recovery is all linked to building a solid sense of and relationship to that capital “S” Self.
So every time you listen to yourself and act on what you truly want, desire, feel, need - you’re telling that small muted and greyed out sense of self that you are there to listen, you are there to learn, that you trust you, and that you’ve got you.
And every time you do that, that quiet voice gets louder. That connection gets stronger. That inner knowing - ie the relationship to that sense of Self - grows.
@vanessasbennett
25.8K
HEJust type the word "workshop" if you want to come! It's the last one of the year so I hope to meet you there.
Codependency doesn't mean you're broken or pathological.
It means you learned to survive by making yourself small, useful, and always focusing on others' needs because that's what kept you safe.
You're not disordered.
You're adapted to dysfunction.
Hear me out.
Maybe you grew up in an environment where your needs didn't matter or they were actively punished.
You learned that love meant taking care of others, that your value came from being useful, and that having boundaries made you selfish.
So, you developed codependency as a brilliant survival strategy for an environment where it was dangerous to be yourself.
The therapy world, the self-help world, the coaching world can sometimes pathologize codependency as if there's something wrong with us.
But we're not broken here.
You're responding exactly as you were trained to respond.
The issue isn't that you're codependent.
It's that you're still using childhood survival strategies in adult relationships today where it no longer serves you.
I know.
Let's take a deep breath here.
God. I'm here to create a calmer, kinder, brighter world.
And that starts with us, this world inside.
You're not defective.
You learned these patterns for good reasons.
Now you get to learn new ones.
Boundaries, prioritizing your needs, existing without constantly managing others.
You're not fixing what's broken.
You're updating what worked then to what works now.
I hope to see you in my workshop.
It's time for an upgrade ✨️🦋✨️
@hellodoctorkai
2.2M
THThe most important things to know + practice if you’re healing from codependency patterns is:
1. Boundary setting (even when you feel guilty)
2. You aren’t responsible for other people’s emotions. Your role isn’t to manage other people’s issues.
3. Your needs matter: learn to understand them, meet them, + practice (when you’re ready) communicating them to the people you love #selfhealers
@the.holistic.psychologist
3.7M
QUIT’S NOT YOUR RESPONSIBILITY
to manage the emotions of another adult.
Codependence says : “I’m not okay if you’re not okay. So if you’re not okay, I need to fix it for both of us.”
The other person’s distress feels like a threat to our own wellbeing and a threat to our connection with them —> so we take over
Be supportive. Be kind. Be present.
But allow them to rely on their own resilience and trust them to manage their own big feelings
❣️
#codependency #codependentnomore #secureattachment #boundariesarehealthy #emotionalregulation #emotionalresilience #interdependence #healthyrelationships
@quinlanwalther
16.8K
THThey push people away… but deep down, they crave connection.
That’s the reality of Avoidant Attachment Style.
It’s not about not caring — it’s about fearing vulnerability.
People with avoidant attachment often:
– Struggle to express emotions
– Avoid closeness in relationships
– Feel uncomfortable depending on others
– Seem distant or “cold” even when they care deeply
💡 The truth? These are survival strategies developed in childhood — not flaws.
Healing begins with awareness, and attachment styles *can* change.
💬 Comment “🧠” if this felt relatable
🔁 Share with someone trying to understand relationship patterns
📌 Save this for your healing journey
👣 Follow for more attachment & mental health insights
\#AvoidantAttachment #AttachmentStyles #MentalHealthAwareness #PsychologyReels #RelationshipPatterns #TraumaHealing #EmotionalAvoidance #InnerChildHealing #MentalWellness #TherapyTools #MentalHealthIndia #AvoidantPersonality #SelfAwarenessJourney
@therapypulse
295.3K
FIAre you being the “nice” one?
Being nice means you’re caring, you don’t hurt people, you do the right thing, you put others first, avoid saying something critical or mean and try to make others feel happy.
But being nice does not come out of goodness. It comes out of a fear of displeasing others and receiving their disapproval.
Maybe being nice is blocking you from standing up for yourself, being honest with others, creating deep relationships, or boldly expressing yourself in the world.
Guild and fear is what’s fueling niceness.
To break out of the niceness cage you must wrestle with the old, long-standing believes that it’s bad to ask for what you want, or that you’re selfish for saying no.
Caption inspired by Dr. Aziz Gazipura book called “Too Nice”
Did you like this video? Check out my page @fittingrightin for more
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#emotionalintelligence #emotionalimmaturity #emotionallyimmatureparents #kindnotnice #peoplepleasing #peoplepleaser #codependency #codependent #lowselfworth
@fittingrightin
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