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EPINFOGRAPHIC: How Gaming Changes the Brain
@epochtimes
#What Is Cognitive Function
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ASThe modern world is destroying your brain’s visual system.
Why you lose focus & how to fix it by @doc.farhan
Fast screens. Constant motion. Zero rest.
Neuroscience explains why your focus feels broken.
Here are 3 science-backed fixes you can start today.
Save this. Protect your attention.
Protect your vision. Protect your brain.
Your focus is your real superpower.
Follow @ascynmind for more valuable Content 💯
Disclaimer: Educational content only. Not medical advice. Consult a healthcare professional for personal concerns.
#brainpower #dopaminedetox #focusimprovement #ascynmind
@ascynmind
13.9K
DRCan brain function improve as we get older? It just published study shows that this can be the case. Source: Aging Redefined: Cognitive and Physical Improvement with Positive Age Beliefs
@draustinperlmutter
2.2M
BIPutting u on game with that last one
@bitterbuilds
106.1K
INComplaining isn’t harmless… neuroscience proves it’s destroying your brain.
Here’s how ⬇️
1. Strengthens the wrong neural pathways.
2. Floods your body with stress hormones.
3. Trains your brain to notice more problems.
4. Shuts down your decision-making center.
5. Shrinks your hippocampus (memory + resilience).
6. Makes your default mode network stuck in suffering.
Stop complaining → protect your brain → rewire for growth.
Comment “QUIZ” to take our subconscious mind quiz and get access to a tool that feeds your brain what it needs.
#affirmations #neuroscience #positivethinking #brainhealth
@innertune.affirmations
755.8K
BE✨ learn how to re-wire your brain 🧠 ⤵️
Self-directed neuroplasticity is the process of physically changing our brain structures and functions by intentionally redirecting our focus and what we pay attention to. In this way, it is possible to ‘rewire’ our brains to get unstuck and overcome limiting beliefs, negative thinking patterns, disruptive emotions, and self-sabotaging behaviours.
🧠 To apply self-directed neuroplasticity, a good starting point would be to become very selective in what and who you continuously expose yourself to, what you focus on and what you repeat.
To affect lasting change in brain networks and functions, the following techniques and practices can be helpful:
1️⃣ Selective Attention
Attention is a limited resource and whatever we hold in attention has the ability to change our brains and our lives, so we have to choose wisely. Selective attention is the ability and skill to focus on a specific stimulus (issue, topic, event) or activity of choice, even in the presence of other distracting stimuli. This comes down to deciding what we will read, listen to, watch, talk about and spend on. Deliberately steering our attention in this way is both a decision to make and a skill to be learned.
2️⃣ Mindfulness
Humans spend very little of our ‘thinking time’ on what is happening with us ‘right now’. We spend a lot of time thinking about the past. Mindfulness is the state of being ‘fully present’ in the moment – being aware of our thoughts, feelings, bodily sensations and environment without judgment or interpretation. Being mindful is a skill that can be learned through practice and mindfulness meditation.
3️⃣ Cognitive Reframing
Cognitive reframing (aka ‘cognitive restructuring’) is based on the principle that our points-of-view and interpretations of the world largely depends on the ‘frame’ it is viewed in. Changing from a negative frame to a more positive frame about the same situation allows us to recognise other ways of seeing and interpreting, thereby increasing the choices available to us and our adaptability to people, events, and situations.
#mindset #psychology #love #quotes #wellness #selflove #selfcare
@betteryou.psychology
362.7K
FUCan you re-wire your mind for success? ⬇️
What if your expectations could literally change your brain — and your life? 🧠✨
In a famous 1968 study, psychologists Robert Rosenthal and Lenore Jacobson told teachers some students were “academic bloomers” — chosen completely at random.
By believing these kids would excel, teachers unknowingly treated them differently, boosting their confidence and performance. The result? Those students’ IQ scores soared.
This is called the Self-Fulfilling Prophecy — your brain rewires neural pathways based on what you expect from yourself. When you truly believe you’ll succeed, your confidence sharpens, your focus intensifies, and your actions align with success. ⚡
Science shows this mindset shift can make you up to 10x more confident — just by changing what you expect from yourself.
Ready to learn the secrets of how to re-wire your mind for success?
Follow @fueled_mind to start unlocking your full potential.📈🔥
#brainhack #psychology #improveconfidence #willpower #improveyourlife #mentaldiscipline #fueledmind #mindpower #powerofthemind
@fueled_mind
830.8K
KA🧠✨ Want to boost your brain power?
Comment below “BRAIN” and I’ll send you the full video in your DM! 💬
These 4 simple Art exercises use both your hands together to stimulate your brain, enhance coordination, and improve focus, memory, and efficiency.
Practicing them for just 2 minutes a day activates both hemispheres of the brain — helping you think clearer, move sharper, and feel more balanced. 🌿
Try it once, and you’ll feel the difference instantly! ⚡
Follow @karthikmayur for more easy yoga-based health practices
and join my @dailysrisriyoga sessions to improve your body, mind, and energy naturally. 🧘♂️
[brain exercise, focus, coordination, memory, mental health, yoga lifestyle]
#BrainExercise #MindBodyConnection #BrainTraining #YogaForFocus #MayurKarthik #SriSriYoga #CognitiveHealth #BrainGym #YogaForMind #HolisticWellness #FocusAndClarity #DailyYogaPractice #NeuroBalance #MindfulMovement #WellnessJourney #ArtOfLiving #YogaWisdom
@karthikmayur
2.4M
AL5 Brain Gym🧠Exercises for peak focus, alertness, better memory & awareness✅
#brain #braingym #brainhealth #brainhealthmatters #alertness #focus #mentalhealth #memory #mindfulness #exercise #cognitive #selfimprovement #share #mentalwellbeing #aloktaunk #clarity #practicepractice
@alok.taunk
35.1K
MAdid you know this? 🤯
{psychology, neurons, science, explore, mind works, brain explained, netflix, human brain}
#explore #foryoupage #somethingnew #science #reelsındia
@maigarima_
4.0K
THHope this helps! #science #brain #neuroscience #habits
@thekaitlyngilbride
75.1K
THWhat kinds of challenging and complex activities do you engage in to build your cognitive reserve? Are they easy or do you push your brain to build more connections?Comment below👇🏼
Please share this with someone who would benefit from this information!
References:
1. Yaakov Stern, PhD. Cognitive reserve in ageing and Alzheimer’s disease. Lancet 2012. PMID: 23079557.
2. Landau et al. Association of lifetime cognitive engagement and low β-amyloid deposition. Archives of Neurology 2012. PMID: 22271235
#cognitivereserve #brainhealth #brain #alzheimers #alz #dementia #prevention #neuro #neuroscience #neurology
@thebraindocs
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