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WOBuild Stronger Arms: Top Arm Workouts You Should Try 💪
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Choose 4-5 exercises in the list to incorporate in your Workout Routine.
Tricep Exercises:
1️⃣ Triceps Dip: 4x12 reps
2️⃣ Triceps Extension: 4x12 reps
3️⃣ Triceps Pushdown: 4x12 reps
Bicep Exercises:
1️⃣ Bicep Curl: 4x12 reps
2️⃣ Hammer Curl: 4x12 reps
3️⃣ Concentration Curl: 4x12 reps
Forearm Exercises:
1️⃣ Wrist Curl: 4x12 reps
2️⃣ Reverse Wrist Curl: 4x12 reps
3️⃣ Wrist Roller: 4x12 reps
Rest from 60-90 seconds between each set.
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👉 Get a full guide now: https://www.endomondo.com/exercise/arm-workouts-with-dumbbells
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