1.6K
AWGen Z 🔥💯
@awaken7d
@awaken7d
#Zan Gene Function
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BIEPIGENÉTICA: O Controle Sobre os Genes Além do DNA
A epigenética é o estudo de alterações no funcionamento dos genes que não envolvem mudanças na sequência do DNA. Enquanto o DNA carrega as informações genéticas que herdamos de nossos pais, a epigenética determina como, quando e onde esses genes serão ativados ou desativados. Em outras palavras, é como se o DNA fosse o "hardware" e a epigenética o "software" que controla como ele é usado.
Como a epigenética funciona?
A epigenética opera por meio de mecanismos que regulam a expressão gênica. Os principais processos incluem:
1. Metilação do DNA: Pequenos grupos químicos chamados grupos metil (CH3) são adicionados ao DNA, geralmente desligando os genes. É como colocar uma marca que impede que o gene seja lido.
2. Modificação das histonas: O DNA é enrolado em proteínas chamadas histonas. Alterações químicas nessas proteínas podem tornar o DNA mais ou menos acessível para leitura pelos maquinários celulares.
3. RNA não codificante: Moléculas de RNA podem interferir na produção de proteínas, regulando a expressão de genes.
Fatores que influenciam a epigenética:
A epigenética é altamente sensível ao ambiente. Fatores como alimentação, estresse, exposição a toxinas, exercício físico e até o envelhecimento podem modificar o padrão epigenético. Essas alterações, em alguns casos, podem ser transmitidas para as próximas gerações.
A epigenética e a saúde:
Alterações epigenéticas estão associadas a diversas condições de saúde, como câncer, doenças cardíacas, diabetes e transtornos psiquiátricos. Por exemplo, padrões anormais de metilação do DNA podem desativar genes supressores de tumores, contribuindo para o desenvolvimento do câncer.
Epigenética no cotidiano:
Um dos conceitos mais fascinantes da epigenética é que nosso estilo de vida pode moldar nossa saúde e a de nossos descendentes. Por isso, adotar uma alimentação balanceada, evitar o estresse crônico e praticar exercícios pode impactar positivamente nossa expressão genética.
Continua nos comentarios 👇🏼.
@biotecnologia_descomplicada
11.9K
DRأهمية الزنك للنمو والطول عند الأطفال والمراهقين
لماذا الزنك مهم جدًا للنمو؟
الزنك ليس مجرد معدن عادي…
هو عنصر أساسي يدخل في عمل أكثر من 300 إنزيم داخل الجسم، ويلعب دورًا مباشرًا في:
1️⃣ انقسام الخلايا
وهو الأساس البيولوجي للنمو، لأن الطول يعتمد على تكاثر خلايا العظام والغضاريف.
2️⃣ تصنيع الـ DNA والبروتينات
بدون الزنك، عملية البناء الخلوي تصبح أبطأ وأقل كفاءة.
3️⃣ إفراز وتنظيم هرمون النمو
نقص الزنك قد يؤثر على كفاءة عمل هرمون النمو، خصوصًا في الأطفال والمراهقين.
4️⃣ فتح الشهية وتحسين الامتصاص
كثير من الأطفال الذين يعانون من ضعف شهية مزمن يكون لديهم نقص في الزنك.
5️⃣ دعم المناعة
الطفل الذي يمرض كثيرًا لا ينمو بكفاءة… والزنك عنصر محوري في دعم الجهاز المناعي.
هل نقص الزنك يسبب قصر القامة؟
في الدول النامية، يُعتبر نقص الزنك من الأسباب الشائعة المرتبطة بتباطؤ النمو.
الدراسات أظهرت أن تعويض النقص عند الأطفال الذين يعانون منه قد يحسّن معدل النمو لديهم، خاصة إذا كان النقص حقيقيًا ومثبتًا.
لكن مهم جدًا:
ليس كل طفل قصير لديه نقص زنك، لذلك التقييم الطبي ضروري قبل إعطاء مكملات.
ما هي علامات نقص الزنك؟
ضعف الشهية
التهابات متكررة
بطء في التئام الجروح
تساقط شعر
أحيانًا بقع بيضاء على الأظافر (لكنها ليست علامة مؤكدة دائمًا)
أفضل مصادر الزنك
🔹 مصادر حيوانية (امتصاصها أعلى):
لحم البقر
الكبدة
المحار
🔹 مصادر نباتية:
بذور القرع
المكسرات
البقوليات
المراهقون يحتاجون كمية يومية أعلى من الأطفال الصغار بسبب تسارع النمو في هذه المرحلة.
نقطة مهمة جدًا
الزنك عنصر أساسي…
لكن النمو ليس عنصرًا واحدًا فقط.
النمو المتكامل يعتمد على:
تغذية متوازنة
نوم عميق كافٍ
نشاط بدني منتظم
صحة نفسية جيدة
توازن هرموني
التركيز على مكمل واحد فقط دون خطة شاملة غالبًا لا يعطي النتيجة المرجوة.
#الزنك
#نمو_الأطفال
#نمو_متكامل
#صحة_الأطفال
#طول_القامة
@dr.raedhasanalmalis
37.7K
AL#fyp #reels
@aliencozmo1111
625.1K
GUWhile we often criticize Gen Z for being "too online" or "too sensitive," there are incredible habits they've developed that we should all consider adopting:
✨ Prioritizing health over social pressure
✨ Reading labels and making informed choices
✨ Creating meaningful connections without relying on alcohol or expensive venues
Maybe it's time we stopped dismissing their choices and started learning from their consciousness. From coffee rave parties to ingredient research - they're redefining what it means to live mindfully.
Which Gen Z habit resonates most with you? Drop your generation in the comments and tell me what you want to adopt!
#GenZ
@gunjanshouts
449
ZAZAN HORS-SÉRIE #2 | Visuel : @ekko_threed | #zan #rapfr #reelsfrance
@zan.0ff
1.3M
THGen Alpha is COMING!🎶 Ancient Millennials 👴 welcome GenZ to the club! 🍷🤣
You can watch the full Gen Z villain video on our ytchannel now!
Starring @giovannammartinez @yelena_friedman @aarongibbs_ @jakereiner @isadorasalekfard
Music by @maxmcomposer lyrics by @cooperrcollins
#genalpha #genz #millennials #musicals #musicaltheatre #musicalcomedy #pixelplayhouse
@thepixelplayhouse
11.1K
KAThe true origin of Zeno revealed! 👑 Future Zeno explains the epic ancient war between Zalama and Lord Rymus in the Demon Realm. But wait... Zalama just attacked Zeno's Palace?! 🤯 Subscribe for the next part!
Instagram Hashtags: #Zeno #OmniKing #Zalama #DragonBallLore #DBS #DragonBallSuper #AnimeTheories #Goku
@kakarot_multiverse
16.5K
SCFun fact: the majority of our genes DON’T code for proteins! 🧬🤯
#science #sciencefacts #genetics #rna #biology
@sciencewithspice
893.8K
_MMzee Said anataka kupigana na Gen Z😂
@_mpemba_og
48.2K
CHKM！✋🏻👉🏻👈🏻🫨
#CHROMOSOME #Chromosome_Entertainment
#ChromosomeSeeds #Seeds
#FANZIMO #ZIMO
@chromoeg
158.6K
SHBanyak bgt yg mau aku jelasin tp ga bakalan cukup dalam satu video 😂🤣
Jenis produknya ada macem macem ya bisa kalian pilih sesuai kebutuhan . Harga nya juga ber variasi dan gak se mahal yang kalian fikirkan.
Coment aja dipost ini, minta info detail nanti langsung di DM sama @regene.dna nya langsung.
.
Regene ini udah 12th experience di bidang DNA service. Lab nya super canggih. Jadi udah ga perlu ragu lagi sama hasilnya beneran akurat!!
📍jl metro pondok indah no 35. Blok TB.
@regene.dna
Pkoknya bermanfaat bgt untuk seumur hidup. Ambil sampel cuma sebentar banget dan ga menyakitkan. Cukup satu kali untuk seumur hidup.
Pakai kode #SHAHNAZ10 supaya kamu bisa dapet potongan harga 10%
.
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#testDNA #genetik #tesgenetik #tesgenetikindonesia #genetic #healthrisks #biologicalmap #DNAreport
#regene #lesoin #momslife #kidshealth
@shahnaz_mulla
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