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new squat pr 272.5kg or 600lbs icl this was a crazy session for squats but i’ll take a pr #deadlift #powerlifting #fitness #gym #squat #bodybuilding #strength #workout #bench #fitnessmotivation #mot
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Wednesday Upper #athleticperformance #strengthtraining #athlete
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Had an owie back again so not been posting any good training but getting there with some reduced rom RDLS and stuff #athleticperformance
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Thursday Squats coming back (finally) #athleticperformance #strengthtraining #onlinecoaching
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On a real note i’ve been tired of benching for a while now so with the start of a new block im focusing more on BTN work and dips #athleticperformance #strengthtraining
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Bit of this bit of that for this week Transitioning to a new training phase from Monday #strengthtraining #athleticperformance
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Late session but still got it done Just doing some good training #athleticperformance #strengthtraining #athlete
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Front loaded heavy work at the start of my week so power Thursdays from now on to prime Saturday sprints Sub 140 this morning so that’s a major win down 9kg since the start of cut and feeling good
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Basic ahh training 130 AMRAP (9 Reps) 100 2xAMRAP (20 Reps) Face pulls 3x15 Neck curls 3x10 Just basic stuff
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We’re so back. Little neck issue stopped training for a bit but that’s subsided
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It’s just good training Didn’t film shoulder and neck work
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Terrible cropping from me here icl but W session fuelled way too much coffee We go again next week again unto breach
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About @200kgtotal

Charlie Plumb | W2W is a Instagram growing creator in the Coach category. With 536 followers and 12 posts, 200kgtotal's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

200kgtotal's engagement rate sits at 9.34%. That's 87% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 103 days. Captions lean concise, averaging 131 characters.

9.34% engagement rate — 87% above average for 1K-10K follower accounts.
Posts about every 103 days.

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200kgtotal
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@200kgtotal

Charlie Plumb | W2W

PublicCoach
Posts
12
Followers
536
Top Hashtags
#athleticperformance#strengthtraining#athlete#deadlift#powerlifting#fitness#gym#squat

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Following
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Engagement
9.33%

Helping people everywhere find their athleticism 🌍 Elite Coaching | Return To Play 📩 DM “W2W” to work with me

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