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23w_essendon's engagement rate sits at 0.07%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.
Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.7x more engagement than photos. Content shows up about every 4 days. Captions lean moderate, averaging 460 characters.
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23W Essendon
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🏋️♀️Female-Focused Strength and Conditioning Community. ✨Empowering Women to Thrive with Wellness, Wonder and Wisdom