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Comment β€œstudy” and we’ll DM you the link πŸ”¬ πŸ“£ Today, we’re announcing the results of the world’s first scientific study on Cycle-Based Wellness, led by Dr. Sarah E. Hill @sarahehillphd For years
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Introducing The 28 Wellness Collective 🌍 Comment β€œCollective” to learn more πŸ‘‡ Why did we start this? Our Mission is to empower women everywhere to naturally achieve healthy hormones and their f
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What is cycle-based wellness? Women's bodies follow an infradian rhythm or average 28-day menstrual cycle comprised of 4 phases β€” throughout which, we experience physical, hormonal and emotional chang
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Bridgerton has the girls wanting to learn more about cycle tracking πŸ‘€ @28wellness is the world’s first cycle-based fitness and wellness app offering cycle tracking, transformative exercises, nutritio
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After a long weekend, your brain has plans… but your nervous system has other ideas. Routine shifts, sleep changes, and social energy all affect how focused and productive you feel. Slower re-entry i
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If something feels harder some weeks, it’s not a discipline issue.πŸ˜” Hormones shift across the cycle, changing energy, appetite, and recovery needs. When routines don’t adapt, burnout shows up. Awa
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Menstrual, follicular, ovulatory, luteal β€” each phase comes with a different kind of Friday energy. Your mood isn’t inconsistent. Your cycle just isn’t linear. ✨ #weekend #vibe #cycle #friendly
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You don’t start every week with the same energy β€” and that’s normal. Hormones shift throughout the cycle, influencing motivation, focus, and stress tolerance. Some Mondays your body is primed for act
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Your ideal Friday changes because your hormones do. As estrogen and progesterone shift across the cycle, energy and social capacity change too. One week you want plans, the next you need rest β€” both
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Your body isn’t inconsistent β€” it’s cyclical. Energy dips, cravings, mood shifts… they’re hormone signals, not personal failures. Learn how to work with your cycle inside the 28 app ✨
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Leaving these habits behind in 2025 isn’t about trends β€” it’s about biology. Hormones like estrogen, progesterone, and cortisol shift throughout the menstrual cycle, changing metabolism, energy, stre
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If you’re exhausted, anxious, and still pushing through intense workouts, your cortisol might be paying the price. Timing your food, movement, and rest with your cycle can help reduce stress on your
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About @28wellness

28 Wellness is a Instagram micro influencer. With 37.4K followers and 674 posts, 28wellness's account shows a follower-to-following ratio of 58.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

28wellness's engagement rate sits at 0.45%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 13.5x more engagement than videos. Content shows up about every 116 days. Captions lean moderate, averaging 464 characters.

0.45% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
25% videos, 75% photos. Photos get 13.5x more engagement here.
Posts about every 116 days.
58.1:1 follower-to-following ratio.

FAQs About @28wellness

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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28wellness
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@28wellness

28 Wellness

Public
Posts
674
Followers
37.4K
Top Hashtags
#cycle#2026#EmbraceYourNature#CycleWellness#postlongweekend#cyclesyncing#weekend#vibe

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sky#party#cool#igers#cats#nofilter#workout#foodporn#hair#instapic#trending#viral
Following
643
Avg. Likes
139
Avg. Comments
28
Engagement
0.45%

πŸ“² The Cycle-Based Wellness App πŸ’ͺ Fitness for Each Phase 🍎 Hormone-focused Nutrition πŸŒ’ Cycle & Fertility Tracking ...

28wellness.bio.link
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