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Nearly 9 months s/p R ACLR (quad graft) and 5% lateral meniscectomy. All the day to day training, recovery and planning paying off. Beginning the return to sport ramp up, still early days on that and
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The Windlass Mechanism refers to a biomechanical function of the foot, specifically how when the toes (esp the big toe, the hallux) dorsiflex (pull upwards which functionally occurs when you’re steppi
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Getting full range of motion back following ACL-Reconstruction is challenge, for a multitude of reasons. You’re dealing with joint swelling, stiffness, discomfort, changed biokinematics, decreased con
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I’m nearly 6 months post op ACL reconstruction (ACLR)now and things are going well. Back to all day to day activities, mild stiffness and starting to really ramp up for return to sport. However, I did
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~5 months post ACL-R (reconstruction) with 5% lateral meniscectomy. Back to 100% body weight treadmill running. Trust the plan, the trust the work, trust the experts, trust the process. Step by step
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Dr. Raj DPT gives the latest update on Bukayo Saka #arsenal #arsenalfantv #arsenalfc #saka #bukayosaka #championsleague #premierleague #epl #footballnews #soccer #football #futbol #soccerinjury #foot
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Dr. Raj, DPT explains if Kai Havertz can return this season from hamstring surgery. #kaihavertz #arsenal #arsenalfc #coyg #premierleague #championsleague #epl #footballnews #soccer #football #futbol
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Dr. Raj, DPT explains USC superstar Juju Watkins’ ACL rupture and return timeline #jujuwatkins #usc #acl #aclrecovery #kneeinjury #aclrehab #running #sportstherapist #coach #weightlifting #strengthtr
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Building the quad back, day by day. Let’s get it. #acl #aclrecovery #kneeinjury #aclrehab #running #sportstherapist #coach #weightlifting #strengthtraining #sportsrehabilitation #trailrunner #yoga #
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Dr. Raj DPT details his ACL Reconstruction And Partial Meniscectomy Recovery Journey: Single leg balance/proprioceptive work #acl #aclrecovery #kneeinjury #aclrehab #running #sportstherapist #coach
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⭐️The mentality that separates elite athletes from the rest⭐️ Today’s post is inspired by the @newheightshow pod where Jason & Travis were speaking on playoff & championship mentality. #nfl #mental
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Dr. Raj DPT details his ACL Reconstruction And Partial Meniscectomy Recovery Journey: Day 36 #acl #aclrecovery #kneeinjury #aclrehab #running #sportstherapist #coach #weightlifting #strengthtraining
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About @3cbperformance

Dr. Rajpal Brar, DPT, Coach is a Instagram nano influencer. With 2.1K followers and 12 posts, 3cbperformance's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

3cbperformance's engagement rate sits at 0.63%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 1.3x more engagement than photos. Content shows up about every 20 days. Captions lean detailed, averaging 674 characters.

0.63% engagement rate — room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 1.3x more engagement here.
Posts about every 20 days.
1.1:1 follower-to-following ratio.

FAQs About @3cbperformance

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3cbperformance
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@3cbperformance

Dr. Rajpal Brar, DPT, Coach

Public
Posts
12
Followers
2.1K
Top Hashtags
#soccer#football#chiropractic#physiotherapy#physicaltherapy#pt#personaltrainer#3cbperformance

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

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Following
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Avg. Likes
13
Avg. Comments
0
Engagement
0.62%

1️⃣I help you get out of pain, move better, improve performance & recover effectively. 2️⃣1 on 1 coaching & training pro...

linktr.ee/rsbrar3cb
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