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My name’s Calum 👋 Father of two, cohabiting well (proposed to her 6 years ago 👀) for 17+ years 😂 I played rugby myself — nothing fancy, just a lad who loved the game but underperformed in every a
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Most rugby players train hard. The problem? They’re training like a bodybuilder, not a rugby player. “Chest Monday…” “Push. Pull. Legs. Repeat!” That approach doesn’t build the kind of body that d
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I’ve had the privilege of working with some brilliant people over the years 🏆 Triathletes, footballers, table tennis players — yes, table tennis 🏓 — American footballers, busy dads, women returning
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FB Strength ✅ First session of the week, big strength movements takes priority then we back this up with hypertrophy work. Session - save it for later 4P prep framework ISO’s A1) Back squat B
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3x10… Hopefully you bit 🎣 But it’s true, 3x10 we’ve all been there and rightly so if you’re doing it right. I spent my early years programming high volume sessions with the goal of just adding si
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FB Strength session ✅ Training aims have shifted recently as more running and conditioning becomes a big staple of my week. Getting everything in has to be precise, making sure I’m not taking too m
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There’s many roads to Rome. Always take the best route Don’t be a meme 😘
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Upper body power for rugby. 🏋️ Express it. Load it. Build it. Keep the shoulders healthy. Med ball work to prime, banded bench and Pendlay rows as the main block, single arm lat pull downs, face pu
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I’ve been lucky enough to work in some good facilities. But walking into the UFC Performance Institute was something else entirely. Everything is intentional. Nothing is there for show. Sorinex racks
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Lower body done. 🔱 Bar speed is everything in a power session. Measuring m/s on the cleans and deadlifts tells you what the weight on the bar can’t — are you actually being explosive, or just grindi
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Every coach has that one athlete… Name and shame 👇
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Most team sport athletes are only training one quality in the gym. Strength, fitness, or speed. Never all of them together. The problem? In season you don’t have the luxury of time to develop one qua
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About @_aptraining

AP Training | Calum | Online Strength Coach is a Instagram nano influencer in the Coach category. With 1.3K followers and 12 posts, _aptraining's account shows a follower-to-following ratio of 0.6:1. View all content anonymously on Pictame - no login required.

_aptraining's engagement rate sits at 1.73%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 1.8x more engagement than videos. Content shows up about every 5 days. Captions lean detailed, averaging 773 characters.

1.73% engagement rate — room to grow compared to average for 1K-10K follower accounts.
25% videos, 75% photos. Photos get 1.8x more engagement here.
Posts about every 5 days.

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_aptraining
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@_aptraining

AP Training | Calum | Online Strength Coach

PublicCoach
Posts
12
Followers
1.3K
Top Hashtags
#strengthandconditioning#rugby#upperBody#powertraining#athletetraining#UFC#PerformanceInstitute#athletedevelopment

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup
Following
2.2K
Avg. Likes
19
Avg. Comments
3
Engagement
1.72%

📲| Strength & Conditioning Coach 💥 📈| 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗮𝗻𝗱 𝗳𝗮𝘀𝘁‼️ 👇| 𝗛𝗼𝘄 𝗰𝗮...

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