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#tennisfitness #tennistraining #juniortennis #athletetraining #fitnesstraining
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Building capacity in the gym is one of the best things you can do for a tennis player. When athletes get stronger, more powerful, and more resilient off the court, they can handle the speed, volume, a
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Train the Player to Be a Power Athlete #tennisfitness #tennistraining #juniortennis #tennisworkout #fitnesstraining
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If you want resilient, explosive, and durable tennis athletes, you must first build their capacity in the gym. #tennisfitness #tennistraining #juniortennis #athletetraining #fitness
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Plyometrics and med ball throws help tennis players develop explosive power and reactive strength for faster serves, stronger groundstrokes, and quicker changes of direction. They train the body to pr
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What an amazing few days connecting, learning, and sharing with coaches from all over at the PTR & PPR Symposium. The energy, collaboration, and commitment to growing as coaches was next level. A huge
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🚨 SCHEDULE UPDATE! 🚨 We’ve added a MUST-ATTEND session for tomorrow 👇 🥒💪 Bulletproofing Your Pickleball Body 🕞 3:30 PM | Pickleball Led by Dean Hollingworth, this session is all about building
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Junior athletic development can and should be fun. Learning excels when there is smiling. #TennisDevelopment #JuniorTennis #tennisacademy #tennisfitness #athletetraining
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Isometric strength builds the stiffness and force transfer you need at ground contact, letting sprinters apply more power in less time. Train stillness to move faster—because sprint speed is all about
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⏳ Just 9 days to go! PTR’s International Racquet Conference is almost here, and we’re counting down the days! 🌍🎾 Join us with Dean Hollingworth, who will be leading our morning workouts and taking
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Huge thanks to the organizers of the Michigan Tennis Workshop and all the coaches who attended. Great people, great conversations, and excellent hospitality. Truly appreciated the opportunity to prese
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Mobility = better movement, more power, and fewer injuries 🎾🏓💪 Join Dean Hollingworth for a PTR & PPR webinar on how improving mobility helps tennis and pickleball players move better, play stronge
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About @_baselinepower_

Dean Hollingworth is a verified Instagram micro influencer in the Coach category. With 31.3K followers and 1025 posts, _baselinepower_'s account shows a follower-to-following ratio of 32.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

_baselinepower_'s engagement rate sits at 0.24%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 7 days. Captions lean moderate, averaging 294 characters.

0.24% engagement rate — room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Photos get 1.4x more engagement here.
Posts about every 7 days.
32.3:1 follower-to-following ratio.

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_baselinepower_
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@_baselinepower_

Dean Hollingworth

PublicCoach
Posts
1K
Top Hashtags
#tennisfitness#tennistraining#juniortennis#athletetraining#fitnesstraining#tennisworkout#fitness#TennisDevelopment

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagram#lifestyle#gym#motivation#sunset#dog#model#makeup#beach#sky#party#cool
Followers
31.3K
Following
969
Avg. Likes
71
Avg. Comments
3
Engagement
0.24%

💯 Tennis specific fitness training 🎾 Trainer to ATP, WTA, ITF & junior players 🥇 Gold Medalist, Grand slam & #1 doubl...

linktr.ee/DeanHollingworth
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