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a few weeks into life as a family of four and it’s been the sweetest kind of chaos days that blur together, a little messy, a little overwhelming, but somehow your heart feels more full than ever m
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1 to 2 weeks postpartum and wondering what’s safe? Start here ⬇️ Your deep core and pelvic floor need gentle reminders, not intense workouts. Think slow, controlled, breath led movement. Here’s a si
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Two weeks post C section and this is what reconnecting looks like ✨ Nothing intense. Nothing rushed. Just gentle work to rebuild the foundation. Right now the focus is simple: breath, circulation, a
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Another variation of exercises I was doing at two weeks postpartum. The focus during this stage was on reconnecting with my body through 360 breathing, deep core engagement, and slow, controlled move
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We’re now moving into Phase 3: Early Stability Progressions, where we start increasing glute involvement, load, and functional core stability. Exercise: Bridge with Alternating Leg Extensions 8 pe
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Motherhood is the hardest job in the world, yet somehow the biggest blessing all at once. The long nights, the mental load, the sacrifice, and the endless giving of yourself can feel overwhelming, bu
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This phase is all about continuing to rebuild strength while challenging stability, coordination, and deep core control through intentional movement. This week’s circuit: ✔ Half Squat with Squeeze ✔
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If you’re trying to increase your step count as a mom… this is your reminder 👟 Think less about finding time… and more about stacking movement into your day. Every step counts. Even the messy, inte
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If you’re in week 3 postpartum, try this gentle circuit. Focus on reconnecting with your body through slow, controlled, breath-led movement. Build that foundation before adding anything more. ➡️ Com
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Only have 10 minutes? Try this diastasis-friendly beginner postpartum core workout. This quick circuit is focused on rebuilding strength through deep core engagement, stability, and controlled movem
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Day 9/14 Postpartum Core Basics We’re continuing with early stability progressions, building more side body strength, oblique control, and pelvic stability. Exercise: Modified Weighted Hold Thread-t
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This one has been on repeat in our house lately and makes such an easy high protein snack to have prepped ahead. RECIPE ⬇️ Ingredients: • Greek yogurt • Protein powder • Nut butter of choice • High
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About @_martaaustin

marta | movement • wellness • lifestyle is a Instagram nano influencer. With 1.4K followers and 12 posts, _martaaustin's account shows a follower-to-following ratio of 2.2:1. View all content anonymously on Pictame - no login required.

_martaaustin's engagement rate sits at 5.67%. That's 13% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 1.9x more engagement than videos. Content shows up about every 7 days. Captions lean detailed, averaging 626 characters.

5.67% engagement rate — 13% above average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 1.9x more engagement here.
Posts about every 7 days.
2.2:1 follower-to-following ratio.

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_martaaustin
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@_martaaustin

marta | movement • wellness • lifestyle

Public
Posts
12
Followers
1.4K
Top Hashtags
#momlife#postpartum#postpartumfitness#fitness#fitnessreels#motherhood#fitnessjourney#csection

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes
Following
618
Avg. Likes
72
Avg. Comments
5
Engagement
5.64%

⬇️ Motherhood, healthy living & the little moments in between. Follow my journey back to strength training & running pos...

#lifestyle
#model
#design