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๐Ÿ‘ How to improve your hip hinge! โ˜€๏ธ Seated good mornings are a great way to introduce your body to the feeling of a hinge! โœ… The seated position eliminates movement from the legs which makes the h
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Been chasing 320lbs/145kg for a while now. I finally got it! Shoutout to my coach @rawwlings @rawwbarbell โ‹† โ‹† โ‹† โ‹† @illinois_weightlifting #๏ฌtnessmotivation #cleanandjerk #olympicweightlifting #stre
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Life is all about perspective. Donโ€™t be afraid to turn yours upside down. โ‹† โ‹† โ‹† โ‹† #calesthenics #handstands #shopping #upperbodyworkout #workout #fitness #chicago #personaltrainer #fitness #lakeview #
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Teaching them young The stronger the mind, the stronger the body ๐Ÿ’ช๐Ÿพ
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Heavy weights + Homies + High protein meals ๐Ÿค๐Ÿฝ
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Baby Wellington is aโ€ฆ ๐Ÿ‘€
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Hopped the trend 18 month progress I couldnโ€™t even get 120kg to my shoulders 18 months ago. Now itโ€™s going over my head. Thanks coach @rawwlings @rawwbarbell ๐Ÿ’ช๐Ÿพ๐Ÿ˜Ž โ‹† โ‹† โ‹† โ‹† #strengthtraining #chica
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2026 Arnold Classic Thank you Coach! @rawwlings @rawwbarbell Thank you to the @rawwbarbell team Thank you to my wife @kylieyams and my family for all your support! My first big competition and my b
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PR snatch 120kg/264lbs Momma we made it ๐Ÿ’ช๐Ÿพ Thanks Coach @rawwbarbell @rawwlings โ‹† โ‹† โ‹† โ‹† #strengthtraining #olympicweightlifting #cleanandjerk #snatch #legday
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PR Split Jerk 160kg/352lbs 18 months ago, I couldnโ€™t even front squat this. Now itโ€™s going overhead. Shoutout to my coach @rawwlings @rawwbarbell โ‹† โ‹† โ‹† โ‹† #strengthtraining #olympicweightlifting #spl
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I started Olympic weightlifting 1.5 years ago. I couldnโ€™t even clean this weight when I first started. I remember thinking that snatching it would be impossible for me to do. I proved myself wrong. Ha
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collaborated on more than a post ๐Ÿฃ๐Ÿคฐ#munchkinloading
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About @_mindfultraining

Thomas Wellington | Strength Coach is a verified Instagram nano influencer in the Coach category. With 4K followers and 12 posts, _mindfultraining's account shows a follower-to-following ratio of 1.8:1. View all content anonymously on Pictame - no login required.

_mindfultraining's engagement rate sits at 19.78%. That's 296% above what you'd typically see for accounts with 1K-10K followers (average 5%) โ€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 2.4x more engagement than photos. Content shows up about every 112 days. Captions lean moderate, averaging 279 characters.

19.78% engagement rate โ€” 296% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 2.4x more engagement here.
Posts about every 112 days.
1.8:1 follower-to-following ratio.

FAQs About @_mindfultraining

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_mindfultraining
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@_mindfultraining

Thomas Wellington | Strength Coach

PublicCoach
Posts
12
Top Hashtags
#strengthtraining#olympicweightlifting#legday#cleanandjerk#chicagofitness#strengthcoach#fitnessmotivation#romaniandeadlift

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Followers
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Engagement
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I help people build real strength and stay pain free ๐Ÿ’ช๐Ÿพ Stronger every day, without the pain- in 90 days ๐Ÿ“ฉDM โ€œStreng...

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