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Even if you don’t think you have pelvic floor dysfunction, there’s a strong chance you may have some level of it. There’s a lot of evidence showing this is more common than people think. Most people
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If you’ve been dealing with pain for years… hips, back, jaw… that constant tightness… There’s a good chance no one has ever mentioned your pelvic floor. But when symptoms don’t go away… it’s often be
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Your pelvic floor might need this more than another kegel, especially if you have urgency, pelvic heaviness, hip tightness or lower back pain. Grab a therapy ball or a firm massage ball. Find your ta
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It can feel really frustrating when you’re needing to go to the toilet all the time… or worrying about where the nearest loo is. So how often should you actually be going? There isn’t one perfect num
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There’s a lot of conflicting advice out there when it comes to pelvic floor symptoms, it’s no wonder it starts to feel confusing. What’s often missing is how everything works together, and this is ex
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If your hips feel tight and your lower back aches, it’s not always a hip or back issue. The body works as a whole, and the source of tension isn’t always where you feel it. Movements like this help y
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Sometimes it’s the small moments that tell you something isn’t quite right. Avoiding the trampoline at your kids’ parties. Staying on the sidelines. Pretending it doesn’t bother you even when it do
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This is your reminder that rehab doesn’t have to be boring 😊 Years of β€œsqueeze and release” has given pelvic floor rehab a bit of an image problem. Because your pelvic floor doesn’t work in isolati
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Pelvic health is one of those things most people are just expected to figure out for themselves. We’re not really taught how it works. No one explains how it connects to breathing, tension, stress or
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Most people think pelvic floor work means squeezing, so they squeeze more… and then wonder why nothing really changes. Your pelvic floor isn’t meant to just grip. It’s meant to move and respond, and
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Most people never think about their ribcage, but if it stops moving well, pressure has to go somewhere. Often down into the pelvic floor. Or forward into the lower belly. Or up into the neck and ja
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It’s often not about doing more. It’s about how your body manages pressure. Your ribcage is meant to move. To expand. To soften. To respond. When it can’t, pressure has to go somewhere. ⬇️ Down int
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About @_movewithmichelle_

Michelle Connolly | Pilates | Pelvic Health Specialist is a Instagram growing creator. With 765 followers and 12 posts, _movewithmichelle_'s account shows a follower-to-following ratio of 1.5:1. View all content anonymously on Pictame - no login required.

_movewithmichelle_'s engagement rate sits at 0.93%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 2.2x more engagement than photos. Content shows up about every 4 days. Captions lean detailed, averaging 650 characters.

0.93% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 2.2x more engagement here.
Posts about every 4 days.
1.5:1 follower-to-following ratio.

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_movewithmichelle_
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@_movewithmichelle_

Michelle Connolly | Pilates | Pelvic Health Specialist

Public
Posts
12
Followers
765
Top Hashtags
#pelvicfloorexercises#pelvichealth#corestrength#pelvicfloorrehab#hippain#postnatalrecovery#pelvichealthmatters#pelvicfloorphysicaltherapy

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends
Following
504
Avg. Likes
6
Avg. Comments
1
Engagement
0.92%

Helping make sense of pelvic floor symptoms left by gaps in women’s health education. No quick fixes. No generic advice....

www.movewithmichelle.uk/
#fun
#like4like
#me