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Your body rarely sends pain without a warning. Most spine problems start as small signals we learn to ignore — until they don’t stay small anymore. Listen early. Fix early. Move better. DM “SPINE” i
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Sitting all day = your pelvis forgets neutral 😐 That “sway back” (posterior pelvic tilt) isn’t just posture — it’s tight hamstrings + sleepy core & hips. Fix it with this: 2 simple hamstring stretc
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Stop sliding down the wall mindlessly Start holding with control . Your muscles should shake... not your knees. Do it right and you'll know the difference Form > time A correct wall squat activate
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Everyone does planks... but very few do them right👀 And that's why posture doesn't change ❌ Focus on control, not just holding time!✅ "Full body control ✅No sagging❌ "While holding your plank, feel
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You don't have a posture problem... you have a core control problem If you: • slide forward when sitting • stand with your hips pushed forward • keep hanging on one leg. Your core isn't supporting you
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POV: You blame your pillow but your laptop is the real culprit Fix your setup, fix your neck! #NeckPainRelief #PhysioReel #ErgonomicSetup
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POV: Your physiotherapist also needs a physiotherapist! Meniscal injury,brace ,crutch.... still your physio!!Now tell me who s the doctor here??
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Strong shoulders start with the right rehab. These are some of the exercises we use in physiotherapy to improve strength, stability and movement. #Physiotherapy #ShoulderRehab #PainFreeMovement #Phy
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Your child may be active… but are they building the right strength and movement habits as they grow? This is not just another fitness program. PhysioAlign’s Youth Strength & Movement Program is a st
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Can you relate?💭 Time to move around but pain free!! . . #physiotherapy#physioalign#painfreelife #movementismedicine
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Instagram post by @_physioalign_
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Meet Kritarthi, our Musculoskeletal Physio and ANC , PNC expert. (physiotherapy, antenatal, postnatal , team, fitness, rehab)
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About @_physioalign_

Dr Shweta Doctor is a Instagram growing creator. With 665 followers and 12 posts, _physioalign_'s account shows a follower-to-following ratio of 13.0:1. View all content anonymously on Pictame - no login required.

_physioalign_'s engagement rate sits at 11.57%. That's 131% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 8 days. Captions lean moderate, averaging 315 characters.

11.57% engagement rate — 131% above average for 1K-10K follower accounts.
Posts about every 8 days.
13.0:1 follower-to-following ratio.

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_physioalign_
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@_physioalign_

Dr Shweta Doctor

Public
Posts
12
Followers
665
Top Hashtags
#PhysioTips#PostureFix#SwayBack#HamstringStretch#DeskLife#Plank#CoreControl#reellndia

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Popular Hashtags

#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape#followforfollow
Following
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Avg. Likes
71
Avg. Comments
6
Engagement
11.58%

Physio Align Align your body Align your life 👣 Physiotherapist 📚 Expert in Posture Correction ❤️‍🩹 Pain relief sp...

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