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I spent YEARS feeling uncomfortable in my own body. Bloated every day. Holding stubborn fat. Constipated + gut health issues. Trying everything… and still not seeing results. The frustrating part?
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If you haven’t had a @twelv.uk test, you need it! Twelv provide you with testing that the doctors don’t. It’s provided me information that I’ve been needing for years! For almost 8 years, I’ve been g
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Let me reintroduce myself! A lot of you see me as a nurse or content creator - here is the real me. I grew up in a small town in west wales and began my education in becoming a nurse. I went to uni
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A full day of eating in Thailand! When I travel I like to experience the local food, enjoy sweet treats whilst being mindful of my diet plan. I stick to my low carb high fibre + protein regime, but
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I use to be intimidated and self conscious lifting weights. Scared to do it wrong or make a fool of myself. I was even too scared that i’d look ‘too bulky’ Truth is; it takes ALOT of hard training an
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If you feel like you go “off track” when you’re on vacation, save this tip! For so many years I would eat clean on the build up to my holiday then over indulge and feel 💩 when I come home. Disclaim
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This is my GO TO 3 step ab crunch that I do at the end of my workouts! Follow for more body sculpting content #abs #abworkout #abroutine #bodysculpt #coreroutine
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I do this lymphatic drainage routine every day and the results don’t lie! Start by stimulating the lymph nodes to open up the system. I do this to the count of 16. Then for each movement you will re
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You will never have to buy protein bars again! #protein #jamcoconut #proteinbar #gymsnack
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Lymphatic drainage isn’t just a trend, it helps reduce water retention, supports circulation, and leaves your body looking more sculpted and defined. By encouraging your lymphatic system to move exc
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Would you try this? Follow see the end result! IB @lilsipper #cauliflower #fudge #healthyrecipe #dessert #healthysnack
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Your period cravings just got an upgrade with this healthy 6 ingredient chocolate cake that’s high in fibre, collagen and vitamins. Comment CAKE for the full recipe #viral #periodcravings #cake #sw
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About @a.nya.c

Nurse Anya Clements is a verified Instagram micro influencer. With 26.9K followers and 12 posts, a.nya.c's account shows a follower-to-following ratio of 35.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

a.nya.c's engagement rate sits at 0.59%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 2.8x more engagement than photos. Content shows up about every 10 days. Captions lean detailed, averaging 536 characters.

0.59% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 2.8x more engagement here.
Posts about every 10 days.
35.3:1 follower-to-following ratio.

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a.nya.c
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@a.nya.c

Nurse Anya Clements

Public
Posts
12
Top Hashtags
#balance#bodysculpt#HormoneHealth#BloatingRelief#WomensFatLoss#PCOSWeightLoss#BodyRecomposition#Twelv

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
26.9K
Following
763
Avg. Likes
150
Avg. Comments
10
Engagement
0.59%

BSc Nurse guiding you to wellness I went from bloated + constipated to sculpted in 12-weeks ✉️anyaclements01@icloud.com...

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