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๐Ÿšจ Adductor Strain (Pulled Groin Rehab) ๐Ÿšจ ๐Ÿ“• A pulled groin is a common injury that affects the muscles on the inner side of the thigh. These muscles, called the adductor muscles, help bring the le
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How To Improve Knee Flexion Post Op ๐Ÿšจ 1. Knee Active Assisted Flexion W/Towel in Sitting Towel helps foot glide easier on floor. 2. Bum Scoots Keep heel on the ground and scoot bum to edge of seat
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๐Ÿšจ Wrist Strain Late Stage Rehab ๐Ÿšจ ๐Ÿ”‘ If youโ€™re dealing with wrist pain, a wrist strain, or weakness in the wrist from sports, lifting, or everyday activities, proper rehab is important to regain s
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๐Ÿšจ Greater Trochanteric Pain Syndrome (GTPS) ๐Ÿ“– GTPS is a common cause of pain on the outside of the hip. It usually involves irritation of the gluteus medius and minimus tendons where they attach to
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Pec Strain Rehab: 5 Isometric Exercises to Recover and Rebuild Strength ๐Ÿ“• A pec strain happens when the pectoralis major muscle โ€” the large chest muscle responsible for shoulder adduction and intern
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5 Exercises for Piriformis Syndrome ๐Ÿ”น ๐Ÿ”‘ The piriformis is a small muscle located deep in the glutes. Its role is to externally rotate and stabilize the hip, but when it becomes overactive, it can i
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Sit all day? Your bodyโ€™s asking for a break. Try this quick movement routine you can do right at your desk. No equipment needed. Save this for your next workday slump ๐Ÿ‘‡ 5 Exercises: 1๏ธโƒฃ Sit to Sta
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๐Ÿšจ Shoulder Friendly Alternatives ๐Ÿšจ ๐Ÿ™‹โ€โ™‚๏ธ ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ If you deal with shoulder pain during your workouts, youโ€™re not alone. Many common gym movements can put the shoulder joint in vulnerable positions
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๐Ÿ’ช 3 Common Exercise Mistakes (and How to Fix Them!) ๐Ÿ”ฅ โŒ Mistake #1: Shoulder External Rotations with Dumbbells ๐Ÿ”‘ Using dumbbells might look right, but they load your shoulder vertically, meaning g
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๐Ÿ‡ง๐Ÿ‡ฆ ๐Ÿ‡ท๐Ÿ‡ธ ๐Ÿ‡ฒ๐Ÿ‡ช First trip to the homeland together โค๏ธ #Balkans
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๐Ÿ‘‹๐Ÿผ Hey everyone! Quick intro for new faces here: Iโ€™m Aleks, an Advanced Practice Physiotherapist at the Vancouver General Hospital Spine Clinic. ๐Ÿค“ Here, I help triage care patients with spine is
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What a world we live inโ€ฆ..
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About @aleks_physio

Aleksandar Kravic, PT is a Instagram growing creator in the Physical Therapist category. With 950 followers and 543 posts, aleks_physio's account shows a follower-to-following ratio of 16.7:1. View all content anonymously on Pictame - no login required.

aleks_physio's engagement rate sits at 2.72%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 7.5x more engagement than videos. Content shows up about every 18 days. Captions lean detailed, averaging 1321 characters.

2.72% engagement rate โ€” room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 7.5x more engagement here.
Posts about every 18 days.
16.7:1 follower-to-following ratio.

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aleks_physio
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@aleks_physio

Aleksandar Kravic, PT

PublicPhysical Therapist
Posts
543
Followers
950
Top Hashtags
#exercisetips#ShoulderHealth#FitnessTips#MobilityMatters#1#2#3#pulledgroin

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#makeup#beach#sky#party#cool#igers#cats#nofilter#workout#foodporn#hair#instapic
Following
57
Avg. Likes
24
Avg. Comments
2
Engagement
2.74%

๐Ÿ“š I teach you about exercise prescription, pain & injuries! ๐Ÿ“Œ Vancouver, BC ๐Ÿ”๏ธ ๐Ÿ’ชEducate | Empower | Exercise

linktr.ee/aleks_physio
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