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Are you looking to evolve your understanding of biomechanics? ❌ This isn’t just some course that gives you a bunch of information without practical application ✅ Our Mentorship is broken down into b
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Do you have a client who always struggles with knee pain during a split squat. Or they just have a hard time getting into the position but you’re not sure why? This is very common and it’s why ther
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Don’t make the same mistake a lot of people make with forward head posture. Many believe it is a neck problem so they give chin tucks as a solution. Unfortunately, that’s rarely the case. It is
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Rotating your ribcage is one of the most important movements you can do. Most people who are in pain or compressed often lose rotation first. Instead of stretching, there are much better ways to i
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Despite what people tell you, elevating your heels in a squat isn’t for reducing calf tightness.. Instead there are far bigger reasons why it helps with your squat and other movements. If you want
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I used to think that rehab and mobility training consisted mostly on stretching one side of the joint and strengthening the other. In fact, that’s a common protocol for many. In my experience, not
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One of the biggest changes I’ve made over the years is how I view and categorize exercises. It of course has changed many times and there are many levels which is exactly why I put together my Roadm
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I made a mistake… When I first started in this industry, I used to think that anyone who had an anterior pelvic tilt needed to stretch their hip flexors. After many years of working with thousands
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There are so many split squat variations but this is one of my favourites. Not just from a training standpoint but also to restore movement. If you want to learn more about how to breakdown exerci
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This is how to use the squat to improve mobility while developing other qualities. The best mobility program is an intelligently created strength program. If you want to learn the differences betw
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Ever wondered why knee pain happens? There are many reasons but one common aspect is the inability to have true relative motion at the knee. If you want to learn more about why this happens and oth
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The squat and hinge have completely different impacts on the body. They’re generally categorized as knee-dominant and hip dominant movements to classify their differences. The most important diffe
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About @alex.effer

Alex Effer is a verified Instagram macro influencer in the Education category. With 114.9K followers and 1644 posts, alex.effer's account shows a follower-to-following ratio of 158.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

alex.effer's engagement rate sits at 0.08%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 100.0x more engagement than photos. Content shows up about every 67 days. Captions lean detailed, averaging 508 characters.

0.08% engagement rate — room to grow compared to average for 100K-500K follower accounts.
92% videos, 8% photos. Videos get 100.0x more engagement here.
Posts about every 67 days.
158.7:1 follower-to-following ratio.

FAQs About @alex.effer

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alex.effer
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@alex.effer

Alex Effer

PublicEducation
Posts
1.6K
Top Hashtags
#biomechanics#functionaltraining#functionalfitness#functionalmovement#rehab#posture#posturecorrection#mobilityexercises

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#aesthetic#handmade#artist#illustration#design#drawing#outfit#ootd#streetstyle#blogger#influencer#photographer
Followers
114.9K
Following
724
Avg. Likes
75
Avg. Comments
17
Engagement
0.08%

🧠 Master Biomechanics to Solve Complex Pain 🛠Teaching Trainers & Physios the "Missing Link" in Rehab 🔗Fix the unfixab...

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