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TODAY I’M TWO YEARS SOBER One thing I’ve learned: you can’t fix what you’re too afraid to face. There was a time when I thought I had to handle everything alone. Truth is, the real growth happened
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before & after hard 75 song from my new ep 'sundiata' only available directly from me at the link in my bio the cut by @alfa.kaba u can do it too comment if u want me to send u the training prog
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TOP SPEED LEG DAY Couldn’t get onto the track, so mimicked the intent in the gym. This is a bridge workout — designed to replicate elastic and reactive qualities your body needs at top speed withou
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SPEED STRENGTH FOR RUNNERS If running or sprinting is your main focus, make sure your lifting sessions carry over. This session complements acceleration days on the track or pavement. Block 1 — POWE
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SPRINT DAY — MAX VELOCITY BUILDING TOP END SPEED: 1️⃣ Dribble runs — elastic ground contacts, stiff foot. 2️⃣ A-runs — running rhythm, stay tall, drive the knee. 3️⃣ Straight-leg bounds — hamstring
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MED BALL & LANDMINE | DYNAMIC UPPER BODY This session is built to make you a better athlete — stronger arms, a more powerful trunk, and the rotational strength Start by waking up the shoulders and g
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HILL SPRINT WORKOUT Hills build explosive power, strengthen your legs, and force your body into optimal position for acceleration. That effort translates directly to speed. The goal is not to be exha
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EVERYONE WANTS SPEED. NOBODY WANTS TO DO THE WORK. Not flashy. Not exciting. But this is the work that actually makes you faster. Posture leakage is one of the most common mistakes I see & do — your
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SPRINT ACTIVATION WORKOUT Run through this sprint warm-up sequence to prime your nervous system, activate your hips, and build into full speed… THEN GO INTO YOUR SPRINT OR RUN WORKOUT ✅ Leg swings
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AGILITY & LATERAL STRENGTH TRAINING To be an efficient runner, you still need lateral strength. Here’s why you need to add this workout into your routine: BLOCK 1 — REACTIVE → Keeps ground contact
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POST SPRINT WORKOUT If you’re hitting weights after sprint or run work, focus on: Maintaining speed. Keeping positions clean. Producing force without slowing down. Train for output. Not just weight.
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ATHLETIC LANDMINE & MED BALL WORKOUT Focusing more on upper body with this one because I wanted to dial in how I move through my torso and finish power. This session keeps everything connected: • B
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About @alfa.kaba

Alfa is a Instagram nano influencer in the Fitness Trainer category. With 3.6K followers and 12 posts, alfa.kaba's account shows a follower-to-following ratio of 1.2:1. View all content anonymously on Pictame - no login required.

alfa.kaba's engagement rate sits at 34.34%. That's 587% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 29 days. Captions lean detailed, averaging 782 characters.

34.34% engagement rate — 587% above average for 1K-10K follower accounts.
Posts about every 29 days.
1.2:1 follower-to-following ratio.

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alfa.kaba
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@alfa.kaba

Alfa

PublicFitness Trainer
Posts
12
Followers
3.6K
Top Hashtags
#trainlikeanathlete#athletictraining#strengthandconditioning#sportsperformancetraining#fyp#legday#trackandfield#upperbodyworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music
Following
2.9K
Avg. Likes
1.2K
Avg. Comments
76
Engagement
34.34%

STRENGTH COACH Helping busy professionals get lean, strong, and athletic—without living in the gym. DM FOR INQUIRIES 🏋�...

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