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Serratus anterior, swoon.😍 This muscle has it all. It aids in shoulder mobility, strength and stabilization. Not to mention help us with that whole “winging” situation annnd helps us lift overhead sa
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Say it with me, Our body needs consistency to create change! 👏🏼🧡👏🏼 Our bodies don’t typically respond to randomly placed exercises and stretches. We have to approach with consistent, intentional
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Learning something new can feel intimidating, I get it! Good thing I’m here to be your biggest cheerleader and judgment free zone. 🎉 It brings me so much joy to witness my clients show up for themsel
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I love me an efficient exercise! Try a couple of sets of this with no resistance first. It is sneaky hard and if you are not ready for resistance, those upper traps will compensate. This exercise w
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If I could go back in time and let myself know what a difference these make?! Omg take me now. As a hypermobile girly (most likely hEDS but not officially diagnosed yet) compression if my bff. Hype
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If you’re feeling locked and tight in that upper back, this works like a charm.✨ Kneel next to the wall with your hip snugged up to it. Find that nuetral spine and trace a rainbow up and over. Pleas
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Tension doesn’t always mean you have just have a “tight muscle”. A lot of the time, it shows up because your shoulder isn’t working in a balanced way. So your upper traps step in and take over. Whic
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Grab 20% off when you use the link in my bio🧡 She may be big, but if you struggle with shoulder pain and can’t seem to get any sleep when you aren’t on your side. This is a game changer. If you ar
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Yall please don’t come for me on my style in these😂💁🏼‍♀️ It’s about functionality! Not good or bad positions and movements but what works and feels supported in your body.🧡🙌🏼 Since improving m
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What is “bad posture” and what does “good posture” even mean? Let’s get into it! Good posture is the position that suits the demand. Your body is built to move in lots of different shapes. Some pos
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Did you know that having trouble with proprioception (or where your body is in space) is super common with hypermobile folks? 😭🙋🏼‍♀️ I’ve found that little cues like this can totally change the ga
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Not being sure how to engage your deep core or “brace” your core is super duper common. In fact, it’s something almost all of my clients struggle with in the beginning. If you’re not sure about it,
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About @align.movement.massage

Caroline Johnson | CPT•CES•LMT is a verified Instagram micro influencer. With 89.2K followers and 12 posts, align.movement.massage's account shows a follower-to-following ratio of 162.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

align.movement.massage's engagement rate sits at 1.61%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 63 days. Captions lean detailed, averaging 1031 characters.

1.61% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 63 days.
162.4:1 follower-to-following ratio.

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align.movement.massage
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@align.movement.massage

Caroline Johnson | CPT•CES•LMT

Public
Posts
12
Top Hashtags
#shoulderexercises#shouldermobility#shoulderworkout#postureexercises#shouldergains#heds#hypermobile#hypermobileehlersdanlossyndrome

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Avg. Comments
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Engagement
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Helping you move better to feel better🧡 Alignment • Mobility • Strength You’ve got this! Let’s get started. 👇🏼Choose ...

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