136.9K
RAComment “MORE INFO” & I’ll send you the link to my posture programs! 💖💖
#poorposture #backpain #posture #posturecorrection #backpainrelief #roundedshoulders #neckhump #postureexercises #neckpain #shoulderpain
@rachelpantano
#Postureexercises
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(12)
740.7K
POSitting all day tightens your hip flexors and pulls your pelvis forward—putting stress on your low back and throwing off your posture from the ground up.
This simple exercise helps bring the pelvis back to neutral and stabilize your alignment. Small adjustment, big difference.
✅ Want routines that actually fix posture?
My programs address forward head posture, pelvic tilt, uneven hips, knock knees, rounded shoulders, and more. Free 3-day trial—link in bio.
Thanks to @anatomy.of.motion for the graphic!
#posturefix #hipflexorstretch #anteriorpelvictilt #posturecorrection #postureexercises
@postureguymike
885
NE#postureexercises#backpain #backpainexercises #neckexercises #poorposture
@neatsy.ai
115.9K
BAStruggling with Kyphosis? Try These Exercises to Improve Posture!
Comment "posture" and I'll show how to permanently fix it ✅
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#KyphosisAwareness #postureexercises #spinalhealth #BackPainRelief PostureCorrection healthandwellness
@backpaintipsfast
6.6K
SHPosture + arms circuit 🩷 1-3lb weights optional
Lateral serve the platters 12x
External rotators 12x
Y to waist 12x
Repeat 2-3x for a full workout
Try my 10 min guided bodyweight posture workout, link in bio.
#posture #pilatesarms #postureexercises
@shirasculpt
349.0K
LIIf you’re looking for an exercise that gives a lot of bang for your buck👇🏻
This is an amazing exercise to help combat neck pain, headaches, upper back pain, knots between your shoulder blades, poor posture, and shoulder pain.
To correctly perform:
1. Half kneel against a wall. If you prefer standing, stagger your stance and make sure not to rotate your pelvis.
2. Hold arms straight in front of you at shoulder height.
3. Keeping your elbows straight, rotate the arm closes to wall up and over your head in an arc like a rainbow. Go as far as you comfortably can. Follow with your gaze.
4. Return on starting position, then rotate away from the wall as far as you can.
Perform 1-2 sets of 8-10 reps on each side. Exercise should be pain free.
👉🏻 Want more help improving your symptoms? Comment POSTURE for my free guide to improving your posture.
✨ Follow @lindseyjonesdpt for more posture education.
#posturecorrection #postureexercises #improveposture #improveroundedshoulders #decreasebackhump #upperbackstrengthening #upperbackexercises #neckpain #decreaseneckpain #decreaseheadaches
@lindseyjonesdpt
837.7K
HBComment POSTURE if you’re tired of your neck hump or rounded shoulders 👇
Here’s what most people miss…
You don’t need:
❌ A chiropractor visit every week
❌ Hours of stretching
You need to retrain your posture muscles, the ones that keep your head, shoulders, and spine in alignment
AND your shoulders and upper back, to keep you from rounding forward and slumping into your posture.
The wall gives instant feedback for your:
✅ Head + neck position
✅ Shoulder and rib alignment
✅ Core and pelvis connection
Start doing this consistently and your posture will change faster than you think.
If you want to improve your posture in as little as 3 days, comment POSTURE and I’ll send you my free guide.
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📲 App members: Find more posture & alignment exercises inside the @hbpilates app (comment VIP for info).
#pilates #posturecorrection #neckhump #pilatesathome #backpainrelief #corestrength #mobilitytraining #spinehealth #postureexercises #pilatesinstructor
@hbpilates
17.1K
MIIf you sit a lot, slouch, or feel tight in your upper back do these.
These 4 exercises help improve posture by mobilizing the spine, opening the chest, and strengthening the muscles that support alignment.
Your posture affects everything.
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#upperbackpain #backpainexercises #spinalmobility #postureexercises #posturecorrection
@missy._.fit
4.3M
HEIf Kylie Jenner’s doing facial exercises, you better believe you should be doing them too — especially this one!!!
It’s called the WOW exercise! And yes, it looks a little silly, but it works. This move specifically targets the lower face, where sagging and puffiness start to show first. Think jowls, smile lines, jawline definition.
You just exaggerate the word “WOW” – stretching your mouth wide, lifting your cheeks, and engaging the muscles around your mouth and jaw! It helps lift the corners of your mouth, tone the cheeks, reduce puffiness, and tighten the jaw. All in under a minute a day.
Try 10 reps a day and come back to this in two weeks. You’ll see it. You’ll feel it!!!
Think we can get Kylie on the no botox and no filler train next?
#facialexercises #facialroutine #notox #crunchymom #postureexercises #jawsculpting
@helenleland
21.9K
CEZamanında 13,4 M izlenip 203 B beğeni 537 B kaydetme alan o mistik videom 😅😂
Omuzların içe dönmesi, öne doğru eğilmesi kambur duruşun başlıca sebepleri arasında yer almaktadır
✨Bu duruşu alışkanlık haline getirmek kas dengesini bozacak ve kalıcı bir duruş bozukluğuna neden olacaktır
✨Bunu önlemenin en etkili yöntemi ise düzenli egzersiz yapmaktır
💁🏻♀️Tabi ki egzersizlerin yanında günlük hayattaki duruşumuza da mutlaka dikkat ediyoruz
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#roundedshoulders #içedönükomuzlar #postureexercises #posturaltraining #dikduruş fizyoterapist keşfet
@ceydabarut_
26.1K
BYWhen I first started posture exercises a few years back, I wasn’t expecting much.
But then, after only about two weeks, I could hardly believe the changes. 🥹 Not only I had totally transformed my back and achieved an elegant posture, but my face was changing too.
👉🏼 My fine lines were fading, my skin was glowing, and my double chin (which weren’t due to excess weight but to poor lymphatic drainage) was gone.
You see, our body and face are interconnected through **musculo-fascial** chains that run from our feet through our entire bodies.
⚠️ Any tension in these chains, such as in the shoulders, neck, or back, can disrupt the proper lymphatic drainage as well as blood and oxygen flow to our facial structures - leading to visible swelling, wrinkles, changes in facial contour, loss of volume, and dull skin tone and color.
✨ A good posture, on the contrary, results in a healthy complexion, a sharp contour of the face, and fewer wrinkles, even as we age.
📘 I provided a detailed explanation of this process, including the exact 12-minute routine of posture exercises that helped me transform my posture and face - in my ROYAL POSTURE GUIDE✨
💬 Comment the word POSTURE to receive the 🔗 to grab our guide and start seeing results in just 2-3 weeks!!
@bythatgrl
41.2K
BESTOP ignoring your bad posture...do this
Save this and follow @beyondrecoveryprs for more simple tips to get rid of pain for good 💪
There is no excuse…
Even though this exercise looks basic… it works!!
Don't believe me?
Give it a try for 3 sets of 20 every other day and watch your posture improve and your pain start to fade
And don’t forget to follow @beyondrecoveryprs for daily pain-relief and posture fixes for lifters
#roundedshoulders #postureexercises #shoulderpain #shouldermobility #fixyourposture
@beyondrecoveryprs
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