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hi friends 🀍 I’m allie, certified pilates instructor and wellness obsessed girlie. i am here to support you on your journey in pilates and hopefully help you fall in love with it the way I did year
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pilates reformer workouts 🌢️🌢️🌢️ The reformer is an incredible machine that challenges your body in completely different ways. The exercises you can do on it are virtually limitless! I highly e
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Pilates bridge series on the reformer 🀍 This is a lot harder than it looks - your goal is spinal articulation and a deep pelvic tuck for simultaneous core & glute recruitment πŸ”₯ Can also do this on
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Bloated? I’ve been there. These are my go-to tips that always help! 🀍 1️⃣ Foam rolling your stomach Gently rolling the abdomen (like this) can help stimulate digestion, reduce tension, and support l
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DAILY NON-NEGOTIABLES 🌱 πŸ’¦HYDRATION FIRST: we get super dehydrated overnight and need to replenish first thing, especially before any caffeine (even more dehydrating) I like 16-24 oz water, @piquel
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20 Min Full Body Sculpt LIVE on YouTube now! Work every muscle in your body in this quick + efficient 20 minute pilates sculpt workout! Add weights + ankle weights for an extra burn or do the whole t
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Tiny adjustment = 10x results πŸ’₯ i see this form mistake all the time while teaching sidelying series and it sabatouges your results! Dumping down into the bottom waist and not engaging the core prop
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Lean for summer meals! simple, high protein, high fiber, healthy fats! so easy to stick to and reach your goals :) Drop your fav meals ⬇️
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Lengthening Full Body Reformer Flow 🀍 If you want to feel longer, lighter, and more sculpted - this one is for you!! The full workout is now live on YouTube! New free workouts to drop every Monda
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Embodiment work 🀍 The most important part of the Spring Air challenge isn’t just the workouts… it’s learning how to actually BE in your body. These are some of my favorite simple practices to help
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This deep core, pelvic floor & lymphatic drainage flow might be my favorite workout in the spring air challenge and here’s why… The deep core + pelvic floor are fundamental to EVERYTHING, on and off
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My favorite moves from the Spring Air Challenge Day 1 Full Body Flow workout 🀍 Today is all about tuning into the breath + body to clear old energy and revitalize the body with fresh abundant energy
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About @alignwithallie_

Align With Allie is a Instagram nano influencer in the Fitness Trainer category. With 5.6K followers and 12 posts, alignwithallie_'s account shows a follower-to-following ratio of 7.3:1. View all content anonymously on Pictame - no login required.

alignwithallie_'s engagement rate sits at 0.22%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 71 days. Captions lean detailed, averaging 720 characters.

0.22% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
42% videos, 58% photos. Videos get 1.4x more engagement here.
Posts about every 71 days.
7.3:1 follower-to-following ratio.

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alignwithallie_
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@alignwithallie_

Align With Allie

PublicFitness Trainer
Posts
12
Followers
5.6K
Top Hashtags
#pilates#pilatesinstructor#pilatesworkout#pilateslovers#intentionalmovement#pilatesreformer#reformer#pilatesbody

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life
Following
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Avg. Likes
-1
Avg. Comments
14
Engagement
0.23%

Mat & Reformer Pilates Instructor 🀍 Free Pilates Workouts on YouTube ⬇️ Instructor at @leveauxpilates Lymphatic Flow +...

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#ootd
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